Thriving Parent-ing Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor

For this week's episode, I dived deep into the topic of sleep regressions, addressing common parental concerns such as its impact and management strategies.  Sleep regressions as natural developmental milestones that can disrupt a child’s sleeping patterns, arguing against the notion that such regressions are a negative phenomenon. Instead, I promote understanding and positive management of these periods.
Also, I emphasize that sleep regressions are a sign of healthy growth and advise parents on how to support you child through these times without creating dependency or stress. The discussion covers the impact of a child’s sleep history, temperament, and the parenting approach on experiencing sleep regressions. Various age-related regressions are explored, including the notable ones at four months, highlighting the permanent changes in sleep patterns, and offering practical advice on adapting to these changes. This episode stresses the importance of staying informed, maintaining consistency, and leveraging various tools and techniques to support both the child and parent through sleep challenges.
For my 4-18 month-old e-book, click here . This e-book has 12 chapters designed to empower the heck out of your parenting journey as well as support you and your little one to optimise sleep in your home for your health and well-being.
For more information on this topic, head to the show notes: Episode 10 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

Here's why embracing the inevitable bumps on the road to better parenting can actually be a good thing.
In this episode, I discussed seven reasons why parenting can be challenging. I also explored how these challenges can be a learning curve, filled with emotional ups and downs. But fear not! I also shared some great tips for navigating these early days. Leaning on your partner, family, and friends – your "village" of support – is key.
I emphasized the importance of self-care (because a well-rested parent is a happy parent!), and letting go of rigid routines in favor of adapting to your baby's needs.
Remember, trusting your gut instincts and having a toolbox of responses for your little one is crucial. Additionally, I discussed the importance of setting healthy boundaries, even if it means your little one gets frustrated sometimes. It's all part of raising happy, well-adjusted humans!
For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 
For more information on this topic, head to the show notes: Episode 9 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

Change is a constant in life, but why does it often feel so hard?
In this episode of Thriving Parenting, the focus is on the complexities of change, particularly how it can incite discomfort and fear, yet ultimately lead to personal growth and better parenting. I share insights into the neurological aspects of change, emphasizing that discomfort is a normal and necessary part of the process.
Key points include understanding why change feels so daunting, recognizing the importance of practice and repetition in forming new habits, and the need for self-compassion and realistic goals during the transition. I also share personal anecdotes to illustrate these concepts, including the challenges and triumphs encountered when shifting parenting practices. Additionally, practical advice on how to navigate change, such as seeking support and setting attainable goals.
This episode aims to empower parents to embrace change, acknowledging the initial discomfort while highlighting the long-term benefits of perseverance and resilience.
For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 
For more information on this topic, head to the show notes: Episode 8 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

Picture your body as a symphony orchestra, and sleep as the conductor ensuring every instrument plays its part to perfection. Without this maestro, the melody of your health and well-being falls out of tune. That's the power of sleep – the unsung hero orchestrating harmony in our lives.
This episode of Thriving Parent-ing explores the importance and benefits of establishing a sleep routine for babies, detailing the differences between a sleep routine and a schedule, and how each can positively affect a baby's sleep habits and overall wellbeing. The episode highlights how regular sleep routines and patterns can lead to more restful sleep for both babies and parents. I also discussed the pivotal role of the circadian rhythm in establishing healthy sleep habits, offering insightful tips on creating a simple, adaptable sleep routine that suits both the baby's and the parent's needs, while also leaving room for flexibility. 
The episode aims to empower parents with knowledge and tools to improve their baby's sleep, making parenting more enjoyable and less stressful.

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 
For more information on this topic, head to the show notes: Episode 7 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

In today's episode, we're diving deep into a powerful parenting tool that promises to revolutionize your approach to raising kids. This tool is not only accessible to every parent out there but also packs a punch with a trifecta of benefits.
You guessed it—humor.
Now, I know what you're thinking. "But how do I incorporate humor into my daily parenting routine?" Don't worry; I've got you covered. Throughout this episode, we'll explore examples and practical strategies to infuse humor into your interactions with your kids.
For more information on this topic, head to the show notes: Episode 6 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 
For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

We’re all familiar with the phrase, “where there’s a will, there’s a way” and, when it comes to making changes in parenting and throughout our lives, we need both a strong will and a clear way, to achieve successful change that lasts. 
In this episode, I explore the reason why change is so important as our children themselves change, grow and evolve, and the secret to how you implement real change, that is long-lasting, in your parenting.

So, if you’ve been feeling stuck lately, or feel like any changes you try to make are short-lived before you go right back to the beginning again, then this episode is for you. 

For more information on this topic, head to the show notes: Episode 5 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here