Thrive HER Podcast

Amy Sanders
  • 3.6 (75)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Thrive HER Podcast

Thrive HER podcast is your go-to podcast that provides practical advice and real-life application to help you take your life and relationships from where they are to the next level. We cover relationships, mindset, emotions, and business. If you are ready to make the changes the necessary and to become the best version of yourself, then this podcast is for you!

  1. 138. Lessons from 26 Years In Healthcare.

    14H AGO

    138. Lessons from 26 Years In Healthcare.

    What if the root cause of your bloating, fatigue, brain fog, and weight gain wasn’t just bad luck, aging, or stress—but an unresolved issue your doctor never mentioned? In this episode, we sit down with Heather Hanson—better known as the Gut Health Paramedic—to uncover what 26+ years in healthcare have taught her about what every woman needs to know about her body. After battling and overcoming autoimmune thyroid disease herself, Heather didn't just find healing—she built a powerful framework that’s now transforming the lives of high-performing women everywhere. We talk about why most medical solutions miss the mark, the truth behind persistent gut and hormone symptoms, and how Heather’s Digestive CPR Framework helps women stop managing symptoms and start rebuilding vitality at the cellular level. If you’re ready to lead without burnout, live without second-guessing your body, and feel like yourself again—you won’t want to miss this. Key Topics Covered: Why women’s health is still misunderstood—even by experts The “silent” signs your body is screaming for help Heather’s personal healing journey and breakthrough methodology The mindset shift that changes everything And if this episode resonated, be sure to follow the show and share it with a woman who needs to hear this today. Contact Heather Hanson: https://heatherhanson.org/ heatherhansonnutrition@gmail.com  More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    36 min
  2. 137. Dark Feminine Power

    MAY 6

    137. Dark Feminine Power

    In this soul-stirring conversation, I’m joined by priestess-inspired mentor Sapha Pardo Heckman to explore the often misunderstood realm of dark feminine power—the raw, untamed energy that holds the keys to self-authority, magnetic presence, and deep emotional sovereignty. We dive into what it really means to reclaim the parts of ourselves that have been silenced, shamed, or hidden—and how embracing your dark feminine can open the portal to deeper love, bolder leadership, and aligned abundance. Sapha shares her powerful wisdom on navigating transformation, embodying your feminine truth, and reconnecting with your soul’s deepest desires in a way that’s both grounded and sacred. If you’ve ever felt like you’re too much or not enough—this episode is your reminder that your power isn’t something to tame. It’s something to reclaim. In this episode, we explore: What the dark feminine really is (and what it’s not) How to stop outsourcing your power and return to self-authority Why your emotional depth is your greatest asset The path to magnetic, soul-aligned relationships Practices to embody your feminine truth in everyday life About Sapha: Sapha is a priestess-inspired mentor on a mission to help you create a life of love, abundance, and fulfillment. She guides women on journeys of self-discovery and transformation that honor their unique path and purpose, helping them reclaim their feminine authority and live from a place of soul-deep alignment. Tune in to this conversation if you’re ready to remember who you are—and rise in your full feminine power. More Resources For The Thrive Her Community:  Facebook Group Instagram Website

    59 min
  3. 136. This is 45.

    APR 29

    136. This is 45.

    Today, I’m pulling back the curtain on 45 years of real, hard-earned wisdom.Not the highlight reel.Not the filtered version.The real truth behind what it takes to heal, lead, and build a life—and empire—rooted in purpose, power, and freedom. In this episode, I’m sharing the biggest lessons that shaped me: Why healing yourself is the ultimate business strategy How true leadership starts long before you’re recognized for it The hidden power of aligned action (and why hustle alone will keep you stuck) Why self-trust—not strategy—is the real key to building anything that lasts What legacy truly means—and how to start living it now, not someday This isn't just about celebrating another year.It’s about honoring the journey, extracting the wisdom, and using it to fuel your next level. If you’re ready for real talk, deeper leadership, and bold moves—this episode will meet you where you are and challenge you to rise higher. Because Queens don’t wait for permission to lead.They build, they rise, and they move—differently. Tune in and let's move together. More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    34 min
  4. 135. Wife CARE - How To Be Resilient With A Trauma Victim Husband

    APR 1

    135. Wife CARE - How To Be Resilient With A Trauma Victim Husband

    What happens when the man you love is carrying trauma that shapes everything in your relationship, yet no one gives you a roadmap. In today’s deeply heartfelt conversation, I sit down with Danielle Sabastain, creator of the CARE Framework and a woman who’s walked through the emotional fire of marriage, impacted by unhealed childhood trauma. Danielle opens up about the moment her husband shared the truth about his past—and how that one conversation changed everything. Over the next eight years, she discovered that the usual advice about communication, space, or setting boundaries didn’t go deep enough for trauma-affected relationships. So she created what she couldn’t find. If you’ve ever felt alone, emotionally exhausted, or unsure how to support your partner and yourself… this conversation will feel like a lifeline. 💡 Inside This Episode, We Talk About: Danielle’s personal story of navigating marriage through the lens of trauma What makes trauma-impacted relationships so different, and why common advice doesn’t always apply How wives often carry the emotional weight of their partner’s pain, silently The CARE Framework: Danielle’s step-by-step process for emotional resilience, self-regulation, and relational healing What it means to love with compassion, without losing yourself You didn’t cause your partner’s trauma—but you’re affected by it every day. You deserve tools, support, and clarity to care for yourself, too. Learn more about the CARE Framework and Danielle’s work at: https://www.daniellesebastian.com/ https://www.instagram.com/daniellesebastian_wifecare/ More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    34 min
  5. 20. Habits That Changed My Life

    MAR 27

    20. Habits That Changed My Life

    In this solo episode, I’m pulling back the curtain on 20 things that have genuinely changed the game for me—not just in business, but in life. These are the habits, mindset shifts, and non-negotiables that keep me grounded, growing, and lit up. From reading consistently, protecting my peace, and owning my schedule… to pouring into my own cup first (because burnout doesn’t build empires)—these lessons are the real behind-the-scenes of how I do life and business on my terms. If you’re ready to create a life that feels as good as it looks, this one’s for you. It's honest, it's powerful, and it’s packed with the kind of wisdom that actually moves the needle. Press play, take what you need, and get ready to walk a little taller. More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    20 min
  6. 133. Learning To Take The Lead

    MAR 20

    133. Learning To Take The Lead

    What does it truly mean to take the lead in your own life? In this episode, we sit down with Carole Podell, a powerhouse coach and mentor who helps high-achieving women navigate life’s biggest transitions with confidence, intention, and joy. From her Emmy and Peabody Award-winning career as a Broadcast Producer to leading at the executive level in finance, Carole has spent 25 years carving her own path—on her terms. As a Fertility Warrior and Single Mom by Choice, she knows firsthand what it means to rewrite the narrative and step into your power. Carole shares how her Creatively Linear thinking helped her break through obstacles, embrace neurodiversity, and build a life that aligns with her deepest vision. She believes that while life may hand us challenges, we always have the power to lead ourselves through them. ✔️ How to confidently navigate major life transitions✔️ The mindset shifts that turn obstacles into opportunities✔️ Leading with intention—so you don’t settle for someone else’s script✔️ Embracing neurodiversity and creating your own path to success✔️ The power of self-trust and rewriting your next chapter This is for the woman who is ready to step up, take control, and lead herself fearlessly into her next chapter. 💡 Loved this episode? Tag us on social @coachamysanders and let us know your biggest takeaway! #SheTakesTheLead #WomenWhoLead In This Episode, We Cover: Contact Carole: www.carolepodell.com carole@carolepodell.com @carolepodell More Resources For The Thrive Her Community:  Facebook Group Instagram Website

    38 min
  7. 132. The Root Cause Of Excess Weight Gain

    MAR 4

    132. The Root Cause Of Excess Weight Gain

    If you’ve ever felt like no matter how much you diet, work out, or “eat clean,” the weight just won’t budge—there’s a deeper reason. In this episode, I’m sitting down with Stacy Paige, an expert in emotional weight and the powerful connection between what we hold onto emotionally and what we hold onto physically. This conversation will change how you think about your body—and what it’s really trying to tell you. Contact Stacy Paige: https://www.staceypaige.com/ IG: https://www.instagram.com/staceypaigeinspired More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    30 min
  8. 131. Your Habits = Your Future

    FEB 25

    131. Your Habits = Your Future

    💡 Every small decision you make today is shaping your future. The little habits, routines, and choices you make daily aren’t just random actions—they’re building blocks for your success (or struggle). In this episode, Amy dives into how your habits create your reality and why the life you're living today is a direct reflection of past choices. 🔥 Tune in to learn: ✔️ How seemingly small daily actions add up to massive transformation ✔️ Why success isn’t built overnight—but through consistency ✔️ The key shifts you can make today to align with your future vision ✨ If you're ready to start creating the future you desire, one habit at a time—this episode is for you! 🎧 Hit play now and step into your next level! More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    14 min
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Trailer

3.6
out of 5
75 Ratings

About

Thrive HER podcast is your go-to podcast that provides practical advice and real-life application to help you take your life and relationships from where they are to the next level. We cover relationships, mindset, emotions, and business. If you are ready to make the changes the necessary and to become the best version of yourself, then this podcast is for you!

Information

  • Creator
    Amy Sanders
  • Years Active
    2020 - 2025
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © Amy Sanders
  • Show Website
    Thrive HER Podcast

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