Thrive Underwater

Shani and Autumn

Parenting Autism with a Healthy Mind

Episodes

  1. S2 | E4 THRIVE THE SUMMER- Caregiver Burnout

    06/08/2022

    S2 | E4 THRIVE THE SUMMER- Caregiver Burnout

    In this episode of Thrive Underwater, Shani and Autumn discuss the challenges facing parents of autistic children during summer break. Even though summer is such a fun time for everyone, the truth is our mental health can take a back seat. Shani and Autumn have a conversation about Caregiver Burnout. Though there are many areas where burnout can creep in, these are the 5 discussed in this episode: Lack of ResourcesLack of AutonomyCreativity Brain BurnoutTravelMental Load BUT, as always, they don’t leave you without some handy tools! Here are the tools discussed: Setting your intention for the dayLowering expectationsCreating a creativity cheatsheetCarving out some “me” timeYOU ARE NOT ALONE! Thrive Underwater will return in August for more great mental health validation and tools for our fabulous group of parents! Happy Summer! DON’T Forget to SIGN-UP for our THRIVE UNDERWATER newsletter for the FREE Thrive the Summer printables at our website:   www.thriveunderwater.com RESOURCES: SUICIDE PREVENTION HOTLINE: 1-800-273-8255 https://suicidepreventionlifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox WEB MD Article on Burnout: https://www.webmd.com/healthy-aging/guide/caregiver-recognizing-burnout THRIVE UNDERWATER/HOLIDAY HITLIST Season 1/ Episode 4: https://www.thriveunderwater.com/holiday-hit-list-episode-4/ Insight Timer Meditation App – https://insighttimer.com/ Kritin Neff- https://self-compassion.org/ Email:  thrive@thriveunderwater.com Apple Podcasts:  https://podcasts.apple.com/us/podcast/thrive-underwater/id1589805568 Spotify: https://open.spotify.com/show/0pd40WJSWGXMPSKu2IA0Hi Instagram:  https://www.instagram.com/thriveunderwater/ Facebook Community: https://www.facebook.com/groups/thriveunderwatercommunity Keep on Thriving!

    33 min
  2. S2 | E1 KEEP YOUR RESOLUTIONS AND YOUR SH** TOGETHER!

    02/24/2022

    S2 | E1 KEEP YOUR RESOLUTIONS AND YOUR SH** TOGETHER!

    New Year’s Resolutions suck. At first, your dreams are so inspiring and exciting, but quickly, reality slaps you in the face. In this episode, we talk all about strategies to keep those resolutions AND your shit together! Before we can tackle the “how-to,” we must dial in on why we quit in the first place.   There are 5 reasons (or excuses) we use for throwing in the towel. Our expectations are too highConfidence (or Competence)InterruptionsMental LoadMotivation We don’t leave you hanging! We offer some great tools for overcoming these hurdles! Skit for this Episode: The Inside STD Resources: Huberman Lab Podcast: The Science of Setting and Achieving Goals- https://hubermanlab.com/the-science-of-setting-and-achieving-goals/ The Science of Making and Breaking Habits- https://hubermanlab.com/the-science-of-making-and-breaking-habits/ Insight Timer Meditation App - https://insighttimer.com/ Kritin Neff- https://self-compassion.org/ Porodomo Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Thrive Underwater, “F**k It Bucket” Episode- https://www.thriveunderwater.com/fu-it-bucket-episode-5/ Website: www.thriveunderwater.com  Email:  thrive@thriveunderwater.com Apple Podcasts:  https://podcasts.apple.com/us/podcast/thrive-underwater/id1589805568 Spotify: https://open.spotify.com/show/0pd40WJSWGXMPSKu2IA0Hi Instagram:  https://www.instagram.com/thriveunderwater/ Facebook Community: https://www.facebook.com/groups/thriveunderwatercommunity Keep on Thriving!

    1h 13m
5
out of 5
8 Ratings

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Parenting Autism with a Healthy Mind