Thriving

Sarah Kamono
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  • Dos veces a la semana

Thriving is a gentle reminder that you’re doing better than you think. This podcast invites you to pause, reflect, and recognise your growth in a world that constantly tells us we're not enough. Whether you’re in a season of doubt or ready to make intentional changes, Thriving is here to assure you that you’re not just surviving — you’re thriving, even when it doesn’t feel like it.

  1. 27 ago

    I’m 29: What I Wish I Knew in My Early 20s

    At 29, I’m reflecting on the lessons, mistakes, and realizations I wish I had known in my early 20s. From relationships and self-worth to career, comparison, and trusting my own timing—here’s what I would tell my younger self. Connect with me🤍🦋 @sarahkamono.ca hello@sarahkamono@gmail.com

  2. 24 ago

    I Want Botox… Does That Mean I Don’t Love Myself?

    What happens when the way you see yourself is shaped by years of being told you’re not beautiful enough? In this episode of Thriving, I’m getting really honest about the evolution of my self-image. As a teenager, I was bullied for being “ugly,” awkward, tomboyish, skinny, and different. Those experiences shaped the way I saw myself—and led me to make a promise that I would never be “ugly” again. This episode is an honest reflection on beauty, bullying, representation, ageing, cosmetic procedures, and learning to appreciate yourself through every stage of your life. Connect with me:
Instagram: @sarahkamono
Email: hello.sarahkamono@gmail.com If you’ve ever struggled with your appearance or wondered whether wanting to change something about yourself means you don’t truly love yourself, this conversation is for you.

  3. 10 ago

    My First Online Workshop Flopped… Here’s What It Taught Me

    My first online workshop didn’t go the way I hoped—and that’s okay. In this episode, I’m sharing the honest lessons behind the experience, from not marketing it enough and spreading myself too thin, to assuming that “free” meant people would automatically show up. I also talk about how being too shy to promote my own work held me back. If you’ve ever launched something that didn’t meet your expectations, this episode is a reminder that failure isn’t the end—it’s feedback. 📩 Let’s connect: Instagram: @sarahkamono.ca Email: hello.sarahkamono@gmail.com

  4. 6 ago

    RAW & UNFILTERED: 4 Mistakes I Made in My Wellness Business

    For years, I thought I lacked discipline, motivation, and consistency. The truth? I was building my business without the right systems. In this honest episode, I share the four biggest mistakes that kept me stuck—from comparison and chasing the algorithm to relying on motivation and avoiding accountability. My hope is that by learning from my journey, you’ll avoid the same pitfalls and build a business that works for you. 📩 Let’s connect: Instagram: @sarahkamono.ca Email: hello.sarahkamono@gmail.com

  5. 3 ago

    From Vision to Execution | The Power of Accountability

    What if the missing piece isn’t more discipline—it’s accountability? In this episode, I share why accountability is one of the most powerful tools for consistent execution. Some people thrive independently, while others perform best with external structure—and neither approach is better than the other. We’ll explore different forms of accountability, from personal milestones and peer support to group and professional accountability, and why having someone in your corner can make all the difference. 📩 Let’s connect: Instagram: @sarahkamono.ca Email: kamonohealth@gmail.com

  6. 29 jul

    From Vision to Execution | Managing Your Time & Energy

    Burnout and inconsistency aren’t always a time problem—they’re often an energy management problem. In this episode, I explore how aligning your time, energy, and priorities can help you execute consistently without running yourself into the ground. We discuss the importance of simple systems, knowing what truly matters, setting boundaries, asking for help, and letting go of the belief that you have to do everything yourself. Remember: desire does not equal priority. 📩 Let’s connect: Instagram: @sarahkamono.ca Email: kamonohealth@gmail.com

  7. 5 may

    From Vision to Execution | Why You’re Struggling to Start (and Stay Consistent)

    You don’t lack discipline; you might just be blocked. In this episode, I break down the real reasons why starting feels hard… and why staying consistent feels even harder. From what I’ve seen working with people, execution isn’t just about strategy; it’s deeply connected to identity, mindset, and what we carry internally. We talk about how not fully knowing who you are can keep you stuck, why waiting to “feel ready” delays everything, and how shame, yes, even subtle shame, can quietly stop you from showing up. If you’ve been feeling stuck, inconsistent, or frustrated with yourself, this episode will help you understand why and shift how you approach execution. ✨ In this episode, we explore:• How lack of self-awareness blocks execution• Why waiting for confidence, motivation, or resources keeps you stuck• The hidden impact of shame, embarrassment, and fear of being seen• What’s really behind inconsistency This is your reminder: you don’t need to become someone else to start; you need to understand yourself better.

  8. 27 abr

    From Vision to Execution | What I Actually Do & How I Help People Get Unstuck

    Have you ever had a big idea but felt overwhelmed, confused, or unsure where to start? In this episode, I’m sharing the heart behind why I started my consulting business, the real problem I solve, and what clients truly gain from working with me. I’m breaking down the difference between what I do as a consultant/strategist versus therapy or coaching, and why so many people come to me when they feel stuck in life, business, or in their ideas. If you need clarity, structure, and a practical roadmap to move forward—this episode is for you. ✨ In this episode, we talk about:• Why I started my consulting business• The problems I help solve• What clients gain from working with me• Why I’m not a therapist• How I help people move from chaos to action If this episode resonates with you, don’t forget to share it with someone who may need it 💛

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Thriving is a gentle reminder that you’re doing better than you think. This podcast invites you to pause, reflect, and recognise your growth in a world that constantly tells us we're not enough. Whether you’re in a season of doubt or ready to make intentional changes, Thriving is here to assure you that you’re not just surviving — you’re thriving, even when it doesn’t feel like it.

Información

  • Creador
    Sarah Kamono
  • Años de actividad
    2025 - 2026
  • Episodios
    31
  • Clasificación
    Apto
  • Copyright
    © Sarah Kamono
  • Mostrar sitio web
    Thriving