Throwing Up Rainbows

Z Zoccolante
  • 5.0 (5)
  • HEALTH & FITNESS
  • WEEKLY SERIES

Stories about the twisting war between chaos and light of the world of eating disorders.

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  1. EPISODE 201

    Sweet 16 and Paper Thin Lies

    Eating disorders, like all addictions, show up with charismatic charm. We invite them in because we’re seduced by the promise of having all we’ve ever wanted. Models and media promote these eating disorders and tell us that if we’re only a little thinner we’ll be happy. They lie.

    10 min

  2. EPISODE 202

    Am I Broken?

    If you have an addiction, you often see yourself as broken. It seems you just can’t get it together. Here’s the one belief that can change that view.

    11 min

  3. EPISODE 203

    How Addiction Works in the Brain

    Addiction is addiction. Eating disorders and substance abuse have a common connection. They affect the brain in a similar way, by dolling out dopamine like a dealer to all the good little girls and boys. Here’s how the dopamine affects the brain and how the brain can heal.

    15 min

  4. EPISODE 204

    Shame is a Magnet for Addiction

    Shame keeps us trapped in addictive patterns. It tells us that we’re a horrible piece of crap failure. It tells us we’re unworthy and unlovable. You can battle that voice and win.

    12 min

  5. EPISODE 205

    The Loneliness of Life and Addiction

    Have you ever been in a room full of people but felt completely empty inside? This is what addiction feels like, the illusion of connection until it hits that you’re alone. This one thing can free you.

    10 min

  6. EPISODE 206

    If Found Return Here – How Addiction Steals your Voice

    One of our deepest human desires is to express ourselves. But how do you know where to begin? Who are you without your eating disorder or addiction?

    12 min

  7. EPISODE 207

    Thoughts Are Things: CBT

    When an event happens it’s nothing more than information. We are ones that add our thoughts, feelings, and reactions. Taking a look at your pattern can lead to healthier thoughts and happier behavior.

    11 min

  8. EPISODE 208

    How to Find a Therapist you Love

    Have you thought about seeing a therapist but have no idea where to start? Listen as I share the exact steps I took to find the therapist I loved. Here’s my blueprint for you.

    12 min
See All Season 2 (8)

5
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About

Stories about the twisting war between chaos and light of the world of eating disorders.

Information

  • Creator
    Z Zoccolante
  • Episodes
    16
  • Seasons
    2
  • Rating
    Explicit
  • Copyright
    © (c)2018 Z Zoccolante
  • Show Website
    Throwing Up Rainbows