Thrive in Midlife

Maria Treadaway

The 'Thrive in Midlife' podcast is dedicated to empowering midlife women by providing them with honest, evidence-based knowledge and practical strategies to navigate the transformative changes that occur during this critical life stage. This podcast aims to shift the narrative around midlife from one of decline to one of vibrant transformation. Each episode explores interconnected themes of physical, mental, and emotional well-being, equipping listeners with the tools they need to thrive.

Episodes

  1. 12/12/2025

    Eating for Energy: The 3 Biggest Nutrition Mistakes in Midlife

    In this episode of 'Thrive in Midlife', Maria and Elira discuss the three significant nutrition mistakes many women make during midlife and their impact on energy levels. They delve into the misconceptions surrounding low-fat diets, the importance of understanding protein needs, and the implications of irregular meal timings. Drawing from personal experiences and professional insights, they provide practical strategies for optimizing nutrition to boost energy and well-being.

  2. 12/12/2025

    You're Not Losing It: Why Brain Fog Happens and How to Start Clearing It

    In this episode, Maria and Elira discuss the concept of brain fog commonly experienced during midlife, particularly around menopause. They explore the scientific and hormonal changes contributing to brain fog, share personal anecdotes, and discuss practical solutions. The conversation highlights the importance of healthy routines and self-care, the role of nutrition, and the impact of stress and sleep on mental clarity. Elira shares insights from her expertise on how a structured morning routine can clarify thoughts and enhance daily productivity. The episode emphasizes viewing midlife as a transformative stage and encourages listeners to embrace the change with practical strategies.

  3. 12/09/2025

    Meet Your Host - The Voice Behind the Books

    Introduction to the podcast 'Thrive in Midlife' and discussion with Maria Treadaway, known by her pen name Ursula C. Kelly, about her motivations and perspectives as a host and author. The dialogue explores her journey, the unique challenges of midlife, and how her work empowers women in this life stage. Insights on her upcoming book 'The Menopause Brain Reset' are shared, along with the significance of authenticity, community, and transformation in midlife.

  • 3 Episodes

About

The 'Thrive in Midlife' podcast is dedicated to empowering midlife women by providing them with honest, evidence-based knowledge and practical strategies to navigate the transformative changes that occur during this critical life stage. This podcast aims to shift the narrative around midlife from one of decline to one of vibrant transformation. Each episode explores interconnected themes of physical, mental, and emotional well-being, equipping listeners with the tools they need to thrive.

Information