Adventures In Wellbeing

Aro Ha

From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimisation. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

  1. What Leaders Aren't Saying

    1月9日

    What Leaders Aren't Saying

    Leaders: decision fatigue and overwhelm are signals, not failures. In this episode Samantha Tomkinson and Damian unpack why emotional intelligence, somatics and meditation are essential leadership tools — how to check in with feelings, release stuck energy, and lead from presence. Practical practices and retreat insights for sustainable performance and clearer decisions. See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

    31 分鐘
  2. Gut Health to Hormones

    2025/11/05

    Gut Health to Hormones

    Dr. Libby Weaver decodes the gut to brain link, hormones, and why iron is the overlooked nutrient changing women’s lives. We explore autism & diet research, ‘Rushing Woman Syndrome’, practical blood tests, retreats as reset points, and real strategies to rebalance energy, mood and hormones. Short, science-based, deeply human — a roadmap to pause, nourish and thrive. See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠Here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

    1 小時 1 分鐘
  3. Trading Chaos for Calm

    2025/10/22

    Trading Chaos for Calm

    Tom Cronin shares his journey from a high-pressure finance life to Vedic meditation and the Stillness Project. We cover panic, medication vs. alternative tools, breathwork, mantra mechanics, retreats, and practical grounding exercises you can use tomorrow. A candid conversation about healing, creativity, and why stillness matters now. See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠Here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

    51 分鐘
  4. Thrive On: Pattern Interrupt

    2025/10/12

    Thrive On: Pattern Interrupt

    Ready to break the loop and actually move? Discover the three hidden saboteurs keeping you stuck — the dopamine trap, the inner critic, and the “mirage” of optimization — and walk away with simple, powerful rituals (a phone “funeral,” the sweaty-disaster exercise, and anti-wellness reverse-engineering) plus a nature-based micro-habit to reset your nervous system. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

    10 分鐘
  5. Thrive On: Healthy AI

    2025/09/21

    Thrive On: Healthy AI

    What if technology could support — not steal — your peace? Learn five practical pillars to curate digital intake, co-create with AI (without losing your voice), anchor your nervous system with the 10–10–10 ritual, choose presence over productivity, and let nature be your primary operating system — actionable steps to use tech without losing yourself. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

    7 分鐘
  6. Breath of Fresh Perspective

    2025/09/17

    Breath of Fresh Perspective

    Stuart Sandeman walks us through how simple breathing patterns unlock deep emotional release, rewire stress responses, and create daily resilience. From grief to science — learn why the relaxed exhale is so powerful, how breathwork interacts with CO₂/O₂ chemistry and DMT, and practical tools you can use right now to pause, respond and reconnect. Short, accessible, and transformative. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

    58 分鐘
  7. Thrive On: Brain Health

    2025/08/17

    Thrive On: Brain Health

    What if the mental fog, irritability or low energy you’re feeling is your brain asking for help? Discover six evidence-based, practical paths to protect and sharpen your mind — cut inflammation, move smarter, soothe stress, improve sleep, deepen connection and personalize your plan. Walk away with simple daily practices you can try this week to boost clarity, memory and long-term cognitive resilience. See Full Show Notes⁠⁠⁠⁠ Here ⁠⁠⁠⁠www.aro-ha.com⁠

    11 分鐘
  8. Nutrient Dense Living

    2025/08/13

    Nutrient Dense Living

    In this episode, Damian Chaparro chats with regenerative gardener and seed‑saving legend Kay Baxter about living off your land, the science behind nutrient‑dense food, and reviving heritage seeds. Discover why the soil beneath your feet holds the secrets to your health, learn practical steps to grow and measure your own food, and explore Kay’s online workshops to kickstart your journey toward true abundance. See Full Show Notes⁠⁠⁠⁠ ⁠Here⁠ ⁠⁠⁠⁠⁠www.aro-ha.com⁠

    59 分鐘
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簡介

From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimisation. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

資訊

  • 創作者
    Aro Ha
  • 活躍年代
    2020年 - 2026年
  • 集數
    34
  • 年齡分級
    兒少適宜
  • 版權
    © Aro Ha
  • 節目網站
    Adventures In Wellbeing