Thrive and Thread

Lauren DeVera
  • 4.9 (56)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Thrive and Thread

Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life and Somatic Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.

  1. SEP 10

    Season Finale: Made For More - Balancing Ambition With Contentment

    What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams? Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling. Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead.

    24 min

  2. AUG 27

    How To Get Excited About Life Again

    What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think!

    28 min

  3. AUG 14

    You're Not Stuck, You're In Transition

    "You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential!

    29 min

  4. AUG 6 · BONUS

    How Your Inner Work Produces Your Best Work with Simone Bak, Kasia Burns and Alex Williams

    Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who has a passion for ice skating and sharing her voice centering her faith, and Simone who recently left the corporate career to reclaim her passion for dance, and helping others find healing through movement. You're in for a treat - so many gems were dropped, go take a listen!

    57 min

  5. JUL 23

    How To Embrace Imperfection In Our Creative Practice

    "You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you!

    34 min

  6. JUL 16 · BONUS

    Hold On, Don't Give Up: Encouragement For Those In A Tough Season

    How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this.

    14 min

  7. JUL 9

    Expanding Our Capacity For Uncomfortable Emotions

    As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this!

    25 min

  8. JUN 25

    Curbing Our Craving For External Validation

    Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned? In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making. Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment.

    20 min
See All (91)

4.9
out of 5
56 Ratings

About

Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life and Somatic Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.

Information

  • Creator
    Lauren DeVera
  • Years Active
    2020 - 2024
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2020 Thrive + Thread
  • Show Website
    Thrive and Thread

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