Thrive Mindfully

Sunnye Goldston
  • 5.0(3개의 평가)
  • 건강 및 피트니스

Podcast by Sunnye Goldston

에피소드

  1. 2020. 01. 06.

    Living Deep Down

    And so we come to the great question - HOW WILL YOU ORDER YOURSELF? How will you align your actions to your beliefs? If you're a woman who's yearning to drop the shoulds, discover your unique and joyful life path, and begin to make a difference in the world, then join me for this amazing Oahu adventure that will send you deep into the ocean of your true potential and beyond. Living Deep Down on the North Shore of Oahu - Rediscover Yourself, Live Your Purpose & Share Your Impact With the World. Get more information and Register at - https://sunnyegoldston.com/home/living-deep-down-retreat-oahu-2020/

    Living Deep Down

  2. 2019. 07. 27.

    Boundary Conditions

    How are we conditioned to respond which holds us back from setting boundaries. AND - can you tell when you've set a boundary only to find it was a fortress of protection instead?

    Boundary Conditions

  3. 2019. 07. 16.

    Value Prop the list

    Has your sense of worth become defined by the list of things you need to get done - to accomplish for a day-week-year? Uncover how the list is simply a value prop - and not where we actually define success in ourself.

    Value Prop the list

  4. 2019. 06. 28.

    The Repairable Lightness Of Being

    Explore the unrushed and 'light' sensation allowed through meditation and simply moving through the day more mindfully. Even when problems arise, the mind can shift into a lighter - more aware space - where we find the freedom to chose more wisely.

    The Repairable Lightness Of Being

  5. 2019. 06. 15.

    Go Full Bored

    Can you Go Full Bored? Exploring the distractions around us, how they agitate us and how to get to being bored. Finding clarity in remembering to pay attention with new depths - to better manage and deflect distractions.

    Go Full Bored

  6. 2019. 05. 27.

    The Struggle Of The Good Life Part 2

    It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy. But let’s be honest. That life is a struggle of a different kind. Let's explore what it looks like to feel authentic and how to bring that into the rest of your life along with a guided meditation.

    The Struggle Of The Good Life Part 2

  7. 2019. 05. 17.

    Creative Meditation Make Waves

    Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits. This episode: Make Waves

    Creative Meditation Make Waves

  8. 2019. 05. 01.

    Creative Meditation Flower Power

    Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits. This episode: Flower Power

    Creative Meditation Flower Power

  9. 2019. 04. 18.

    The Struggle Of The Good Life Part 1

    The Struggle of the Good Life Part 1 It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy. But let’s be honest. That life is a struggle of a different kind. Let's explore what that looks like plus a guided meditation to help begin the unpacking in a relaxed, calm state of being.

  10. 2019. 03. 21.

    The ALLS Make Us SMALL

    the ALL or NOTHING approach makes us SMALL in life. Keeping us from moving forward if we can't have 100% of preconceived idea. We unpack this concept, its pitfalls - and how small change for big shift is the way to achieve balance.

    The ALLS Make Us SMALL
  • 10개의 에피소드

5
최고 5점
3개의 평가

소개

Podcast by Sunnye Goldston

정보

  • 제작진
    Sunnye Goldston
  • 방송 연도
    2018년 - 2020년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © All rights reserved
  • 웹사이트 보기
    Thrive Mindfully