Thrive Co

Nikki Hyden
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The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.

  1. 5 NGÀY TRƯỚC

    What You Don’t Change, You Choose

    In this episode, we’re talking about one of the most uncomfortable but powerful truths when it comes to personal growth: if you’re not changing something, you’re choosing it. It’s easy to feel stuck in situations, habits or patterns and tell ourselves we don’t have a choice. But often, what’s really happening is avoidance, fear or waiting for the “right” time to act. We explore how this shows up in everyday life, whether it’s staying in the same job, repeating the same behaviours or putting off decisions you know you need to make. Not from a place of blame, but from a place of awareness and ownership. Because the moment you recognise that you are choosing something, even indirectly, you also realise you have the power to choose differently. If you’ve been feeling stuck, frustrated or like nothing is changing, this episode will help you take back control and start making decisions that actually move you forward. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    25 phút

  2. 19 THG 4

    When You’re Not Stressed… But Your Body Is

    You don’t feel stressed… so why does your body feel like it is? In this episode, I talk about nervous system dysregulation and what it can look like in real life, from low energy and headaches to poor sleep and that general “off” feeling. Even when your mind feels calm, your body can still be processing stress. I share what was going on for me, the signs to look out for, and the simple things that helped me regulate my nervous system and feel like myself again. If you’ve been feeling anxious, wired or exhausted without a clear reason, this will help you understand what’s happening and what to do about it. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    31 phút

  3. 12 THG 4

    Why You Keep Talking Yourself Out of It

    In this episode, we’re exploring how we argue for our own limitations and, without even realising it, keep ourselves stuck. So often, the stories we tell ourselves feel like facts. “I’m not ready.” “I’m not that kind of person.” “That wouldn’t work for me.” But in reality, these are often limiting beliefs that protect us from discomfort, risk and change. We talk about how this shows up in everyday life, whether it’s in your career, business or personal growth, and why staying in your comfort zone can feel safe but ultimately holds you back. This episode is about recognising the ways you might be subconsciously holding yourself back, challenging those internal narratives and starting to question whether they’re actually true. Because growth doesn’t come from proving why you can’t do something. It comes from being willing to see things differently and tak action anyway. If you’ve ever found yourself talking yourself out of opportunities, doubting your ability or feeling stuck in the same patterns, this episode will help you shift your mindset and move forward with more confidence.    I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    32 phút

  4. 5 THG 4

    Increasing Your Surface Area for Opportunities

    In this episode, we’re exploring the idea of increasing your surface area for opportunity and why the most “lucky” people are often the ones taking the most action. Opportunities rarely just appear out of nowhere. They tend to come as a result of visibility, conversations, trying new things and putting yourself in the right environments. The more you show up, the more chances you create for something to land. We talk about why waiting until you feel ready can actually limit your growth, and how taking imperfect action can open doors you didn’t even know existed. This episode is a reminder that momentum matters. Whether it’s in your career, business or personal life, expanding your surface area for opportunity is often the difference between feeling stuck and moving forward. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    22 phút

  5. 29 THG 3

    Ready or Not: You Don’t Find Your Purpose, You Build It

    In this episode we are talking about 'finding your purpose' or in fact not, as the case may be.  Prompted by several recent conversations, there seems to be an overwhelming sense of needing to know your one life purpose and a definite answer to whether or not you should be pursuing and exploring certain paths.  Quite frankly it's BS and I will tell you why I believe that.  If you feel stuck, lost, or just a bit sick of being made to feel less than because you don't have it all figured out, then you're in the right place. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    24 phút

  6. 22 THG 3

    Oops I Did It Again! Observing Our Patterns

    In this episode we are exploring observing your own patterns and behaviours and becoming a bit of an analyst of your own life.  It's easy to want to jump to make changes but without observing what needs changing and why we can sometimes feel a bit stuck in a loop.  This isn't about making grand changes... yet, but about just understanding your self talk, habits and behavioural patterns that could be sabotaging you from living your best life.  No one likes to feel like they are failing but understanding the habit loops that you do unconsciously on autopilot could be the key to making small changes that have a big effect. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    26 phút

  7. 15 THG 3

    We Are Back Baby!! Rebrand & Explaining Where Have I Been?!

    We are finally back! I didn't meant to drop off the face of the earth for so long but life happens.  In this short episode I explain where I have been and talk through the rebrand and repositioning of the podcast and new business. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    9 phút
  8. Focus On What You Do Want Not What You Don't

    29/06/2025

    Focus On What You Do Want Not What You Don't

    In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy. How often are you saying what you don’t want instead of really using all your energy to focus on the magic you are trying to create? It completely changes the game and I challenge you to trying this for a week and seeing what changes.  I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    28 phút
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Giới Thiệu

The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.

Thông Tin

  • Nhà sáng tạo
    Nikki Hyden
  • Năm hoạt động
    2023 - 2026
  • Tập
    82
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Thrive Co
  • Trang web chương trình
    Thrive Co

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