19 episodes
Thriving After Abuse Ashlee Hoelck
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- Health & Fitness
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4.9 • 33 Ratings
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A place for survivors of domestic abuse to find inspiration, tools, and modalities to keep healing and learn to thrive.
Created by a survivor who suffered 12 years of chronic debilitating back pain from unhealed emotional trauma.
Follow along on Instagram @ashlee_hoelck Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support
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Navigating Parenting After Trauma with Expert Trauma-Informed Parenting Coach Melissa Pemberton
On today's episode, I have Melissa Pemberton, a trauma-informed parent coach.
We talk about:
what "trauma-informed caregiving" means
connection based parenting VS fear-based parenting
how this relates to parents who've endured trauma
and more!
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About Melissa:
Melissa is a trauma informed parent coach whose approach is focused on connection and attachment to allow for deeper healing. She is married to her best friend and they have four kids together from ages 5 to almost 22. Her life wouldn’t be complete without Starbucks and her cats!
Get in touch with Melissa:
Instagram
Tiktok: @mendingfamilieswa
Facebook
Website
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Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support -
Thrive Tale: Christine's Story
Welcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
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TODAY’S THRIVER
Christine
Her Book:
You Can’t Hurt Me Anymore by CA Russell
Listen to this episode for her story & inspiration!
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WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please fill out the below form in its entirety. Incomplete forms cannot be used!
You can remain completely anonymous or share whatever information you like. Your safety is the priority!
THE FORM
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Ashlee’s Resources
Follow me on Instagram
My Freebies
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support -
Childhood Abuse Awareness Month with Empowerment Coach and CA Survivor, Lisa Tickel
On today's episode, I have Lisa Tickel, an Empowerment Coach and survivor.
We talk about:
Coping mechanisms of survivors
How does it carry into adulthood and future relationships
Is healing possible?
Ways to begin healing at home
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About Lisa:
Lisa is an Empowerment Coach helping women discover their gifts, passions and purpose in life. As a victorious survivor of childhood abuse herself, she loves helping women heal from their childhood abuse.
Get in touch with Lisa:
Instagram & Tiktok: @lisamtickel
Facebook
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Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support -
SNEAK PEEK inside my paid membership: The Importance of Emotional Intelligence
Today's episode is a little different! I decided to give you a sneek peek inside of my paid membership: The Rize & Thrive Tribe!
In this episode you’ll learn:
what is Emotional Intelligence
why is it important
what the effects of a low EQ vs high EQ
how to strengthen your EQ today
Join RTT today and get access to the monthly materials and strengthen your EQ!
Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support -
How to Regulate Your Nervous System After Trauma
On today's episode, I have Elyssa Smith, a trauma-recovery and betrayal-recovery trained life strategist with specialties in reprogramming childhood messaging and recovery from procrastination, perfectionism, and codependency.
We talk about:
How our brains react to stress
The difference between PTSD and CPTSD and how they are treated
What Autonomic Nervous Dysregulation is and some ways to regulate
And sooo much more!
About Elyssa:
Elyssa Smith is a trauma-informed life strategist who helps mid-life women bust through the past trauma and negative messaging that is keeping them from moving forward so they can feel free and joyful again.
She has been featured in Forbes Magazine, Thrive Global and is a regular on Fox59 Morning News, sharing her knowledge on virtual stages with thousands across the globe.
When she isn’t teaching her strategies to busy women, she can be found around her family’s farm in Indiana, keeping up with her fiery-and-sweet red-haired eight-year-old superhero and her fluffy self-appointed guard dog.
Get in touch with Elyssa:
IG: www.instagram.com/yourbestmomentisnow
For a free gift, you can DM Elysa the word ‘Thrive’
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Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work with me:
The Rize & Thrive Mini-Membership is for women ready for gentle, guided action on their healing journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Join us now here -> https://bit.ly/rttmini
JOIN US WHILE WE LEARN:
• how to eliminate negative self-talk
• how to manage triggers and ease anxiety
• tools, techniques, & modalities that can be done at home & on your own
WHAT'S INSIDE:
• Monthly content drops with integration journals & video trainings
• Your questions answered inside the group
• A private community of women on the same journey!
All of this for just $11 a month!
👉🏽 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here -> https://bit.ly/rttmini
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Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support -
Healing Tool Training on EFT: treat the symptoms of your trauma without getting stuck in it
Healing Tool Training EFT: treat the symptoms of your trauma without getting stuck in it
In this episode you’ll learn:
what is EFT
why is it an incredible healing tool for trauma
easy way to implement today
Mentioned in the podcast:
Tapping Journal for Trauma
Amplify Your Abundance in 30 Days
use code: NEWBFF10 for 10% off!
View the tapping points
Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support
Customer Reviews
Helpful and useful
Surviving is one thing, thriving is another. This podcast depicts what healing looks and feels like. Wonderfully spoken and inspirational. There is life after trauma. And the community thrivers share is an unbreakable bond that is beautifully heartbreaking but knowing you aren’t alone and others have gone through this is life changing.
A Platform to Begin the Healing 🤗
This podcast provides an incredible platform to begin the healing journey and you can hear the sincerity and compassion in Ashlee’s voice. I’m so moved by her willingness to create this safe space for the conversations to flow on what can be an extremely hard topic to approach. Ashlee brings grace and honesty to the conversation in a refreshing and powerful way! 💗✨
Inspired and looking forward to learning!
I appreciate you for reaching out to those of us who have experienced abuse and assisting in living our best lives despite what we have experienced in our past!!