277 episodes

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart

Thriving As A Physician: How to Lose Weight & Love Your Life Dr. Siobhan Key, MD

    • Health & Fitness
    • 5.0 • 65 Ratings

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart

    Physician People Pleasing; The Hidden Costs

    Physician People Pleasing; The Hidden Costs

    Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being? 
    It's a common pattern among us, and it's something I delve into in this episode. 
    From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others. 
    But did you know this habit can also impact your eating habits and weight? 
    Listen to this episode to learn more about the hidden cost of people pleasing as a physician (and how to shift out of this habit).
    *******
    I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4
    ****
    Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
    ****
    Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
    Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
    EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
    Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
    ****
    Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
    ****
    Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
    ****
    Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

    • 19 min
    Common Eating Triggers For Physicians

    Common Eating Triggers For Physicians

    Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen?
    Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face. 
    These are the hidden drivers of eating that show up again and again when I am coaching physicians on their eating.
    By focussing on hidden drivers like these, managing your eating becomes simpler and you feel more in control.
    *******
    I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4
    ****
    Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
    ****
    Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
    Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
    EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
    Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
    ****
    Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
    ****
    Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
    ****
    Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

    • 27 min
    New Year's Magic Wearing Off? How to Still Reach Your Weight Goals

    New Year's Magic Wearing Off? How to Still Reach Your Weight Goals

    New Year's resolutions getting a bit frayed around the edges?  
    Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals.
    That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals.
    Listen to this episode to learn how to move forward from the fading New Years Motivation and build momentum into the rest of the year.
    *******
    I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4
    ****
    Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
    ****
    Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
    Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
    EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
    Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
    ****
    Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
    ****
    Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
    ****
    Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.
     

    • 26 min
    My Best Advice In One Episode

    My Best Advice In One Episode

    Recently, I made a tough call to close down my local obesity medicine program. 
    As a parting gift, I made a video for the members of all my best advice. 
    I think everyone needs to hear this advice and so wanted to share it with you.
    Check out this episode for an audio version. Listen to it anytime you need motivation. Save it for when you need a boost and share it with anyone who could use it.
    *******
    I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4
    ****
    Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
    ****
    Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
    Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
    EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
    Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
    ****
    Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
    ****
    Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
    ****
    Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

    • 43 min
    The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High

    The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High

    How exactly do Obesity Medicine and Coaching fit together?
    Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other.
    *******
    I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4
    ****
    Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
    ****
    Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
    Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
    EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
    Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
    ****
    Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
    ****
    Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
    ****
    Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

    • 39 min
    It's time to stop fighting your body

    It's time to stop fighting your body

    What if we all just stopped fighting our bodies in our weight loss?  Instead created change including our body as a valued team member (including its adipose cells) ?
    If you want different results in your weight loss journey, you have to do things differently and this is an important place to switch things up.
    Listen to this episode to learn how changing some of the foundational approaches to weight loss can make you more successful.
    Love the podcast and want a say on the topics I cover this year? Share your thoughts about what would be most helpful for YOU by filling out this survey: https://info199105.typeform.com/to/UlUxkLZ4
    ****
    Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
    ****
    Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
    Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
    EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
    Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
    ****
    Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
    ****
    Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
    ****
    Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

    • 41 min

Customer Reviews

5.0 out of 5
65 Ratings

65 Ratings

Leaphejmpwjaw ,

Wise, Compassionate, very helpful!

Dr. Siobhan Key is like the super smart best friend who has your back. This podcast is full of great advice for people who are looking to solve their weight problems for the last time. She helps you find the answers you need inside of you. Very relatable.

SLS625 ,

A helpful podcast for women in physicians

I really like the practical tips and suggestions on simple ways to change your mindset, not just about health behavior change but life and work in general. I have listened to a few women physician turned health coach podcasts, and this one has resonated with me the most.

Angus Matheson ,

A really wonderful podcast

This is a must listen for any physician. Clearly for a physician like me who struggles with weight and self care, but I suspect even physicians who have a good relationship with food will also benefit from this podcast. Dr. Key’s insight into the struggles we face as physicians and healthy approaches are wonderful. It is easy to come across as preachy and place blame on the physician - “you have burnout because you don’t do enough yoga or are doing it wrong” - but Dr. Key is honest about her struggles and portrays empathy for physician’s struggles.

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