Thrive Tribe

chandni686
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  • HEALTH & FITNESS

Thrive Tribe: Empowers women with holistic health wisdom and a dynamic community of practitioners to nurture body, mind, and spirit through every stage of life—from periods to menopause. Your host Chandni is a Functional Nutritional Therapist. She looks at each individual's unique needs to manage long-term health challenges and prevent future issues. Long before symptoms appear, your body whispers. She works together with you to identify those signals and address those critical areas to set you on a path of vibrant health and vitality.

Episodes

  1. Episode 4: Healing trauma from stress, toxins, emotions and inherited epigenetics with Angie Tourani, Body Talk

    12/28/2025

    Episode 4: Healing trauma from stress, toxins, emotions and inherited epigenetics with Angie Tourani, Body Talk

    We talk about healing trauma that comes from daily stress, environmental toxins, and emotions. Angie discusses how we inherit ancestral trauma and how our body learns to store and continuously respond to this trauma. She explains the science behind body talk and how alpha brain waves and muscle responses help identify critical trauma. She shares techniques that body talk uses to heal. She explains how critical healing this is especially for women's health as we go through so many stages of hormonal needs in our life and at how each stage our body navigates stress. It is an inspiring conversation that debunks the myth and mysticism behind mind body medicine. ​ 00:00 Welcome to Thrive Tribe Podcast 01:22 Introduction to Angie Tourani and Body Talk 04:20 The Alpha brain wave state for mind-body connection healing 08:01 The impact of stress on the body's innate wisdom and cellular communication networks 17:12 Inherited Trauma and Epigenetics 21:06 The Importance of Self-Care for Parents 23:20 Epigenetics and Lifestyle Choices 28:35 Fertility and  Balancing Yin and Yang in our work lives 30:20 Case Study: CEO's Journey Through IVF and Body Talk 31:11 The Role of Stress in Hormonal Imbalance 32:19 Understanding Body Talk: Techniques and Tools 34:51 Case Study: Navigating Emotional Trauma with Body Talk 37:03 The Science Behind Body Talk and Energy Medicine 45:16 Distance Healing and Overcoming Skepticism 50:39 The Role of Belief Systems in Health 51:53 The Importance of Self-Care in Healing 52:51 How to Identify Emotional Trauma 53:59 The Connection Between Physical Symptoms and Emotional Trauma

    56 min

  2. 11/17/2025

    Normal doesn't mean healthy! PMS, infertility, postpartum, and perimenopause with Dr. Ardyce Yik.

    Just because it's normal doesn't mean it's healthy! Cycle syncing, PMS, autoimmune and gut-led infertility, postpartum, and perimenopause with Dr. Ardyce Yik.00:00 Thrive Tribe Podcast Intro01:19 Dr. Ardyce Yik Introduction 02:34 Understanding Naturopathic Medicine04:06 Holistic Approach to Treatment09:01 Women's Health and Hormonal Balance15:32 Cycle Syncing and Menstrual Phases20:42 Cytokines and Autoimmune Markers as Fertility Issues21:55 Key Biological Functions for Fertility25:19 The Role of Gut Health in Fertility25:58 Maintaining Health During Pregnancy28:07 Navigating Postpartum Challenges30:20 Impact of Age on Fertility and Pregnancy32:59 Understanding Perimenopause and Menopause35:54 Thriving in Menopause and Beyond39:17 Success Stories and Patient Experiences40:54 Final Advice and Encouragement

    41 min
  3. Get your brain out of your uterus! Cecilia The on TCM, Women's Health, and Fertility

    09/21/2025

    Get your brain out of your uterus! Cecilia The on TCM, Women's Health, and Fertility

    Join us in conversation with Cecilia The on Traditional Chinese Medicine, Fertility, and Women's Health. She is a truly compassionate and inspirational healer that has enabled many women to live more in-sync with their bodies and minds to achieve their health goals and even get pregnant when hope was lost!00:00 Thrive Tribe Podcast Intro01:20 Introduction to the Vitality Clinic01:38 Understanding Traditional Chinese Medicine04:05 Holistic Health and Lifestyle Factors07:07 Nature, Mind, and Genetics: TCM diagnostic tools10:55 TCM Practitioner Education and Types of Specialities17:55 Women's Health in Traditional Chinese Medicine24:00 Fertility Struggles and TCM's approach to healing 26:50 Integrating TCM with Western Medicine Fertility: IUI, IVF and other interventions31:09 Memorable Case: Simple Changes can fix a “cold uterus”33:10 Memorable Case: Premature Ovarian Failure and Pregnancy35:23 Advice for Women on Their Fertility Journey

    39 min
  4. Don't settle for the pain! Osteopathy, Pregnancy, and Postpartum with Ines De Beer

    08/13/2025

    Don't settle for the pain! Osteopathy, Pregnancy, and Postpartum with Ines De Beer

    Don't settle for the pain during pregnancy and postpartum! Learn how osteopathy can help with both chronic and acute pain with Ines De Beer. 00:00 Welcome to the Thrive Tribe Podcast 01:18 Introducing Ines DeBeer: Hong Kong's First Osteopath 01:50 The Story Behind 'The Round Clinic' 03:08 Understanding Osteopathy: Education and Techniques 06:30 Cranial Osteopathy Explained 13:09 Osteopathy for Pregnancy and Beyond 17:11 Understanding Pelvic Mobility 17:42 Addressing Acid Reflux During Pregnancy 19:55 The Importance of Staying Mobile During Pregnancy 20:25 Postpartum Care and Rehabilitation 22:38 Balancing Work and Postpartum Life 26:08 Memorable Osteopathy Success Stories and Final Advice

    32 min
  • 4 Episodes

About

Thrive Tribe: Empowers women with holistic health wisdom and a dynamic community of practitioners to nurture body, mind, and spirit through every stage of life—from periods to menopause. Your host Chandni is a Functional Nutritional Therapist. She looks at each individual's unique needs to manage long-term health challenges and prevent future issues. Long before symptoms appear, your body whispers. She works together with you to identify those signals and address those critical areas to set you on a path of vibrant health and vitality.

Information

  • Creator
    chandni686
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © chandni686
  • Show Website
    Thrive Tribe