Thrive in Five

Breanne Queen
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Your #1 spot for FREE 5-minute guided Breathwork experiences. Join Breanne, as she guides you through 5-minute Breathwork sessions to get you from surviving to thriving. Breathwork is a powerful tool to help us connect into our bodies. Through consciously breathing we can rewire our nervous system, release stress, heal anxiety, invite in more ease, and become our next best version of ourselves. This is a space for you to land and connect in. *Disclaimer: Please check with a physician before participating, Breathwork is not for everyone. It is not recommended during pregnancy*

  1. 2023. 09. 01.

    #25 Be Free

    In this 5-minute breathwork experience, you will feel free Using the breath to allow your body, your Self, to feel what it feels like to be Free. Free to move, free to breathe, free to make noise! Using the sigh breath, breathing in the nose and sounding out with the exhale. Let yourself be freeeee. SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

  2. 2023. 08. 18.

    #24 Shift

    In this 5-minute breathwork experience, we are Shifting Using the blow breath (short quick exhales) + breaths in the nose and out the mouth, you will shift your state and release anything that you no longer need, finishing off with an expansive top hold! SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

  3. 2023. 08. 04.

    #23 Align

    In this 5-minute breathwork experience, we are Aligning Through utilizing deep breaths in the nose and out the mouth you will bring your attention to your physical body, aligning your spine, and allowing your breath to move your energy up and down your body. SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

  4. 2023. 07. 21.

    #22 Enjoy

    In this 5-minute Breathwork experience, you get to enjoy! Take this session as an opportunity to tap into JOY. Allow yourself to breath and move in ways that fill you up. Bring a smile to your face and feel how awesome it is to get to breathe, to get to move, to get to be right where you are. There is always so much to enjoy and this experience is here to remind you! SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

  5. 2023. 07. 07.

    #21 Soften

    In this 5-minute breathwork experience, we are Softening Through utilizing our breath and our conscious awareness, we are softening the body and mind. Through using our breath in our nose and out our mouth and scanning & softening the body you will wake away from this session feeling soft and ease-y SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

  6. 2023. 06. 09.

    #19 Be Here

    In this 5-minute breathwork experience, we are using our breath to Be Here. We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, & then releasing) Want more Breathwork? Join Club Breathwork and breathe with us LIVE for FREE on June 19th! https://clubbreathwork.breannequeen.com/ Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

  7. 2023. 05. 26.

    #18 Let Gooooo

    In this 5-minute breathwork experience, we are using our breath to let gooo. How often do you take the time to let go of what you've been holding onto? Letting go of thoughts and mental chatter? Letting go of emotions and feelings in the body? Letting go of stress? Letting go of anxiety? This episode is here to help you take 5 minutes to let go of what you no longer need. We are using the Tri-Active breath - all through the mouth, 1st breath into the belly, 2nd breath into the chest, & releasing through the mouth. Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week! https://clubbreathwork.breannequeen.com/Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

  8. 2023. 05. 12.

    #17 What do you need?

    In this 5-minute breathwork experience, we are using our breath to clear out and receive insight into what we need. We are using breaths in through the nose and out through the mouth, increasing intensity as we go and a top hold at the end.Want more Breathwork? Join Club Breathwork, breathe with me LIVE, & get access to Breathwork every day of the week! https://clubbreathwork.breannequeen.com/Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

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소개

Your #1 spot for FREE 5-minute guided Breathwork experiences. Join Breanne, as she guides you through 5-minute Breathwork sessions to get you from surviving to thriving. Breathwork is a powerful tool to help us connect into our bodies. Through consciously breathing we can rewire our nervous system, release stress, heal anxiety, invite in more ease, and become our next best version of ourselves. This is a space for you to land and connect in. *Disclaimer: Please check with a physician before participating, Breathwork is not for everyone. It is not recommended during pregnancy*

정보

  • 제작진
    Breanne Queen
  • 방송 연도
    2022년 - 2023년
  • 에피소드
    24
  • 등급
    전체 연령 사용가
  • 저작권
    © Breanne Queen
  • 웹사이트 보기
    Thrive in Five