Thursday Thyroid Talks 👑Coach Sarah Joy

In this episode, we dive into Mel's inspiring journey toward thyroid and gut wellness. Diagnosed with Hashimoto's Mel struggled for years with stubborn weight gain and numerous symptoms. Despite trying various diets and fitness programs, nothing seemed to work for her. That is until she discovered the transformative power of microbiome health and nutrition.

Listen in as Mel shares her story of perseverance, the steps she took to nourish her gut microbiome, and how it ultimately led to her losing weight and regaining control over her life, even with Hashimoto's. We'll discuss the importance of gut health, how it impacts thyroid function, and the essential role nutrition plays in achieving optimal gut health.

Tune in to learn valuable insights, practical tips, and Mel's secrets to success, which might just be the key to unlocking your own health and wellness journey. Don't miss this heartwarming and informative episode – it's a testament to the power of perseverance and the incredible potential of microbiome health and nutrition.

In this episode, we discovered:


Where her Hashhimots diagnoses began


What was the turning point that lead her to the decision to take control of her health?
What she found out about her gut and diet from the Biomefx test


The gut-friendly and badass diet shift she did
Using the functional fiber table to feed her specific bacteria
The importance of consuming less protein and more fibers
Remodeling her gut bacteria through targeted high doses of pre and probiotic supplements
Her workout regimen before the test compared to now
What she noticed has changed about her body over this process
What has improved 
Mel's advice for those considering whether you should or shouldn't start your own gut makeover journey?



If you’re ready to dive into Coach Sarah Joys Gut and Thyroid Restoration Program send her a message on Instagram @coach.sarah.joy

Join The Butterfly Gang-Coach Sarah Joy's worldwide thyroid community here




























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Oliver Fehlandt is an incredible cutting-edge transformational life coach. He helps change people's lives through powerful conversations rooted in shifting their BEing. He believes that everything happens for a reason and that our perspective creates that reason.


In this deeply nourishing conversation, we discussed:
1. How Oliver went from being born early as a baby, to battling obesity a lot of insecurity and being a terribly, shy introvert growing up
2. His fathers passing from rare heart disease when Oliver was 16 and his battle with selling drugs, and his own battle with drug and alcohol abuse
3. His transition away from drugs to personal health in college and his big shift in his perspective on how his trials began to shape him into the powerful man, coach, and leader that he is now
4. How everything truly does happen for a reason, even health battles and symptoms. What do you need to learn from your thyroid issues? What's your silver lining?
5. Getting trapped in the victim mentality. How it's not natural to be sick. What is happening in your life to cause illness?
6. What is BEing? How to step into our BEing.
7. Generational & ancestral healing
8. His teachings on how to be a strong, & good man. The cycle in the society of men.
about the different archetypes: king, magician, warrior, lover

Oliver’s dream is to one day owns a farm with multiple Siberian huskies where he can coach people in person and host retreats.
Follow him to stay up to date with his coaching services, plans, and offers.

Oliver's quote' If my intention is pure, and to raise the collective conscience of the world, then God is on my side. If God is on my side, then who can be against me"

Oliver's email - oliver.fehlandt@gmail.com
Oliver's Instagram page https://www.instagram.com/oliverfehlandt/. DM him on IG if you are interested in working with him.

Coachsarahjoy.com
thyroid@coachsarahjoy.com
DM me on IG @coach.sarah.joy








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Damn! 🔥This episode was hot! 🚒🧯❤️‍🔥👩🏻‍🚒🥵

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Leah Gastler brought so much awareness and enlightenment around how we can reconnect to our sexual and non-sexual pleasure and get our natural GLOW going again it was fascinating

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We Specifically Touched On:

♥️Cultivating intimacy with yourself

♥️Sensuality and reconnecting to your body

♥️Honoring and cherishing your body

♥️Sex and intimacy is about selling good and how to allow yourself the pleasure

♥️ How to reconnect to your pleasure even when you’re tired

♥️ How do you have a more nourishing, intimate relationship with your partner that’s non-serviced or outcome-based

♥️ Intimacy practices that nourish you so you can pour from your cup instead of feeling like you have to perform

♥️ 3 tips on how to defend your energetic presence, and nourish and connect with yourself daily



Hook up with Leah with her on Instagram @leahgastler to learn more about connecting to yourself more

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Leah will be launching a free Facebook group soon, so keep an eye out on her page to find out more about that

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She offers one on one six month coaching to help you become more intimate with your partner and yourself, to help you take your sex life to the next level

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You can DM her ok Instagram to book a free discovery call

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@leahgastler Thank You! For your time, energy, and effort into such a wonderful conversation. I look forward to having many more in the future



Join The Butterfly Gang

Book a discovery call with Coach Sarah Joy here


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If you have ever dreamed about bathing in the fountain of youth and vitality, where specific water can help you have less or decrease health issues and slow down aging, well here you go!
My guest speaker Aniko was diagnosed with stage four pancreatic cancer at 19, and the doctors told her she only had a few months to live.
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Her Father, Dr. Robert Lyons, PH.D, O.MD, thankfully had developed oxygen-infused water in Hungary seven years earlier.
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He advised her to fly to hungry at that time and began to bathe in this oxygen-infused water daily. She followed her Father's advice, but periodically fly back to LA to have her cancer tumor checked, and sure enough, it shrank.
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Her humongous, life-threatening tumor practically shrank to nothing, and the doctors couldn’t believe their eyes. 👀
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Listen to this fantastic replay with Aniko about the benefits of this water, where to find it, and what ailments it helps

@kaqun.lv OUR STORY
Our story began in 2002 in the Visegrád Mountains in Hungary: our founder, Dr. Robert Lyons, Ph.D. O. MD set himself the goal to create a product capable of storing and transporting oxygen in a completely revolutionary form. It was with this idea that our particular water treatment system, known worldwide as KAQUN, has come to life.
After many years of scientific work, KAQUN offers a balanced, natural, and diverse portfolio of products and services in many European countries and North America.
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Contact Kaqun at 1-702-586-7751 to order water, or enjoy one of their therapies:

✔️Kaqun Water Therapy
✔️Kaqun water therapy with light therapy
✔️Hyperbaric oxygen chamber
✔️Infrared Sauna Blanket
✔️Personal Training with Adam Miles
as well as free consultations.
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The different clinics are in Las Vegas, LA, or San Diego with more to come

https://kaqunlv.com/



Does your battle with your Thyroid condition leave you feeling alone? Do you feel like the people closest to you just don't understand you? Having trouble explaining your symptoms to your friends and family? Do they not believe how bad you feel because you “don't look sick”? Great news! You DO NOT have to feel like this anymore and you ARE NOT ALONE!  A new community is being formed right now with one of the nation's most innovative Certified Transformational Nutrition and Thyroid Coach to support, teach, and get better.

This group will be filled with other women who understand you. Women you can talk to. Women who you can learn from. A sisterhood that until now did not exist! Join my community here The Butterfly Gang



Sign up for my email newsletter today coachsarahjoy.com



These igtv, stories, podcast, video, group, email, handout, test result, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.




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Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele. Like Renee Zellweger, Tucker Carlson, Rachel Roy Tyler Florence, Bobby Flay, Dylan Gilmer, Geena Davis, the band Journey, and Lars Ulrich from Metallica. She's also worked with tons of top designers like Giorgio Armani, Louis Vuitton, Gucci, Neiman Marcus, Bloomingdale's, and Saks Fifth Avenue. She's been featured in practically every magazine and media outlet that exists.  She also started her own lip gloss line called Pretty Girl Makeup.   

I had a lovely time switching it up from my usual health-based conversation to a fun and casual chat about Life, Love, Loss, and Makeup tips.   

 In our conversation, we talked about the following:   

1. The loss of her husband Ken Flach to sepsis and the awareness she spreads now for the sepsis foundation   

2. The importance of cleaning your makeup brushes and how to clean them properly   

3. How to do a fast 5-minute natural face   

4. Being open to love    

6. Laugh and love as much as possible   



Hook up with Christina on the website at Chrinstinaflach.com   

Check out her lipgloss at Prettygirlmakeup.com- discount code -prettygirl for 20% off  

Her Instagram is https://www.instagram.com/christinaflachmakeup/\

The Butterfly Gang Link here 


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In this AMAZING conversation with Mikaela, @MamaDeLaMyco the mushroom mother, she covered 

1. The womb and why it’s important to be in touch with it and protect it.

2. Knowledge about our cycle, rhythm, and natural flow.

3. Mushrooms as our ally.  

4. What are ancestral codes? 

And so so much more… (you just need to listen to it ) 

Connect with Mikaela De La Myco on her website at muchwomb.love and on Instagram @mamadelamyco to learn more about her events, courses, views, teachings, and beliefs. 

She also has a link tree shop that has beautiful gifts, crystals, paintings, period sponges, jewelry, her yoni steam blends and so much more.  

Join my badass community The Butterfly Gang here . Lessons start February 7th at 11:00 am mtn live on zoom. 

In order to sign up to attend the zooms you need to join the community and RSVP and get the zoom link. 

Join and help me curb the loneliness, and isolation that so many women feel around their health and thyroid symptoms, also come and make some friends and learn about the 10 root cause factors of thyroid illness. 

Share this link with a friend or family member who is also needing this education and community as well. 

Love you all! 

Email me thyroid@coachsarahjoy.com

Coachsarahjoy.com

IG @coach.sarah.joy 

Youtube Coach Sarah Joy 

Tik Toc Coach Sarah Joy 






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