Thriving Through the Empty Nest Transition with Coach Diana McIntosh EP#127

In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving.

Key Takeaways:

• The emotional complexity of sending kids off to university
• How to avoid placing your sadness on your children
• The power of curiosity in rediscovering yourself
• Diana’s 3C Framework: Curiosity, Courage, and Confidence
• The importance of small wins and self-celebration
• Creating a supportive and nurturing morning routine

Links & Resources:

• 📸 Follow Diana on Instagram: @dianamcintoshcoach
• 👥 Face Book: Diana McIntosh on Face Book
• 📝 Free Download: The Magic Morning Reset (linked on Diana’s site)

Connect with Bona:
🌟 The Happier You Website
 

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