Thrive Talk Podcast

Hugo Caliman

0.0 (0)
Medicine

Let’s get healthy together.

Jun 23

Fix Your Gut: The Step-by-Step Guide to Rebuilding Your Microbiome - Dr. Johnny Hadac, DO

Dr. Johnny Hadac is a family medicine resident, nutritionist, culinary medicine specialist, bestselling cookbook author, and founder of Total Weight Loss. Through his medical training and massive online community, Dr. Hadac has made it his mission to simplify nutrition and help people improve their metabolic health through practical, sustainable lifestyle changes. In this episode, Dr. Hadac explains how the gut microbiome influences digestion, metabolism, inflammation, cravings, immunity, and overall health. We discuss probiotics and prebiotics, the foods that support beneficial gut bacteria, the habits that may damage the microbiome, and the practical steps you can begin taking to improve your gut health and build a healthier life. Subscribe to the channel! / @hac-tt Products👇Magnifique Cookware 10% OFF: jdoqocy.com/click-101635720-17061633Carnivore Bar 10% OFF: https://endlss.io/sl/the-carnivore-ba... Dr. Johnny Hadac 👇 Instagram: / drjohnnyhadac YouTube: / @drjohnnyhadac Supplements: https://dummysupps.com/?srsltid=AfmBO... Hugo Caliman 👇 Instagram: / hugo_caliman YouTube:

1h 19m

1 Episode

Let’s get healthy together.

Creator

Hugo Caliman
Years Active

2K
Episodes

1
Rating

Clean
Copyright

© 2026 Hugo Caliman