Through Their Stride

Sam Sutton
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Through Their Stride is a Texas-born running podcast sharing inspiring stories from runners, coaches, and endurance athletes in Texas and beyond. Each episode explores marathon training, racing, track and field, mindset, and the personal journeys behind the sport. New episodes weekly. See video episodes: https://youtube.com/playlist?list=PLbMBdg7_Bdt4zbOdXTh_SsYT8bJRzICmY&si=XPZ48Ff-NatRGnDA Share inquiries and story ideas to throughtheirstride@gmail.com. Follow the host: @SamRunsTX on Instagram Follow the pod: @ThroughTheirStride on Instagram

  1. Ep. 44: How Niko Labendeira Went From a Weight Loss Journey to a 3:28 Marathon

    4일 전

    Ep. 44: How Niko Labendeira Went From a Weight Loss Journey to a 3:28 Marathon

    It started as a way to become a better version of himself after gaining more weight than he felt comfortable with. Now, he's a 3:28 marathoner pursuing a Boston Qualifier in the near future. As a kid, pursuing fast times in marathons, half marathons (he's a sub 1;28 guy), and 5Ks (he's also an 18:46 guy) wasn't something he ever thought he'd do. But once he started back in 2020 just for health, he soon became quite the fan of the sport. Now, not only is he pushing himself to do hard things, he's also inspiring his wife, who finds joy chasing her own PRs, and his kids, one of which is doing triathlons at 7 years old and another who can ride a bike without training wheels at just 3. Niko's a perfect example of when you make the choice to get consistent and put out that energy, not only will you change your own life, you'll inspire those around you to chase theirs. If this episode inspired you to do something hard today, let me know in the comments and share it with a friend. Thanks for listening to Niko's story on Through Their Stride.

    1시간 20분
  2. Ep. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"

    5월 29일

    Ep. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"

    In this episode, I sit down with marathon coach and "Busy Runner" Justin Cannon to unpack how he went from a 4:34 debut marathon to a 3:06 in his very next race and then to a PR of 2:39. That kind of leap didn't just change his PR; it changed his entire mindset, making him want to "get greedy" with his goals and see how far he could really go. We dig into what shifted his entire mindset between each marathon, how he balances big dreams with real-life responsibilities, and why that transformation pushed him to start coaching and helping other runners chase their own breakthroughs. If you've ever wondered what's possible when you stop playing it safe and start getting a little greedy with your potential, this conversation is for you. #marathons #marathontraining #running #chaseyourdream #runningpodcast

    50분
  3. Ep. 42: How Your Child's Ambition Can Push You to Do Hard Things | Jim LeRoux

    5월 26일

    Ep. 42: How Your Child's Ambition Can Push You to Do Hard Things | Jim LeRoux

    As life piles on, it can be easy to escape into bad habits. But sometimes, all it takes is seeing your own child muscle up the courage to do hard things for you to start chasing your dreams again. For Jim LeRoux, that's exactly what happened. Jim was a well-respected competitive runner in high school, but college studies, family building, and the grind of everyday life led him to become a tad overweight, out of shape, and with unhealthy blood pressure numbers. He had a hard time finding the motivation to chase that childlike self again, but when his own daughter picked up cross country, it reawakened something inside of himself. Seeing his own daughter chase fast times and first place finishes made him want to get back into shape so that he could run with her. He's done just that, and now has impressive times of sub-19 5Ks, sub-40 10Ks, and even a marathon PR under 3:15. Jim's story proves that if you say yes to committing to your own promises, anything is possible. I hope this one inspires you to take on something hard and show up for yourself even when no one is watching. #running #dohardthings #motivation #texasrunners #runningpodcast

    37분
  4. Ep. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather Rosemand

    5월 22일

    Ep. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather Rosemand

    In this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time. Heather shares how she got out of an unhealthy relationship, changed her relationship with alcohol, and found something life-giving through running. We talk about the role running has played in her healing, how it helped create a stronger version of herself, and how it's connected her to a community that continues to support and inspire her. This episode is about choosing yourself, doing hard things, and discovering that a new life really can begin with one brave decision. #running #runningpodcast #runningmotivation #changeyourlife

    37분
  5. Ep. 40: She Never Stopped Believing: Andie Cozzarelli's OTQ Story

    5월 18일

    Ep. 40: She Never Stopped Believing: Andie Cozzarelli's OTQ Story

    Andie Cozzarelli's journey back to the Olympic Trials marathon standard is one of the most powerful stories I've heard. After debuting in the marathon at the 2016 Olympic Trials and not finishing, Andie spent years fighting to get back. The road was anything but smooth, filled with setbacks, hard lessons, and moments that tested her patience and belief. But in 2026, she broke through in a big way, winning the Glass City Marathon in 2:36:59 and earning the OTQ standard. We talk about what it took to stay in the fight, how learning to truly listen to her body changed her approach, and how those experiences now shape the way she coaches others. This conversation is about perseverance, perspective, and what it means to keep showing up for others. #running #olympictrials #OTQ #marathontraining #runmotivation #runningpodcast

    1시간 10분
  6. Ep. 39: Heart Over Hard: Aly Kozar on Running Through Life's Toughest Seasons

    5월 15일

    Ep. 39: Heart Over Hard: Aly Kozar on Running Through Life's Toughest Seasons

    In this episode of Through Their Stride, I sit down with Arizona-based runner Aly Kozar (@runswithheart on Instagram) to talk about what it means to keep showing up when life doesn't go according to plan. Aly shares the ups and downs of her marathon journey, how she's learned to get back up after hard seasons in running and in life, and the deeper personal road of walking through infertility and PCOS. Our conversation centers on resilience, perspective, and the growth mindset that has helped her keep moving forward with hope, honesty, and positivity. This is an episode about endurance in every sense of the word, whether it's chasing finish lines or learning how to keep going when the path is unclear. #running #motivation #PCOS #infertility #runningmotivation #runningpodcast

    41분
  7. Ep. 38: The Miles That Help Us Carry Grief: Robert Jackson

    5월 11일

    Ep. 38: The Miles That Help Us Carry Grief: Robert Jackson

    In this episode of Through Their Stride, I sit down with Robert Jackson for a conversation about running, grief, and what it means to keep moving forward after loss. Robert shares how running became a place to process sorrow after losing family members, and how the sport has helped carry him through some of the hardest seasons in life. We also talk about his marathon journey, Boston, the people who have helped shape him as a runner, and the role his support system has played along the way. This one was especially personal for me too, because after losing my mom earlier this year, I was able to connect with Robert as a runner and as someone who understands that grief can change the meaning behind every stride. If you've ever used running to work through something heavy, or if you just love hearing honest runner stories, this is a conversation I think will stay with you.

    1시간 4분
  8. Ep. 37: The Power of Purpose and Cause in Running: Carlie Bixler

    5월 1일

    Ep. 37: The Power of Purpose and Cause in Running: Carlie Bixler

    What does it mean to run for something bigger than yourself? In this episode, I sit down with Carlie Bixler, a marathoner and key part of the Run Uplifted community in Georgetown who's taking her running all the way to the Copenhagen Marathon as a charity runner for #StacheStrong, raising money for brain cancer research. Carlie shares how her perspective on running has been shaped by the people in her life, from family members affected by cancer to her mother's ongoing recovery from a brain aneurysm. Her story is a powerful reminder that running can be about so much more than pace and performance. When you run for others, you learn more about resilience, gratitude, and showing up while you still can. We talk about community, purpose, and what it looks like to run with meaning behind every mile. If you've ever needed a reason to keep going, this one hits. Find more about Run Uplifted: https://www.upliftedmovementpt.com/run-upliftedDonate to Carlie's endeavors: https://www.givengain.com/project/carlie-raising-funds-for-stachestrong-113543Follow Carlie on Instagram: https://www.instagram.com/carlierunsamarathon/ #running #podcast #runner #runningmotivation #texasrunners

    50분
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예고편

소개

Through Their Stride is a Texas-born running podcast sharing inspiring stories from runners, coaches, and endurance athletes in Texas and beyond. Each episode explores marathon training, racing, track and field, mindset, and the personal journeys behind the sport. New episodes weekly. See video episodes: https://youtube.com/playlist?list=PLbMBdg7_Bdt4zbOdXTh_SsYT8bJRzICmY&si=XPZ48Ff-NatRGnDA Share inquiries and story ideas to throughtheirstride@gmail.com. Follow the host: @SamRunsTX on Instagram Follow the pod: @ThroughTheirStride on Instagram

정보

  • 제작진
    Sam Sutton
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    45
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Through Their Stride
  • 웹사이트 보기
    Through Their Stride

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