Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Glenn Harrold
  • 4.4 (19)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

  1. 16H AGO

    Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep

    Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story. Struggling to switch off at night? This free 16-minute sleep story is designed to gently quiet your mind, release the tension of the day, and guide you naturally into a deep, peaceful sleep, no counting sheep required. Glenn Harrold's highly acclaimed vocal techniques combine with background sounds recorded at specific frequencies and musical keys to create a deeply immersive experience that eases you effortlessly into the alpha state - the relaxed, dreamy threshold between wakefulness and sleep. How This Sleep Story Will Help You: Switch off a busy, overactive mind at bedtimeRelease the stress and tension of the day naturally and effortlesslyDrift into a deep, peaceful sleep guided by Glenn's soothing voiceEnter the alpha state - the deeply relaxed gateway to restorative sleepWake feeling rested, refreshed, and optimisticBuild a calming and consistent bedtime routineThe Story: Set in a small, peaceful village, this enchanting story unfolds on one magical night when the villagers discover the wonders of the stars above them. What begins as a moment of wonder becomes a journey of healing and transformation, one so profound that the knowledge and wisdom gained that night is passed down through generations, helping their community thrive for years to come. The story is imaginative, engaging, and gently meditative, drawing you in just enough to occupy your conscious mind while Glenn's voice and the carefully crafted soundscape guide you deeper and deeper into relaxation. As the story unfolds, you will feel a growing sense of wellbeing, optimism, and connection to the enduring power of the human spirit. By the time the story reaches its end, you will be ready to drift into a deep, restorative sleep. Session Features: Free 15-minute sleep story with sleep endingGlenn Harrold's highly acclaimed vocal techniques for deep mental and physical relaxationBackground sounds recorded at specific frequencies and musical keys to enhance deep relaxationNaturally guides you into the alpha state for effortless sleepLeaves you with a feeling of wellbeing and optimismSleep ending, ideal for night-time use  About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    17 min

  2. 3D AGO

    Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks

    Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks. This free 20-minute sonic meditation harnesses the ancient healing power of the Solfeggio frequency 396 Hz — one of the most transformative tones in sound healing — to help you release deep-rooted feelings of guilt, fear, shame, regret, and self-doubt at a cellular level. Created by world-leading hypnotherapist and meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is a new free mix from their celebrated series of six Solfeggio meditations, each tuned to a specific frequency from the ancient Solfeggio musical scale. The 396 Hz frequency resonates directly with emotional patterns of guilt, fear, shame, regret, self-doubt, and low self-esteem — all of which exist within the same vibrational energy field. How This Meditation Will Help You: Release deep-rooted guilt, fear, shame, and regret stored in your cellular memoryClear energetic and emotional blocks that may be holding you backDissolve patterns of self-doubt and low self-esteem at a vibrational levelExperience profound relaxation and inner stillnessRestore emotional balance and a sense of inner freedomDrift into peaceful, restorative sleep with the gentle sleep endingAbout the 396 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with roots in sacred music and spiritual practice. The 396 Hz frequency is specifically associated with liberating guilt and fear, making it a powerful tool for emotional healing and energetic clearing. When combined with guided meditation, it has the potential to dissolve deeply held emotional blocks that conventional approaches may not reach. About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely tuned and crafted to transmit the 396 Hz Solfeggio frequency with accuracy and intention.  Session Features: Music precisely tuned to 396 Hz for deep emotional healingSacred instruments including crystal bowls, didgeridoo, and sacred chantsGlenn Harrold's acclaimed vocal guidance and meditation techniquesAli Calderwood's original healing soundscapesSleep ending — gently guides you into peaceful, restful sleep, ideal for night-time useThis recording was created with great care and love and represents one of the most profound sessions in Glenn's extensive meditation and healing catalogue. Part of a series of six Solfeggio meditations, each tuned to a different healing frequency. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    21 min

  3. APR 2

    Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment

    Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most. Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready to take on the rest of your day with renewed energy and focus. Glenn's acclaimed mindfulness techniques are combined with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting — creating a truly immersive and restorative experience. How This Meditation Will Help You: Release anxiety and worry by learning to observe your thoughts without judgementAnchor yourself in the present moment through gentle breath awarenessBreak free from the cycle of overthinking, future worries, and past regretsFeel calmer, more balanced, and better equipped to handle stressful situationsRecharge your energy and creativity in as little as 10 minutesBuild a lasting mindfulness practice that improves your overall wellbeingWhat to Expect: Glenn will guide you to anchor your awareness in the present moment, gently focusing your attention on your breathing and noticing any sensations or feelings as they arise. You will then be led through a beautiful visualisation beside a peaceful lake, where you will learn to become aware of individual thoughts and let them go — calmly and without judgement. This simple but powerful practice teaches you to observe thoughts from a distance rather than getting caught up in them, naturally releasing you from anxiety's grip. People who practise mindfulness regularly are less likely to ruminate on worries or regrets, and find it easier to notice and enjoy the good things in life as they unfold. Session Features: A deeply relaxing 23-minute mindfulness meditation for anxiety and stress reliefGlenn's highly acclaimed vocal guidance leading you into a calm, present state of mind and bodyWake-up ending — gently returns you to full waking awareness, ideal for daytime useTips for Best Results: For lasting change, listen once a day if you can. With regular practice, you will find yourself naturally more in control of your emotions and better able to navigate the ups and downs of daily life with greater ease and resilience. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    25 min
  4. Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing

    MAR 31

    Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing

    Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace.  In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently leads you into a deep state of mental and physical relaxation, helping you release stress, anxiety, and emotional tension — and reconnect with your inner sense of calm, clarity, and self-worth. This 23-minute session combines Glenn's highly acclaimed vocal delivery with state-of-the-art digital recording technology, including background sound effects recorded at specific frequencies and in specific keys to deepen the trance effect. The session also features 8D hypnotic echoed affirmations that pan in front of you, behind you, above and below you, and across both hemispheres of the brain — helping you absorb positive suggestions at a profound level. Headphones are recommended for the full effect. What This Meditation Does: Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace. As your mind becomes still, you will journey inward to a quiet forest sanctuary — a symbolic healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel grounded, supported, and safe. Within this sanctuary, you will reconnect with the creative, resourceful part of yourself — the deeper wisdom that exists beyond overthinking and self-doubt. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts that strengthen self-worth, emotional balance, and self-compassion. Post-Hypnotic 8D Affirmations Include: I feel a sense of peace and calm nowI let go of fear and worry now and allow peace to guide meI continue to heal and growI love and respect myselfTrack Information: This recording can also be used at any time of day whenever you need to reset and restore. With each listen, the positive shifts become stronger and more natural, helping you build lasting mental clarity, emotional strength, and a renewed sense of purpose. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    23 min

  5. 12/19/2023

    Thrive 012 - Glenn & Nicola Harrold Relationship Chat

    Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received on this topic.  The episode delves into the events that led them to meet and grow together. They discuss the importance of clarity and maintaining a balance between the masculine and feminine energies, which has kept their relationship alive and fun.  To finish off with, Glenn and Nicola share insights on how they've maintained togetherness, prioritising a happy family unit that in turn is fulfilling and thriving. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    30 min

  6. 01/04/2023

    Thrive 011 - Raising Your Consciousness with New Goals

    In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditation session. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    26 min

  7. 01/12/2021

    Thrive 010 - Detachment

    Let’s explore the valuable philosophy of ‘detachment’!  We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age?  Glenn discusses his own personal experience using detachment and how it can bring an equilibrium and balance to all of our lives.  We are not always in control of our external circumstances, but we are in control of how we respond to them. Self-hypnosis and meditation can help us to learn the skill of stepping back and viewing things from a distance rather than getting caught up in our emotions. We finish with Glenn's ‘Mindfulness for Gratitude’ meditation to help mindfully cultivate a more positive mindset. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    21 min

  8. 01/04/2021

    Thrive 009 - New Year, New Holistic Goals - Lose Weight & Get Fit

    Let's thrive and shine, get fit and healthy! Why not take control of our own health and wellbeing?  On this week’s podcast Glenn discusses weight loss, conscious eating and how to get fit for the New Year. During January, motivation can be high, but often momentum fades.  Our goals can be simple such as exercising more and eating healthily, but why do so many of us fail? Hypnosis and meditation can help us achieve whatever goals we set ourselves. This episode finishes off with Glenn's weight loss hypnotherapy session which is designed to help you get motivated, eat more healthily and exercise more.  About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    43 min
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4.4
out of 5
19 Ratings

About

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

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