1 episode

Good food and good conversation for women on a journey to live a healthier life in a low maintenance way. We'll talk about what we're eating, workouts I'm loving and topics that will help us stay on track. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. CashApp: $TiaVFitness Intro Music: Music by Wataboi from Pixabay

Tia's Table Tia

    • Health & Fitness
    • 5.0 • 6 Ratings

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Good food and good conversation for women on a journey to live a healthier life in a low maintenance way. We'll talk about what we're eating, workouts I'm loving and topics that will help us stay on track. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. CashApp: $TiaVFitness Intro Music: Music by Wataboi from Pixabay

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    Burnout and BBLs

    Burnout and BBLs

    Good food and good conversation for women on a journey to live a healthier life in a low maintenance way. We'll talk about what we're eating, workouts I'm loving and topics that will help us stay on track. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

    This episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening!

    • 49 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Rosesdaughter ,

Like a talk with your girlfriend

Loved this so much! Felt like I was sitting in my kitchen with a glass of wine talking to a girlfriend! Can’t wait for the next episode!

FAB Mama ,

Tia’s Table Is Where I Always Want To Be

What an excellent start to what I know is going to be a fabulous show! I love the Tia’s Table newsletter so much so having it here in Tia’s voice feels extra special. There is always something uplifting, great convo and real food! Emphasis on real food. I’m excited for more and love the chat at the end.

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