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297 episodes
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Thriving As A Physician: How to Lose Weight & Love Your Life Dr. Siobhan Key, MD
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- Health & Fitness
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5.0 • 66 Ratings
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
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Enjoy one cookie and move on: The missing weight loss skill
One bite of a treat always lead to eating the whole bag (and then keeping going?)
There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on.
And it doesn’t have to involve heroic levels of willpower.
In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoying one cookie (or slice of cake) and moving on. Check it out now.
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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.
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Reclaiming Exercise: Busting Myths and Setting the record straight
Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry.
Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better.
No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night.
Listen to this episode to learn how to make being physically active enjoyable and how it can best impact your weight journey.
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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.
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How Restriction Drives Overeating: Interview with Dr. Megan Melo MD
It’s time to stop depending on restriction to lose weight.
Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train.
Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode.
We are both Obesity Medicine Physicians and coaches so collectively have a whole lot of experience helping people change their eating with positive tools – and we both think this is one of the most important
Have a listen on your podcast app today!
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.
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No More Crappy Diet Food!
Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”?
We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective.
But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off.
It’s time for a change. Eating food you love and losing weight isn’t just possible – it’s essential!
Check out this episode which is a replay from a live session I offered. I share loads of practical tips and exactly how I do this in my own life while juggling kids and a busy medical practice.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. -
Binge Eating - Where to Start?
What you focus on when you are trying to stop binge eating matters.
Most weight loss tools will make the binging worse (even though you are working really hard)
Learn better places to focus to get started stabilizing your binge eating on this episode.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. -
Restriction v.s. Abundance
Restriction sucks and it doesn’t help you build sustainable change in your eating or weight.
Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time.
What works better? Abundance.
Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going through the (predictable) challenges.
Wanna learn how to do this in your own life? Listen to this episode. I’m sharing all my tips that I use every single day in my own life and teach the physicians I coach.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.
Customer Reviews
Wise, Compassionate, very helpful!
Dr. Siobhan Key is like the super smart best friend who has your back. This podcast is full of great advice for people who are looking to solve their weight problems for the last time. She helps you find the answers you need inside of you. Very relatable.
A helpful podcast for women in physicians
I really like the practical tips and suggestions on simple ways to change your mindset, not just about health behavior change but life and work in general. I have listened to a few women physician turned health coach podcasts, and this one has resonated with me the most.
A really wonderful podcast
This is a must listen for any physician. Clearly for a physician like me who struggles with weight and self care, but I suspect even physicians who have a good relationship with food will also benefit from this podcast. Dr. Key’s insight into the struggles we face as physicians and healthy approaches are wonderful. It is easy to come across as preachy and place blame on the physician - “you have burnout because you don’t do enough yoga or are doing it wrong” - but Dr. Key is honest about her struggles and portrays empathy for physician’s struggles.