Tidal Soul

Kimberly Citizen
  • 0.0 (0)
  • Entrepreneurship

The podcast for high-achieving women who've mastered the metrics but lost themselves in the process. If you're running a 7-8 figure business, sitting in the C-suite, or leading teams while secretly wondering "is this it?" — you're in the right place. Here's the truth: You're not broken. You're just navigating with the wrong compass. This isn't about adding more to your plate. It's about remembering who you were before you became what everyone needed. It's about building a life as rich as your revenue. And it's about leading with something deeper than strategy. What you'll find here: Real talk about the cost of achievement. Practical tools for transformation. And a different way forward — one that doesn't require you to burn it all down or keep grinding yourself into the ground. Twice a week, we're anchoring in being, not just doing. Hosted by Kimberly | Founder of an 8-figure business who learned the hard way that success without soul is just expensive exhaustion.

  1. Mar 9

    How I Stopped Being the Bottleneck in My Company

    You handed off the task. But you never let go of the weight. In this episode, Kimberly unpacks how she was the bottleneck in her own eight-figure company for seven years without realizing it. She shares the delegate-and-hover pattern—checking every email, hovering over every decision, carrying her entire organization in her shoulders—and how implementing EOS revealed the control patterns she couldn’t see. She explores why the belief “no one cares as much as I do” was both true and destructive, and the gut-punch realization that her team’s distance from the business might actually be their superpower. This is not another “just delegate more” episode. This is a real conversation about what control costs—in your body, your energy, your relationships, and every dimension of the Prosperity Gap. Next week: The Delegation Matrix for Conscious Leaders—the framework that changed everything. DOWNLOAD Resources Here: https://www.tidalsoul.com/resourcessubscribe The Prosperity Gap Assessment: https://https://form.typeform.com/to/UgsqeocQ 🎧 NEW EPISODES ON MONDAYS Subscribe so it's waiting for you. Let's Connect: https://www.tidalsoul.com/ kimberly@tidalsoul.com Tidal Soul is for high-achieving women who've built something significant on the outside but feel disconnected on the inside. We call it the Prosperity Gap — the distance between external success and internal alignment. You can have the revenue, the team, the recognition — and still feel like something's missing. This podcast helps you close that gap. Not by burning it all down. By leading differently. The world doesn't need more hustlers. It needs more anchored leaders. Navigate Your Becoming. Anchor in Being.

    14 min

  2. Feb 26

    The 60-Second Check-In That Changed How I Lead

    Your body processes decisions faster than your brain. Most leaders have spent years ignoring it. In this episode, Kimberly introduces The Body Compass—a five-step somatic framework for translating your body’s physical signals into leadership data you can trust. She walks through the neuroscience, the five mistakes leaders make when first trying to tune in, and a step-by-step practice you can use in sixty seconds before any meeting or decision. This is the Thursday tool episode paired with Monday’s raw story about years of people-pleasing and body override. If you resonated with that episode, this is the framework that makes it actionable. Download the Body Compass Worksheet from the show notes and practice it three times this week. That’s your assignment. Pause. Scan. Name. Rate. Choose. Your body has been waiting for you to listen. RESOURCES MENTIONED: • The Body Compass Worksheet: https://www.tidalsoul.com/thebodycompassworksheet • Episode 15: The Hidden Cost of Always Saying Yes: https://youtu.be/zA2kuRbl3B0?si=Mcvfr6z1JQLDBtfz • The Prosperity Gap Assessment: https://l1nq.com/prosperitygap • Essentialism by Greg McKeown • Decision Matrix for Conscious Leaders: https://www.tidalsoul.com/resourcessubscribe Navigate Your Becoming. Anchor in Being.

    22 min

  3. Feb 23

    The Hidden Cost of Always Saying Yes (Why Leaders Burn Out)

    Your body said no. Your mouth said yes. For years.  In this episode, Kimberly shares the raw, unfiltered truth about her years-long battle with people-pleasing at the executive level—from a panel she never wanted to join, to sponsored dinners that left her depleted and snapping at everyone around her.  She traces the pattern from its roots in imposter syndrome and validation-seeking to the mirror moment that finally made her see what was happening. And she shares the two ideas from Greg McKeown’s Essentialism that rewired her approach to saying yes and no.  If you’ve ever smiled through something your body was begging you to walk away from, this is for you.  This week’s practice: Just notice the next time your body contracts when someone asks you for a yes. That awareness is where everything changes.  Thursday: The Body Compass – a framework for translating your body’s signals into decision-making data.  Navigate Your Becoming. Anchor in Being.

    18 min

  4. Feb 12

    Why You Keep Overreacting (And How to Stop)

    I finally saw it. The worst leadership habit I'd carried for 20 years—traced back to its root. It started in a meeting. Someone disagreed with me. A normal thing. Healthy, even. But I completely overreacted. Shut them down. Got defensive. Made it clear the conversation was over. Later that night, I couldn't stop thinking about it. Why did I react that way? So I started writing. The trigger. The reaction. And then the question that changed everything: When have I felt this before? Not in business. In life. That defensive reaction traced back to my military training—and deeper, to insecurity about my worth that preceded the military entirely. I wasn't reacting to my team member. I was reacting to a wound that had nothing to do with them. In this episode, I'm giving you The Trigger Map—the exact 4-column framework I use to trace reactions to their roots and choose a different response. This isn't about becoming someone who never gets triggered. That person doesn't exist. It's about becoming someone who knows their triggers, understands where they come from, and chooses how to respond anyway. Download the worksheet and map at least one trigger this week. The goal isn't perfection—it's presence. https://www.tidalsoul.com/resources

    11 min

  5. Feb 9

    The Real Reason You Can't Scale (It's Not Strategy)

    What if the real reason you can't scale has nothing to do with strategy? After building an 8-figure business, I discovered something that changed everything: my biggest scaling challenges weren't business problems. They were childhood wounds wearing suits. In this episode, I'm getting vulnerable about the three wounds that kept me stuck—abandonment, scarcity, and control—and how they showed up in ways I never expected. The hire I made from loneliness. The years I couldn't charge what I was worth. The command-and-control leadership style that masked deep insecurity. Your business isn't happening to you. It's happening for you. Every trigger is a teacher. Every reaction is a revelation. And the Prosperity Gap—that distance between your external success and internal alignment—doesn't come from bad strategy. It comes from unhealed wounds running your business while you think you're in charge. This episode is your invitation to look in the mirror. Because you can't scale past your wounds. But you can heal them. Thursday's episode introduces The Trigger Map—a framework for tracing your business reactions back to their roots. Navigate your becoming. Anchor in Being. Website: https://www.tidalsoul.com

    20 min

  6. Feb 5

    5 People. 40% of Your Energy. Are You Investing Wisely?

    You're surrounded by people all day—team members, clients, partners, investors—so why do you feel so alone? It's not a character flaw. It's biology. In this episode, I break down Robin Dunbar's research on the brain's relationship limits and introduce The Connection Audit: a framework that helped me see exactly where my relational energy was going—and why I was running on empty despite a full calendar. Here's what most leaders don't realize: your innermost 5 relationships should be getting 40% of your relational investment. But when you're stretched across hundreds of professional connections, those essential relationships get starved first. I'll walk you through the 4-Zone Framework, share what I learned the hard way about values-aligned partnerships, and guide you through a 10-minute audit you can add to your Sunday Reset. If you listened to Monday's episode on leadership loneliness, this is your practical next step. If you haven't, start there—then come back here for the tools. Grab the Connection Audit worksheet at: https://www.tidalsoul.com/resources

    14 min

  7. Feb 2

    Why Every Successful Founder Feels Alone (And Won't Admit It)

    Every successful founder I know feels alone. And almost none of them will admit it. In this episode, I'm naming what most founders won't say out loud: The Connection Gap—the distance between the connections you're performing and the connections you're actually experiencing. I share my own experience with founder isolation, break down the 3 Layers of Founder Loneliness (Decisional, Emotional, and Identity), and introduce a framework I call Strategic Vulnerability—knowing when and with whom to lower the shield. This episode is for you if you've achieved success but feel like nobody truly sees you. If you're surrounded by people but still feel profoundly isolated. If you've fused your identity with your founder role and lost yourself along the way. Founder loneliness isn't weakness. It's physics. The architecture of building something creates it. The question is whether you'll address it—or ignore it until it becomes a crisis. 🎧 Thursday's episode: The Connection Audit—a practical framework for mapping your relationships and closing the gap. Navigate Your Becoming. Anchor in Being. tidalsoul.com

    17 min

  8. Jan 29

    What You Protect Reveals Who You Are

    Monday, I shared the moment I realized I'd ghosted myself—that I couldn't answer "Who are you?" without reaching for a job title. Today, I'm giving you what helped me find my way back. The Values Anchor is built on one insight that changed everything: your real values show up in what you protect, not what you proclaim. Not the words on your company website. Not the aspirational list you wrote at a leadership retreat. The things that make you genuinely angry when they're violated. The things you'd walk away from money to defend. The moments when you feel most like yourself—not most productive, yourself. In this episode, I'll walk you through: - Why corporate values and real values aren't the same thing - Three excavation questions that reveal what actually matters to you - How to create a personal anchor statement you can return to when the titles feel hollow - A 4-step process for turning your discoveries into daily practice By the end of these 20 minutes, you'll have an answer to "Who are you?" that has nothing to do with your business card. Download The Values Anchor Worksheet at https://www.tidalsoul.com/thevaluesanchor Take the Prosperity Gap Assessment: https://www.tidalsoul.com/theprosperitygapassesment Coming Monday: The conversation that almost ended my marriage—and what it taught me about how the Prosperity Gap doesn't just affect you. It affects everyone around you. Navigate Your Becoming. Anchor in Being.

    19 min
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About

The podcast for high-achieving women who've mastered the metrics but lost themselves in the process. If you're running a 7-8 figure business, sitting in the C-suite, or leading teams while secretly wondering "is this it?" — you're in the right place. Here's the truth: You're not broken. You're just navigating with the wrong compass. This isn't about adding more to your plate. It's about remembering who you were before you became what everyone needed. It's about building a life as rich as your revenue. And it's about leading with something deeper than strategy. What you'll find here: Real talk about the cost of achievement. Practical tools for transformation. And a different way forward — one that doesn't require you to burn it all down or keep grinding yourself into the ground. Twice a week, we're anchoring in being, not just doing. Hosted by Kimberly | Founder of an 8-figure business who learned the hard way that success without soul is just expensive exhaustion.

Information

  • Creator
    Kimberly Citizen
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025 Kimberly Citizen