Thrive and Thread

Lauren DeVera
  • 4.9 (60)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Founder of The Lion's Den DMV, Certified Life and Somatic Coach, Positive Psychology Practitioner, Movement + Mindfulness Artist, and Wellness Facilitator.

  1. OCT 21

    Silence And Solitude To Soothe An Anxious Spirit

    If you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and stressful times. Learn how creativity can lead to confidence, and how anchoring yourself in your spiritual practice may be the very thing you need to feel a sense of hope! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    24 min

  2. OCT 10

    Embracing Grief, Navigating Depression And Moving In Faith

    It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey.   We'll unpack: 1. The power of transparency 2. Asking for helps as means for healing 3. Returning to your creative practice to help ground you Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    20 min

  3. MAY 6

    Creative Expression As A Catalyst For Clarity

    This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    17 min

  4. APR 22

    The Messy Middle: How To Navigate The Discomfort Of Uncertainty

    A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it. Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    18 min

  5. MAR 11

    Orienting Your Life Around Your Mission

    Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    23 min

  6. FEB 25

    Mismanaged Energy: How To Find Your Rhythm

    "How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!!   Energy Management Episode: https://thrive-thread.simplecast.com/episodes/ep18-energy-management-to-prevent-burnout Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    23 min

  7. FEB 11

    Get Better, Not Bitter

    We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    21 min

  8. JAN 28

    The Practice Of Returning & Welcome to Season 5!

    We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it - Lauren will share 7 ways to return to your practices & passions with care, intention & joy! This is for you if you've struggled to give yourself grace, overwhelmed on where to start and need that gentle boost of motivation. We got you!  Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!   Coaching, Classes & Events:  Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

    24 min
See All (99)

4.9
out of 5
60 Ratings

About

Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Founder of The Lion's Den DMV, Certified Life and Somatic Coach, Positive Psychology Practitioner, Movement + Mindfulness Artist, and Wellness Facilitator.

Information

  • Creator
    Lauren DeVera
  • Years Active
    2020 - 2025
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2020 Thrive + Thread
  • Show Website
    Thrive and Thread