Ticats Audio Network

Hamilton Tiger-Cats
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The Ticats Audio Network provides Hamilton Tiger-Cats fans with regular news and information coverage, as well as reoccurring podcast series and feature content segments. The Ticats Audio Network is available on Ticats.ca, The Ticats All Access app, and via popular on-demand audio platforms such as Apple Podcasts, Spotify, YouTube, Amazon Music & more.

  1. Built for Peak Performance — Exclusive Interview with Marcellus Bowman | Ticats Today | May 5, 2026

    23H AGO

    Built for Peak Performance — Exclusive Interview with Marcellus Bowman | Ticats Today | May 5, 2026

    On this episode of Ticats Today, Hamilton Tiger-Cats Strength and Conditioning Coach Marcellus Bowman joins Steve Milton to break down the key principles behind his new book, The 1%: The Athlete's Guide to Nutrition, Sleep, and Peak Performance. From sports performance and nutrition to sleep, injury prevention, and athlete development, Bowman shares actionable strategies to help you unlock peak performance—whether you're a professional athlete or simply looking to improve your everyday health. What separates elite athletes from the rest? How important is sleep compared to training? And how can small, consistent habits lead to long-term performance gains? Bowman dives into the science and practical application behind it all, including his Peak Performance Maintenance Plan (PPMP), hydration strategies, and the role of nutrition in recovery and longevity. Key Takeaways: The “1% athlete” mindset is built on consistency, not occasional peak performance.Sleep quality is more critical than training intensity for recovery and performance.Tailored nutrition plays a major role in unlocking athletic potential.Supplements like ZMA can support better sleep and recovery when used properly.Hydration timing and quality are essential for injury prevention and efficiency.A personalized Peak Performance Maintenance Plan (PPMP) is key for long-term success.Injury prevention starts with understanding deceleration and movement efficiency.Mental shifts from gym performance to on-field performance are crucial for athletes.Training smarter—not just harder—leads to sustainable results and career longevity.Chapters 00:00Introduction to Marcellus Bowman and The 1% 02:01Bowman’s Background and Coaching Philosophy 04:29Hard Work vs. Smart Work 07:23Training Around Pain vs. Through Pain 08:45The 1% Athlete Mindset 09:52Learning from the Greatest 12:29Why Sleep is the Ultimate Performance Tool 14:05Sleep Strategies and Common Myths 16:50Nutrition, Supplements, and Recovery 18:40Sleep, Longevity, and Injury Prevention 20:59Peak Performance Maintenance Plan (PPMP) 23:20Unlocking Performance Through Nutrition 25:08Deceleration and Injury Prevention 27:22Measuring Strength and Speed Gains 28:40Speed Development and Internal Environment 30:10Coaching Services and Personalized Plans

    31 min
  2. New Faces in Black & Gold — Breaking Down the Tiger-Cats Draft Class | Ticats Today | May 1, 2026

    4D AGO

    New Faces in Black & Gold — Breaking Down the Tiger-Cats Draft Class | Ticats Today | May 1, 2026

    On this episode of Ticats Today, host Troy Durrell breaks down the moves made by the Hamilton Tiger-Cats over the 2026 CFL Canadian and Global Draft.

    11 min

  3. 6D AGO

    2026 Draft Party featuring Brent Monson | Special Presentation | Apr. 28, 2026

    On this Special Presentation episode, the Ticats Audio Network Panel of Rick Zamperin, Mike Daly and Matt Bucknor are joined by Hamilton Tiger-Cats Defensive Coordinator Brent Monson to discuss the 2026 CFL Canadian Draft, the Tiger-Cats selections and more.

    11 min

  4. 6D AGO

    2026 Draft Party featuring Jonathan Denis | Special Presentation | Apr. 28, 2026

    Hear from the Hamilton Tiger-Cats first-round selection in the 2026 CFL Canadian Draft as offensive lineman Jonathan Denis joins the panel of Rick Zamperin, Mike Daly and Matt Bucknor to discuss being drafted by the Ticats, what fans can expect and more during the CFL Draft Party Presented by Toonie Bet.

    8 min

  5. 6D AGO

    2026 Draft Party featuring Gordon Whyte | Special Presentation | Apr. 28, 2026

    On this Special Presentation Episode, the Tiger-Cats Draft Party Presented by Toonie Bet panel of Rick Zamperin, Mike Daly and Matt Bucknor was joined by Gordon Whyte to discuss the 2026 CFL Canadian Draft, the intricacies of being a long snapper and more.

    9 min

  6. 6D AGO

    2026 Draft Party featuring Stavros Katsantonis | Special Presentation | Apr. 28, 2026

    Stavros Katsantonis joins Rick Zamperin, Mike Daly and Matt Bucknor at the 2026 Draft Party Presented by Toonie Bet to discuss his Draft process, being in Hamilton in the offseason and preparing for the 2026 season.

    11 min
  7. Setting the Board — Previewing the CFL Canadian Draft | Apr. 24, 2026

    APR 24

    Setting the Board — Previewing the CFL Canadian Draft | Apr. 24, 2026

    On this episode of Ticats Today, host Troy Durrell is joined by CFL on TSN Play By Play Commentator and CFL.ca analyst Marshall Ferguson to preview the 2026 CFL Canadian Draft.

    21 min

  8. APR 10

    Inside the Huddle with Wynton McManis | Ticats Audio Network Special Presentation | Apr. 10, 2026

    On this Special Presentation, Wynton McManis joins Courtney Stephen for a special Inside the Huddle episode to discuss leadership, Great Business and more.

    30 min
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About

The Ticats Audio Network provides Hamilton Tiger-Cats fans with regular news and information coverage, as well as reoccurring podcast series and feature content segments. The Ticats Audio Network is available on Ticats.ca, The Ticats All Access app, and via popular on-demand audio platforms such as Apple Podcasts, Spotify, YouTube, Amazon Music & more.

Information

  • Creator
    Hamilton Tiger-Cats
  • Years Active
    2021 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Hamilton Tiger-Cats
  • Show Website
    Ticats Audio Network

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