ThriveAbility

Hannah Dennis
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A celebration of the diverse abilities and potential of neurodivergent individuals and those with intellectual disabilities.

  1. 3 DE MAR.

    Breathwork for Neurodivergent Families: One Breath at a Time

    In this episode of ThriveAbility, our special guest, Jane Chesworth, founder of The Breath Sanctuary teaches us how breathwork can become a simple, powerful tool for nervous system regulation — especially for neurodivergent individuals and the families who support them. Many parents live in a state of high alert without even realising it. Mouth breathing, breath-holding, and shallow chest breathing can quietly keep the body stuck in stress mode. We break down: Why nasal breathing matters (the nose is for breathing; the mouth is for eating and talking)The “oxygen bus” analogy and how tension affects oxygen deliveryWhy telling someone to “just breathe” during distress doesn’t workHow to co-regulate by modelling calm breathingPlayful, practical exercises to build regulation skills when calmWhy one conscious breath is always a successThis episode is a gentle reminder that regulation isn’t about being endlessly calm — it’s about small, repeatable steps toward safety. One breath at a time. 🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    33 min

  2. 07/10/2025

    The Real Conversation About Autism (and It’s Not About Fault)

    In this powerful and deeply personal episode, Dr Hannah Dennis tackles one of the most damaging myths still circulating today — that autism is caused by poor parenting.  She debunks outdated and harmful ideas like the “refrigerator mother” theory and reminds us that autism has a strong genetic and neurological basis — not a parenting one. Dr Hannah also explores what truly matters: creating supportive environments where autistic individuals can thrive, and why blame has no place in this conversation, and how parents deserve compassion, not criticism. She reflects on on the unique strengths that neurodivergent people bring to our communities — creativity, focus, honesty, and innovation — and why celebrating neurodiversity benefits everyone. If you’re a parent, carer, educator, or professional working with neurodivergent individuals, this episode will leave you encouraged, informed, and inspired to reframe autism through a lens of understanding and respect. 💛 “Autism isn’t a tragedy — it’s a different way of being human.” 🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    15 min

  3. 30/09/2025

    The Importance of Your Wellbeing as a Parent

    Parenting a neurodivergent child—or being neurodivergent yourself—comes with incredible joys, but also unique challenges.  In this episode, we invite you to pause and reflect on something we too often overlook: your own well-being. Drawing on our THRIVE Framework—Tune in, Hold space, Regulate together, Interpret gently, Validate & Repair, and Empower for the future—we'll explore why looking after yourself is not selfish, but essential.  I share real-life examples, from micro self-care moments to finding joy in everyday routines, and explains how parental regulation directly impacts a child’s ability to regulate and thrive. ✨ You’ll learn: Why self-care is not a luxury, but a necessity.How stress affects both you and your child’s nervous system.Practical ways to build daily regulation and replenishment into your routine.How the THRIVE Framework supports both parents and children in navigating big emotions.Whether it’s taking three deep breaths by the kettle, reaching out to a friend, or creating small rituals that fill your cup—these daily practices make a lasting difference. Because when you thrive, your child thrives too. 💛 🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    20 min

  4. 09/09/2025

    What Clients Have Taught Me

    In this episode of ThriveAbility, I reflect on powerful lessons learned from working closely with clients over the years. Through real stories and experiences, I share insights that every parent, carer, and professional supporting neurodivergent individuals can take to heart. ✨ What you’ll hear in this episode: Why it’s so important to look beyond mental health and explore potential physical health issues first.The power of non-verbal communication, and how deep connections can form even without words.How childhood experiences—both positive and negative—can shape self-esteem for a lifetime.From Gwendolyn’s story of an undiagnosed problem, to Jeff’s breakthrough moment using intensive interaction, to Janet’s decades-long struggle with the echoes of childhood bullying—these stories highlight the importance of compassion, curiosity, and advocacy in every interaction. By the end of this episode, you’ll walk away with three key takeaways: Always consider physical health.Prioritise connection beyond words.Remember: our words can echo for a lifetime.👉 Tune in to gain fresh perspective on how we can all support neurodivergent children and adults to thrive—because every interaction matters. 🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    23 min

  5. 02/09/2025

    Supporting Neurodivergent Children Through Back-to-School Transitions

    Back-to-school season can feel overwhelming—for both children and parents.  In this episode, we share practical strategies to help your neurodivergent child transition smoothly into the new school year while building strong, positive partnerships with their teachers. You’ll discover how to:  ✨ Prepare your child with previews, routines, and emotional support  ✨ Foster collaboration with teachers built on trust and respect  ✨ Communicate effectively without overwhelm  ✨ Celebrate wins—big and small—to nurture confidence and connection We also explore the balance between parent and teacher perspectives, offering tools to strengthen mutual respect and ensure the best outcomes for your child. Whether you’re navigating the first week back or preparing ahead, this episode is packed with insights to help your child thrive at school—and help you feel more confident as their advocate. And if you've found this helpful, please make sure to share it with someone else who might benefit from our conversations.  🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    19 min

  6. 19/08/2025

    Summer Thriving: Managing Meltdowns During the Summer Holidays

    Summer should feel carefree—but for neurodivergent children (and their parents), the season can bring unique challenges. Disrupted routines, sensory overload, and new environments often mean one thing: more meltdowns. In this episode, we unpack what meltdowns really are (hint: not "bad behavior" but a nervous system in overdrive) and how you can respond with calm, compassion, and connection. You’ll learn: Why meltdowns happen, and how to reframe them as communication rather than defiancePractical strategies for keeping structure during summer holidays, including visual timetables and sensory planning How the THRIVE framework  can guide you step by step through even the stormiest momentsWhy parent self-care isn’t optional—it’s essentialThrough real-life examples (like Jane’s beach day meltdown and my Saturday night out), we’ll explore how to meet your child’s overwhelm with empathy while also caring for your own needs. If you’ve ever felt drained or unsure of what to do in the face of a summer meltdown, this episode will give you both perspective and practical tools to bring more ease to your days. 🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    25 min

  7. 12/08/2025

    Surviving (and Thriving) Through the Summer Holidays

    For many parents of neurodivergent children, the long summer break can feel less like a holiday and more like a marathon. In this practical and empowering episode, Dr. Hannah shares survival strategies to help your family navigate the weeks ahead with more ease, joy, and connection. You’ll discover: 📅 How to create structure & predictability with visual timetables, timers, and simple routines.🎧 Sensory support strategies — from toolkits to calm-down spaces — to prevent overwhelm on outings.🗣 Social and boredom-busting ideas, including role-play, social stories, and activity jars.💗 Parent self-care tips you can fit into just 10 minutes a day.Whether you’re juggling sensory needs, social challenges, or the endless “What are we doing today?” questions, these tips will help you plan a summer that works for your child — and for you. ✨ Plus: Get our FREE E-Book on "40 Summer Holiday Survival Tips" by heading to: https://nurture.hrdconsultancy.co.uk/summersurvive 🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    20 min

  8. 12/08/2025

    Embracing Difference with Nisha Batra

    In this inspiring conversation, Dr. Hannah sits down with Nisha Batra — an early childhood educator and passionate disability advocate — to explore her journey of growing up with a nonverbal learning disability. Nisha opens up about: 🌱 Her personal story of navigating spatial awareness, organization, and social challenges while discovering her passion for working with children.💬 The struggles of growing up misunderstood — and how stigma in her cultural background impacted her early years.🏫 The power of inclusive environments and why normalizing difference benefits all children.🌈 Encouragement for young people with disabilities: a message of perseverance, self-worth, and hope.Dr. Hannah reflects on Nisha’s journey from isolation to empowerment, underscoring ThriveAbility’s mission to celebrate diverse abilities and create communities where every child feels valued. ✨ Whether you’re a parent, educator, or advocate, this episode will leave you with renewed hope and practical wisdom for fostering true inclusion. Connect with Nisha on Instagram: https://www.instagram.com/theswantransformation/ 🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747-7830

    34 min
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Sobre

A celebration of the diverse abilities and potential of neurodivergent individuals and those with intellectual disabilities.

Informações

  • Criado por
    Hannah Dennis
  • Anos de atividade
    2025 - 2026
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © 2026 ThriveAbility
  • Site do podcast
    ThriveAbility