ThriveCast

Thrive Training
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the ThriveCast! Thrive is a private gym based in Irvine, California. We specialize in personalized training and group classes for adults over 40. Our goal is to help people over 40 gain energy and strength in a supportive, judgment-free environment without workouts that beat up their bodies.

  1. 07/28/2023

    E.17 - How To Treat High Blood Pressure and High Cholesterol

    In this episode, Thrive's Oliver chats with Thrive member Justin Liu about his experience at Thrive and changing his lifestyle to combat the effects of high blood pressure and high cholesterol.     Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    10 min

  2. 07/21/2023

    E.16 - Ask Oliver About Non-Violent Communication

    Thrive's Oliver and Jarren briefly discuss the value and principles of using effective communication to increase accountability for Thrive members.     Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    7 min

  3. 07/14/2023

    E.15 - I Held My Breath For 3 Minutes. Here’s What Happened.

    Listen in as Thrive's Jarren answers a question about proper breathing techniques.     Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    4 min

  4. 05/03/2023

    E.14 - Updates and Events at Thrive

    Check out this week's episode for some updates and exciting upcoming events at Thrive!        Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    31 min

  5. 03/15/2023

    E.13 - Dr. Alan Lee & Recovery

    In this week's episode, Thrive's Jarren has another chat with Physical Therapist Dr. Alan Lee about the importance of Recovery. We also introduce some upcoming programs, one of which is the 6-Week Recovery Program. More info is provided below: Rest & Recovery Sessions LEARN HOW TO: - increase flexibility - relax your body - rest to become stronger - improve your well being! BUT MORE IMPORTANTLY, LEARN HOW TO: - find your "happy place" Apr 5th-May 10th Wed @ 1pm Investment: $179  TEXT "RECOVERY" to 949-696-5615 17777 Main St Ste A, Irvine, CA 92614       Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    21 min

  6. 02/28/2023

    E.12 - Meet the RD: Thrive’s Registered Dietician, Whitney Lynott

    In this week's episode, the owner of Thrive, Oliver, chats with Thrive's Registered Dietician (RD), Whitney Lynott. Join us for a conversation on Whitney's journey to becoming an RD and her passion of helping others by way of thoughtful nutritional guidance.        Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    17 min

  7. 12/22/2022

    E.11 - Dr. Shawna Berk

    In this week's episode, Thrive's Jarren and Sean chat with Doctor of Physical Therapy Dr. Shawna Berk about her journey to becoming a Physical Therapist, her interest in using ionic clay packs to help open meridian channels, and a plethora of other fascinating topics! Interested in learning more? Follow Dr. Shawna Berk on Intragram! @thoroughlymodernwellness     Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    1h 38m

  8. 12/15/2022

    E.10 - Dr. Whitney Marsh

    In this week's episode, Thrive's Jarren, Sean, and Joe chat with Chiropractor Dr. Whitney Marsh about her journey to becoming a chiropractor, and a plethora of other fascinating topics!       Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

    1h 23m
See All (20)

5
out of 5
5 Ratings

About

Welcome to the ThriveCast! Thrive is a private gym based in Irvine, California. We specialize in personalized training and group classes for adults over 40. Our goal is to help people over 40 gain energy and strength in a supportive, judgment-free environment without workouts that beat up their bodies.

Information

  • Creator
    Thrive Training
  • Years Active
    2022 - 2023
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2022 ThriveCast
  • Show Website
    ThriveCast