Thrive

Dr. Leila Davis
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  • Salud mental

Welcome to this podcast designed to build tools for emotional wellness and growth. We're going to lean in to our emotional worlds to create awareness and opportunity for transformation. Come with me on a journey of connection, growth and adventure!

  1. 13/05/2020

    Clear is Kind

    Making good boundaries is a lifelong learning. They create safety for us and for others. Here are some tips around boundary setting.

    11 min

  2. 06/05/2020

    Working Mums and Covid -19

    Are you already coping with a full workload from home as well as home schooling? Here's some tips and ideas about how to make it a win win situation and stay the course.

    17 min

  3. 29/04/2020

    Love yourself up!

    Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging, return to it again and again!

    15 min

  4. Tráiler

    Thrive (Trailer)

    Thrive

    1 min

  5. 26/04/2020

    A little group magic

    Group therapy is so exciting to me. This is a little recording some of my group members were generous enough to make where we explore the how and what of group. You'll hear why they joined and a little of what's changed for them as a result of being in group.

    30 min

  6. 22/04/2020

    Feel Everything And Rise - FEAR and Covid-19

    Fear is a signpost, challenging unto lean into it and grow.

    17 min

  7. 15/04/2020

    The joyful present moment

    Do you feel stuck in past regret or future worry? Come explore the energy and excitement of the present moment with me. With tips about how to raise awareness and bring yourself back, this episode is all about how we can train ourselves to stay energised and choiceful, creating who we are each moment.

    15 min

  8. 13/04/2020

    Getting closer to yourself

    Whats your internal voice saying? How kind is it? Can you listen in and shine the light of awareness on your self talk so that you can build self acceptance and self compassion? This step is the most difficult and also the most productive on our journey. It's a lifelong practice listening in and learning to love ourselves no matter what we find.

    14 min
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Welcome to this podcast designed to build tools for emotional wellness and growth. We're going to lean in to our emotional worlds to create awareness and opportunity for transformation. Come with me on a journey of connection, growth and adventure!

Información

  • Creador
    Dr. Leila Davis
  • Años de actividad
    2 k
  • Episodios
    13
  • Clasificación
    Apto
  • Copyright
    © Dr. Leila Davis