thrIV’Ed

Michelle Kohn
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  • Saúde e fitness

A collaborative space for all to not just survive in a world of Mental Illness, but to THRIVE in it!

  1. 04/03/2020

    Episode 13- Seasons of Change

    Do you change from season to season? Does your mood get effected by the change in weather or the change in darkness vs lightness? In this episode I explain the different seasons that we all go through within our lives and how being patient in all of them, will have you blooming into the person you are destined to be.

  2. 19/02/2020

    Episode 12- Me and Scott’s 1st Date

    Those first date jitters!! Having anxiety and having to date are just two things that don’t really go together. But in this episode I share how I never felt more NOT alone in all of my life, than the moment Scott shared his story with me. I take you on our 1st date and how that date turned into our forever.

  3. 09/02/2020

    Episode 11- A Special Guest

    I brought on a special guest to share some important truths on mental illness. We even share the special moment where I asked for help and the foundation of our relationship that made that moment so special.

  4. 05/02/2020

    Episode 10- Ask for Help

    Asking for help provides us with a community of strength that we do not have ourselves. Asking for help could save your life or make it 10x easier to live a life with a mental illness. Know that you are never alone. These three powerful words- I Need Help- are the most important words you will ever say.

  5. 29/01/2020

    Episode 9- Lessons learned through tragic news

    Through times of tragedy there are often lessons or silver linings that appear. During the recent tragic loss of Kobe Bryant, his daughter Gigi, and the 7 other souls that left us too soon; I am sharing the valuable lessons of how precious time truly is and how other people’s opinions of us are not our business. It is time to not live each day as if it were our last, but to live each day in the direction of our best selves.

  6. 21/01/2020

    Episode 8- Remembering Where You Came From

    Often times we don’t appreciate our struggles in our own personal journey because we are already accomplishing that thing, that hard thing that kept us from thriving in the first place. In this episode I share the one phrase my grandmother said to me that made me sit a little bit taller in the driver’s seat!

  7. 15/01/2020

    Episode 7- 10 Practical Steps to Embrace Your Mental Health

    Mental health is just health. It’s as important as physical health and should be treated as such. In this episode I share 10 practical tips to help you, or that person you know that is struggling, embrace mental health.

  8. 08/01/2020

    Episode 6- Honor the Struggle

    Happy New Year and Welcome Back!! I’m this episode I share what I’ve been going through over the last 4 months and why I took a short leave of absence. We are human friends. We will all go through really hard times, but it’s in the struggle where we will soon thrive.

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Sobre

A collaborative space for all to not just survive in a world of Mental Illness, but to THRIVE in it!

Informações

  • Criado por
    Michelle Kohn
  • Anos de atividade
    2019 - 2020
  • Episódios
    13
  • Classificação
    Livre
  • Copyright
    © Michelle Kohn
  • Site do podcast
    thrIV’Ed