Thriving with Diabetes

Ghamdan
Thriving with Diabetes

The Thriving with Diabetes podcast is dedicated to empowering people with type 2 diabetes to live happier, healthier and more fulfilling lives while managing their health effectively. As a Holistic Wellness Coach specialising in diabetes, Ghamdan brings you expert insights, practical tips, and inspiring stories from those who have overcome diabetes challenges. Join us as we navigate the diabetic journey together, exploring the latest research, sharing evidence-based strategies, and showcasing personal experiences that show the resilience and determination of those living with diabetes.

  1. The Power of Lifestyle, Sleep and Support Systems | EP048

    NOV 4

    The Power of Lifestyle, Sleep and Support Systems | EP048

    In this episode, Dr. María del C Colon-Gonzalez, founder of saludRevisited and a Functional Integrative Medicine Physician, joined us. Dr. María brings a holistic approach to diabetes, focusing on mindset, healthy habits, emotional wellness, and support systems to help you take control of your health. we look into how building a positive mindset, prioritising emotional wellness and quality sleep, making strategic lifestyle changes, and developing a strong support system can help reduce insulin resistance and improve your overall wellness. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Mindset and Healthy Habits: Dr. María shares insights on the power of mindset in creating sustainable lifestyle changes, encouraging viewers and listeners to shift their perspective and build lasting, healthy habits. Emotional Wellness and Quality Sleep: Learn how emotional wellness and sleep quality can directly impact blood sugar levels and overall diabetes management. Dr. María offers practical tips for managing stress and improving sleep. Physical Activity: Discover the role of physical activity in managing diabetes and improving insulin sensitivity. Dr. María explains how to integrate movement into daily life, even with a busy schedule. Understanding and Reducing Insulin Resistance: Dr. María breaks down what insulin resistance is, why it’s critical to address, and how lifestyle changes like diet, physical activity, and stress management can help. The Importance of a Support System: Explore why having a supportive network is essential in managing diabetes. Dr. María provides tips for building and maintaining strong, positive relationships to support your health journey. ABOUT THE GUEST: Dr. María founded saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. While in residency, Dr. María realized the many missing links in the care she provided to her patients. She noticed patients would visit the office for medication refills but not necessarily live healthier. After four years in practice, she completed her training in Lifestyle Medicine; then she retrained as a yoga instructor. She is also trained in culinary medicine and plant-based nutrition. In 2021, she started her Integrative Medicine fellowship since she believes patients deserve holistic care. She is a trauma-informed physician, recognizing that the events of harm to one's life have affected the body, mind, and spirit. Her approach to care is "your body tells a story, and you can rewrite the narrative." She is the author of Healing the Wounds of Medicine: Stories and Journaling for Physicians. Website: https://www.saludrevisited.com Instagram: https://www.instagram.com/saludrevisited/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    43 min
  2. Tackling Diabetes with Functional Medicine | EP047

    OCT 28

    Tackling Diabetes with Functional Medicine | EP047

    In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, shares her insights on how to tackle diabetes by addressing the root causes rather than just managing symptoms. She discusses the key differences between Functional Medicine and traditional approaches, emphasising the importance of data-driven lab tests, gut health, and hormonal balance in optimising health. We explore how the gut microbiome affects blood sugar regulation, why weight gain is often a symptom of deeper imbalances and the role of personalised nutrition in managing diabetes. Dr. Hehmeyer also provides practical tips on how to restore hormonal balance and improve metabolic health. This episode is packed with actionable insights for anyone looking to take a deeper, more holistic approach to diabetes management. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Functional Medicine vs. Traditional Approaches: Dr. Jessie Hehmeyer explains how Functional Medicine takes a holistic approach, addressing the root causes of diabetes rather than just managing symptoms. Learn the key differences between Functional Medicine and conventional treatments. Lab Tests in Personalised Support: Discover the importance of data-driven lab tests in developing a personalised health strategy. Dr. Jessie shares the key tests she uses to uncover hidden imbalances and guide her approach to managing diabetes. Gut Health and Blood Sugar Regulation: Understand the critical connection between the gut microbiome and metabolic health. Dr. Jessie discusses how gut health can impact blood sugar levels and shares practical steps to improve the microbiome for better diabetes management. Weight Gain as a Symptom of Deeper Imbalances: Weight gain is often a symptom of underlying issues like hormonal imbalances or inflammation. Nutrition for Better Blood Sugar Control: Learn about the nutrients and vitamins that Dr. Jessie prioritises for diabetes management. Hormonal Health and Diabetes: Explore the powerful role hormones play in diabetes management. Dr. Jessie talks about the common disruptions to hormone balance like gaining fat and offers strategies for naturally restoring hormonal health to support metabolic function. ABOUT THE GUEST: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes. Website: https://www.wellempowered.com Instagram: https://www.instagram.com/wellempowered HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    46 min
  3. Healing with Acupuncture: Insights from Tom Ingegno | EP046

    OCT 21

    Healing with Acupuncture: Insights from Tom Ingegno | EP046

    In this episode, we dive deep into acupuncture with Dr. Tom Ingegno, a Doctor of Acupuncture & Chinese Medicine. We explore how this ancient healing practice can offer powerful benefits, especially for those managing health conditions like Type 2 diabetes. Acupuncture is more than just a pain treatment - it’s a holistic approach that addresses blood circulation, strengthens the immune system, and helps regulate blood sugar levels. In this episode, Dr. Ingegno breaks down how acupuncture works, its health benefits, and why it’s a safe and may be effective option for diabetics. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Acupuncture and Its Benefits: Tom explains the health benefits of acupuncture, from pain relief to mental wellness, and how it supports overall health naturally. How Acupuncture Works: Learn how acupuncture restores the body's balance by stimulating specific points along energy pathways (meridians) to promote healing and regulate vital functions. Blood Circulation: Tom discusses how acupuncture helps improve blood circulation, a critical benefit for people with diabetes, especially in managing complications like neuropathy. Acupuncture for Immune System: Find out how acupuncture boosts immune function and helps the body fend off infections - a specifically important benefit for people managing health conditions like diabetes. Safety and Side Effects: Tom addresses the safety of acupuncture for diabetics, dispelling myths about pain or risks, and explaining what people can expect regarding side effects and overall safety. ABOUT THE GUEST: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom Ingegno, DACM has over 23 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic dubbed the "Future of Medicine" by futurist David Houle. His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive. Website: https://www.charmcityintegrative.com Instagram: https://www.instagram.com/ccintegrat HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    31 min
  4. Reversing Hair Loss with Saril Vasquez | EP045

    OCT 14

    Reversing Hair Loss with Saril Vasquez | EP045

    In this episode, we’re joined by the amazing guest, Saril Vasquez, a certified functional practitioner who has dedicated her career to helping women uncover the root causes of hair loss and reverse it naturally. After her battle with Alopecia and years working in traditional medicine, Saril turned to ancient wisdom, personalised nutrition, and natural remedies to restore her hair - and now, she’s helping others do the same. Saril explores the surprising connection between blood sugar levels and hair health and the impact of diet and sugar on hair loss. She also exposes some of the biggest myths about hair loss, discusses the role of hormone imbalances, and shares practical tips for restoring hair naturally. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Diet and Hair Growth: Saril explains the critical role diet plays in maintaining balanced blood sugar levels and promoting healthy hair growth, giving practical tips to implement. The Impact of High Blood Sugar and AGEs: Discover how high blood sugar leads to the formation of AGEs (Advanced Glycation End Products) and why they contribute to hair thinning and loss. The Link Between Sugar and Hair Loss: Saril explores the ways excessive sugar intake can make your hair thinner or even cause it to fall out and shares strategies for reducing its impact. Myths About Hair Loss: Saril exposes common myths about hair loss, such as genetics, food, and hormone imbalances. ABOUT THE GUEST: Saril Vasquez is a triple certified functional practitioner that has the honour of coaching women on how to uncover their true root causes of hair loss & reverse hair loss naturally. Her students “rewind the ageing clock” feeling more confident about themselves by gaining control & clarity about what turns on or turns off their ageing hair. Her message is - it is NOT just genetics. After a decade of service in traditional Western medicine, and suffering from Alopecia herself for that same length of time, she turned to ancient wisdom, heavenly guidance, and earthly remedies to help her reverse her own hair loss after medication, labs, and traditional medical practices rendered her hopeless. Using personalised nutrition, supplements, and lifestyle choices, her flagship course and coaching program Bellechanics, helps her students become masters of their body mechanics to reveal their inner belle. Website: https://www.bellechanics.com Facebook: https://www.facebook.com/groups/reversinghairlossnaturally HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    1h 1m
  5. Brain Fitness with Arnold Beekes | EP044

    OCT 7

    Brain Fitness with Arnold Beekes | EP044

    In this episode of Thriving with Diabetes!, we’re joined by Arnold Beekes, a brain fitness trainer with over 45 years of experience, who shares his unique approach to improving brain health and how it can transform your journey with diabetes. Arnold explains the concept of brain fitness and why it’s essential for managing stress, boosting mental clarity, and promoting resilience - especially for those living with health conditions like diabetes. We explore his "Brain Upgrade" framework, which includes steps like Reveal, Recover, and Recreate, created to help you unlock your full potential and thrive. Tune in to discover how a Brain Upgrade can lead to better diabetes management and a healthier, more fulfilling life! Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Brain Fitness Principle: Arnold explains the fundamentals of brain fitness and why it’s crucial for maintaining mental resilience and overall health. Brain Sickness: Discover the signs of brain sickness, such as mental fatigue and lack of focus, and how they can negatively impact your physical and emotional wellness. Impact of Stress on the Brain: Stress plays a huge role in brain health and diabetes management. Arnold talks about how stress impacts cognitive function and decision-making. The "Brain Upgrade" Framework: Arnold walks us through his six-step "Brain Upgrade" framework, showing how it can help people living with diabetes make lasting lifestyle changes for a healthier future. Shifting from "Fitting In" to "Flying Out": Embrace a new mindset! Arnold explains how moving away from conformity and embracing your unique potential can help you thrive, not just in your health but in every aspect of life. ABOUT THE GUEST: First 20 years in technology and organisational leadership, then 20 years in psychology and personal leadership, the next 20 years (?) he intends to continue helping others with brain fitness. Website: https://braingym.fitness LinkedIn: https://www.linkedin.com/in/arnoldbeekes/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    26 min
  6. Weight Loss and Wellness: Insights from Olivier Mankondo | EP043

    SEP 23

    Weight Loss and Wellness: Insights from Olivier Mankondo | EP043

    In this episode of Thriving with Diabetes, we’re joined by Olivier Mankondo, a speaker, author, and wellness coach who completely transformed his life by losing 35kg and reversing chronic diseases through plant-based nutrition and intermittent fasting. Olivier shares his remarkable journey from struggling with his health to thriving with vitality and wellness. We dive deep into the importance of mindset when it comes to lasting lifestyle changes, the incredible benefits of a plant-based diet, and how intermittent fasting can be a game-changer for your health. Olivier also gives us an exclusive look into his book, "The Plant-Based Nutrition: How It’s Going to Change Your Life", offering actionable insights for anyone looking to take control of their health. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: The Power of Mindset: Olivier emphasises how a strong mindset was crucial to his successful weight loss and wellness journey. He shares practical tips on how a positive mindset can help overcome health issues. Plant-Based Nutrition Benefits: Olivier talks about the life-changing benefits of adopting a plant-based diet, explaining how it helped him lose 35kg and reverse his chronic diseases. He also discusses how plant-based eating can positively impact diabetes management. Intermittent Fasting Insights: Olivier breaks down how intermittent fasting played a key role in his health journey. He provides actionable advice on integrating fasting into your routine for weight loss, energy, and overall wellness while managing diabetes. Weight Loss Journey: Olivier recounts his personal weight loss journey, from the challenges to his remarkable results. He shares the strategies that helped him maintain his progress year after year. Overview of His Book: Olivier gives a sneak peek into his book, "The Plant-Based Nutrition: How It's Going to Change Your Life." He discusses key themes from the book, offering valuable insights for anyone looking to start their plant-based journey. ABOUT THE GUEST: Olivier Mankondo is a speaker, author, and weight loss and wellness coach with a passion for helping people achieve optimal health. Olivier has been able to lose 35Kgs (5 ½ stone or 77 Lbs) in 9 months, reverse all his chronic diseases, and slow down quite dramatically his ageing process after adopting plant-based nutrition. Since 2016, Olivier has not been sick a day and has since helped hundreds of people create an amazing level of health and vitality through his talk and his health coaching. He has completed the training program for weight loss coaching accredited by the International Association of Therapists. He is also the creator of the”3-Step Weight Loss & Wellness program” and the author of the book: “The Plant-based Nutrition: How It’s Going to Change Your Life” which has been translated into French as well. On a side note, Olivier can speak 4 languages including French. Website: https://oliviermankondo.com YouTube: https://www.youtube.com/c/OLIVIERMANKONDO HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    41 min
  7. Diabetes and Constipation: Insights from Melissa Klepacki | EP042

    SEP 16

    Diabetes and Constipation: Insights from Melissa Klepacki | EP042

    In this episode, we’re excited to have gut health specialist Melissa Klepacki join us to discuss essential aspects of gut health and constipation. Melissa shares her expertise in understanding and managing constipation, the role of good gut bacteria, and how factors like lack of hydration, fibre, and processed foods impact digestive health and blood sugar levels. We also explore how gut tests can provide personalised insights, specifically for chronic constipation, to help you improve digestion and overall wellness. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Constipation and Its Causes: We explore constipation and its common causes, particularly in people with diabetes. Melissa shares practical strategies to alleviate constipation and improve digestive function. The Importance of Gut Health: Melissa explains the critical role gut health plays in overall wellness and how a balanced gut microbiome can positively impact diabetes management, improving digestion and blood sugar regulation. Processed Foods and Gut Health: We discuss how processed foods can negatively impact gut health and contribute to digestive issues. Melissa offers tips on avoiding common food triggers and making healthier choices for better gut health. Gut Bacteria: We explore the importance of maintaining a balance of good gut bacteria for overall health and how it can positively affect diabetes management. Gut Tests: Melissa explains the benefits and process of gut tests, and how they provide personalised insights into your gut health, specifically for chronic constipation. These tests can help customise strategies to improve digestion, manage diabetes more effectively, and enhance overall wellness. ABOUT THE GUEST: Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms. In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey. Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation. Her approach is straightforward and empowering. Through simple changes and informed choices, Melissa aims to restore wellness and vitality to peoples' lives. She encourages individuals to prioritize self-care, believing it's crucial for a healthier world. As a seasoned wellness professional, Melissa is here to share her knowledge, her journey and her triumph over adversity, making her an engaging guest for podcasts where people strive to better themselves. Website: https://www.melissahallklepacki.com TikTok: https://www.tiktok.com/@functionalguthealth HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    47 min
  8. Integrating Nutrition, Sleep and Exercise for Better Diabetes Control | EP041

    SEP 2

    Integrating Nutrition, Sleep and Exercise for Better Diabetes Control | EP041

    In this episode, we're excited to welcome Sarah Doyle, a Doctor of Physical Therapy and Certified Functional Medicine Practitioner. We'll dive into the powerful links between nutrition, inflammation, sleep, and exercise - key factors that can transform your health journey. Sarah also shares insights from her book, the 7X Method, revealing how it can elevate your overall wellness. This episode is full of actionable tips you won't want to miss! Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Food as Medicine: Sarah Doyle explains how adopting a "food as medicine" approach can help manage diabetes. She shares some foods and nutrition strategies that help stabilise blood sugar levels and promote overall health. Understanding Inflammation: Discover the essential role inflammation plays in diabetes and chronic diseases. Sarah dives into how inflammation impacts diabetes and provides practical tips to reduce inflammation through diet. The Importance of Sleep: Learn how quality sleep is essential for maintaining healthy blood sugar levels, body performance and wellness. Sarah shares tips on improving sleep habits. Exercise Strategies: Sarah discusses the best types of exercise for people with diabetes, emphasising how physical activity can help control blood sugar levels and improve overall health. The 7X Method: Get an overview of Sarah Doyle's 7X Method, a holistic approach created to reignite your inner desires, help you get leaner, and improve your overall wellness through a combination of the key factors discussed. ABOUT THE GUEST: For years, Sarah worked in hospitals as a Doctor of Physical Therapy. After spending a year working in oncology, she became extremely motivated to work more holistically as a Certified Functional Medicine Practitioner. Her mission is to show men and women how to get leaner and reignite their inner desires using her proven system! Website: https://drsarahdoyle.com Instagram: https://www.instagram.com/7xmethod YouTube: https://www.youtube.com/channel/UC_f9-AVhgHpNJkOeJntseoQ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

    46 min

Trailer

5
out of 5
4 Ratings

About

The Thriving with Diabetes podcast is dedicated to empowering people with type 2 diabetes to live happier, healthier and more fulfilling lives while managing their health effectively. As a Holistic Wellness Coach specialising in diabetes, Ghamdan brings you expert insights, practical tips, and inspiring stories from those who have overcome diabetes challenges. Join us as we navigate the diabetic journey together, exploring the latest research, sharing evidence-based strategies, and showcasing personal experiences that show the resilience and determination of those living with diabetes.

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