Thrive

Sharonda
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Cultivating space to thrive and flourish

  1. 2021. 01. 19.

    Mindfulness and Haters?

    In this episode we discuss five tips on how to deal with people who don’t want to see you succeed and how the more you love yourself allows you to have patience for them.

    13분

  2. 2021. 01. 12.

    New Year, Old Lessons

    It’s back to the basics for 2021. Instead of stressing about a ton of goals and resolutions for the new year what if we spent a little bit of time embracing past victories and lessons learned.

    9분

  3. 2021. 01. 12.

    Mindfulness Monday: Mindful communication

    How conscious are you when communicating with yourself and others?

    3분

  4. 2021. 01. 05.

    Mindfulness Monday: Be Kind. Be Chill

    Before you get to that to do list, celebrate the fact that you’ve made it out of 2020! Start this week off with a little kindness towards your self in those around you!

    5분

  5. 2021. 01. 05.

    Welcome to Thrive

    Welcome back! Here we are with a new name yet the same spirit. Join us for more content coming up in the new year!

    2분

  6. 2020. 06. 01.

    What do you need?

    We can spend days, weeks, or even years moving without any purpose. Let’s spend some time being more intentional about what we need and how to move forward.

    10분

  7. 2020. 05. 14.

    Protect your energy

    Your energy and peace of mind are a valuable commodity that you can’t afford to lose.

    10분

  8. 2020. 04. 27.

    Mindfulness Monday: Gratitude

    When we focus on what lack we always look at life from a deficit. Let’s take some time this week to change or perspective and invite gratitude into our lives.

    11분
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Cultivating space to thrive and flourish

정보

  • 제작진
    Sharonda
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © Sharonda