Thriving After Trauma

Jaci Rogash
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

  1. 3D AGO

    Bec Sands: Medical Trauma and discovering what's most important

    This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined.  TW: We discuss conception challenges and medical trauma, so please listen with care.  Bec Sands is a PR Consultant and Visibility Coach who works with change makers to become Confidently Visible and launch important work into the world. Bec helps leading brands and women in business become visible in their purpose, messaging, and voice, unlocking their creativity and uniqueness to grow their brands and become industry thought leaders. Having spent over 17 years in PR, marketing and communications, Bec has worked with some of the world’s biggest brands, executives and entrepreneurs. She holds a Bachelor of Media in Writing from Macquarie University, majoring in PR and journalism, and is a Certified Beautiful You Coaching Academy life coach, an approved education provider with the International Coaching Federation (ICF) - global leaders of coach education.  Connect with Bec Website: https://www.becsands.com/ Instagram: https://www.instagram.com/becsands/ LinkedIn: https://www.linkedin.com/in/rebeccasands/ Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    45 min

  2. MAR 30

    Podcast of the Year

    We won an award!!! This podcast just won Podcast of the Year at the annual Beautiful You Coaching Academy awards.  In this episode I’m celebrating what that means, reflecting on how this podcast started and what I have learnt along the way.  Thank you for being here.  Thank you for listening.  Please keep sharing these episodes so we can connect with more people!  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    21 min

  3. MAR 23

    Inspiring Client: From rage and reactivity to grounded and self-honouring with Elie

    This week I sat down with one of my long term clients Elie, who is also in the current round of Visionaries, to chat about what her life looked like before we started working together, what shifted and changed throughout our journey and where she’s at now.  In her words “I have more progress working with you, and listening to your podcast, than I did in the prior 15 years of work I’d done. There’s been a level of being seen, heard and held that is absent in other spaces”.  Apply for VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    41 min

  4. MAR 16

    BTS of VISIONARIES

    I’ve been talking about Visionaries for a while now - and I thought, rather than me telling you about it, what better way for you to see if it’s the right space for you than to take you behind the scenes of why I created it, what happens inside, who it’s for and what to expect.  So come on over for some laughs and some tears - because this program and this work means the world to me!  Apply for VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    31 min

  5. MAR 9

    The difference between healing and thriving after trauma: What you need to know

    Once upon a time I thought being ‘healed’ meant that I was thriving.  Then I got to a place where I felt healed, but I certainly didn’t feel like I’m thriving.  In this episode I expand on the differences between healing and thriving, so you can understand where you might be holding yourself back, and what you need to move forward.  I am also SUPER excited to share that I am now inviting people in to the next round of VISIONARIES.  This is my high touch, high support, high impact 6 month group space where you get to bring your vision to life and truly thrive after trauma.  Check out VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    26 min

  6. MAR 2

    Inspiring Client: From writing off her dreams to becoming a writer with Kate

    In this incredible episode I had the honour of sitting down with one of my long term clients Kate.  Kate and I connected after she was about to unsubscribe to my emails, only to join one of my free masterclasses, and go on to work with me for over 3 years.  In this episode we chat about how Kate wasn’t actually looking for coaching, but how trauma coaching has supported her through the hardest season of her life, taught her to trust herself and claim her heart desires - no matter how long it takes.  TW: In this episode we discuss infancy loss, so please listen with care.  Download your FREE ‘Autopilot as a Trauma Response’ guide:  https://jacirogash.kit.com/autopilot Register for my Free Masterclass: jacirogash.com/autopilot-masterclass Stop Living on Autopilot & Start Living Your Dreams The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life. Ready to work with me? Check out VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    37 min

  7. FEB 23

    Subtle signs you might be avoiding what's actually going on

    In this episode I’m breaking down 5 ways you might be avoiding yourself, your needs and what’s actually going on beneath the surface, but staying on autopilot.  They are powerful realisations and might give you a few ‘aha’ moments!  Download your FREE ‘Autopilot as a Trauma Response’ guide:  https://jacirogash.kit.com/autopilot Register for my Free Masterclass: jacirogash.com/autopilot-masterclass Stop Living on Autopilot & Start Living Your Dreams The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.   If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    14 min

  8. FEB 16

    184. Trauma Responses: Why yours might be different to what you expect

    Trauma responses sometimes get a bad wrap. Sometimes we judge ourselves for having them, downplay why we have them or simply put our heads in the sand to ignore them.  In this episode I’m breaking down different types of trauma responses and showing you how 5 people could experience the same situation and respond differently.  I also get really vulnerable about one of my trauma responses.  Download your FREE ‘Autopilot as a Trauma Response’ guide:  https://jacirogash.kit.com/autopilot Register for my Free Masterclass: jacirogash.com/autopilot-masterclass Stop Living on Autopilot & Start Living Your Dreams The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.   If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    23 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

Information

  • Creator
    Jaci Rogash
  • Years Active
    2021 - 2026
  • Episodes
    192
  • Rating
    Explicit
  • Copyright
    © 2026 Thriving After Trauma
  • Show Website
    Thriving After Trauma