Tide Talks

Josh Nelson

Tide Talks is a career and personal growth podcast for young and ambitious professionals navigating the future of work, leadership, and life. Hosted by Josh Nelson, CEO of High Tide Consulting, each episode features honest, thought provoking conversations with founders, executives, and change-makers on topics like AI, resilience, community, mental health, and building a career that is both successful and fulfilling. Whether you are just starting out or leading at the highest level, Tide Talks is the conversation you need on your morning commute.

  1. Frank Lombardo: How to Build a Meaningful Career in Tech and Nonprofits

    Jun 29

    Frank Lombardo: How to Build a Meaningful Career in Tech and Nonprofits

    In this episode of Tide Talks, Josh Nelson sits down with Frank Lombardo, Vice President of Information Technology and Digital Innovation at March of Dimes Canada, to explore the lessons that shape meaningful careers and fulfilling lives. Together, they discuss the importance of staying broad in your skillset, embracing failure, building strong communities, prioritizing mental health, and preparing for a future shaped by AI and innovation. Frank also shares his perspective on accessibility, inclusion, and why the nonprofit sector may become one of the most valuable and impactful industries of the future. In This Episode: 00:00 Introduction & Icebreaker 02:00 Meet Frank Lombardo 04:00 Technology as an Equalizer 08:00 The Jobs of the Future Don't Exist Yet 12:00 Who You Surround Yourself With 15:00 The Power of Creating Community 21:00 Staying Broad in Your Career 25:00 Embracing Failure and Chaos 30:00 The Pillars of Life Framework 34:00 Attitude, Self Talk, and Mental Health 42:00 Why Young Professionals Should Consider the Nonprofit Sector 51:00 AI, Innovation, and Nonprofits 58:00 Accessibility and Disability in the Digital Age 01:00:03 Closing and Call to Action Connect with Frank Lombardo LinkedIn: Frank LombardoLearn more about March of Dimes Follow Tide Talks Spotify: ⁠Tide Talks⁠ Apple Podcasts: ⁠Tide Talks⁠ Youtube: @TideTalksPodcast Connect with High Tide LinkedIn: ⁠High Tide Co⁠ Website: ⁠hightideco.com⁠

    1h 6m
  2. Adam Fishman: Doing the Work to Lead With Gratitude

    Feb 10

    Adam Fishman: Doing the Work to Lead With Gratitude

    In this conversation, Adam Fishman shares his transformative journey from leading with fear to leading with love. He discusses the importance of mindset, self-talk, and vulnerability in creating space for personal growth. Adam urges us to consider concepts like microdosing vulnerability to practice building resilience and emotional intelligence. Adam explores the criticality of gratitude in shaping our perspective, and invites us all to look for the positive ripples in our lives.  As the Co-Founder of Onora, a leadership development company, Adam offers valuable advice for navigating life's challenges and encourages listeners to embrace their journey of transformation. Prior to starting Onora, Adam was a Partner at HawkPartners, and an active member of the lacrosse community, which he still continues to be involved in.  Content/Trigger Warnings: mental illness, suicide, explicit language In This Episode  00:00 The Journey of Transformation 03:11 Mindset and Self-Talk 05:45 Vulnerability as a Skill 08:15 Microdosing Vulnerability 11:05 Listening to Emotions 13:23 Practicing Gratitude 16:15 The Ripple Effect of Actions 18:19 Building Resilience Through Challenges 21:00 Finding Joy in the Present 23:03 When Two Things Can Be True at Once 29:10 The Transformation Journey 31:41 Navigating the Goop: Supporting Others in Transformation Connect with Adam Fishman LinkedIn: Adam Fishman Learn more about Onora: Onora Global   Follow Tide Talks Spotify: ⁠Tide Talks⁠ Apple Podcasts: ⁠Tide Talks⁠ Youtube: ⁠@TideTalksByHighTideConsulting⁠  Connect with High Tide LinkedIn: ⁠High Tide Co⁠ Website: ⁠hightideco.com⁠ Instagram: ⁠@hightideconsulting_⁠

    57 min
  3. Jesse Morris: What it Takes to Succeed in Today’s Job Market

    Jan 27

    Jesse Morris: What it Takes to Succeed in Today’s Job Market

    Have you been feeling lost about how to grow in the current job market? In this conversation, Jesse discusses the common feeling of overwhelm about the future of many of our jobs due to rapid changes in the workforce. As the founder of an AgenticAI company, Jesse brings a unique perspective to the integration of AI into our everyday lives and our work, offering perspectives on what it means for the future and how we can leverage these tools to avoid being left behind.  Jesse Morris is an author, speaker, podcast host, and Co-Founder of RedbarHQ, a fast-growing AgenticAI company. Throughout his career, Jesse has driven monumental impact in revenue operations for leading SaaS companies. Jesse’s passion for building and scaling high performing teams inspired his venture starting Redbar HQ last year, which leverages the latest technology solutions to deliver measurable, scalable outcomes for organizations. In This Episode  00:00 The Future of AI: Opportunities and Predictions 03:11 Work-Life Balance and Personal Well-being 12:32 AI and Mental Health 24:25 Future Predictions and Opportunities with AI 31:51 Advice for Younger Generations 48:25 Outro Connect with Jesse Morris LinkedIn: Jesse Morris  Follow Tide Talks Spotify: ⁠Tide Talks⁠ Apple Podcasts: ⁠Tide Talks⁠ Youtube: ⁠@TideTalksByHighTideConsulting⁠  Connect with High Tide LinkedIn: ⁠High Tide Co⁠ Website: ⁠hightideco.com⁠ Instagram: ⁠@hightideconsulting_⁠

    49 min
  4. Sara Milstein: Community as a Catalyst for Career Growth

    11/18/2025

    Sara Milstein: Community as a Catalyst for Career Growth

    In this conversation, Sara Milstein shares her insights on career journeys, the importance of slowing down, and the value of mentorship. She emphasizes honesty in communication and the power of kindness and community. Sara reflects on her experiences and offers advice for youth navigating their careers, highlighting the inevitability of challenges and the importance of learning from them. Sara Milstein is the Chief Marketing and Brand Experience Officer at the YMCA of Central Maryland. Sara is an expert in brand positioning and management, creative development, and marketing/communications oversight. Milstein began her career in public service, working with programs serving at-risk youth in Baltimore City. She later transitioned to work on the agency side of advertising, where she managed campaigns for clients in the health care, non-profit and retail sectors, before returning to the non-profit world to her current position at the Y.  In This Episode  00:00 Introduction and Career Reflections 03:03 The Importance of Slowing Down 05:46 Building a Support Network 08:21 Mentorship and Learning from Others 11:23 The Value of Honesty in Communication 14:17 The Power of Kindness and Community 16:44 Navigating Career Challenges 19:38 Final Thoughts and Advice for Youth 27:54 Closing Thoughts 28:17 Outro Connect with Sara Milstein LinkedIn: Sara Milstein Follow Tide Talks Spotify: ⁠Tide Talks⁠ Apple Podcasts: ⁠Tide Talks⁠ Youtube: ⁠@TideTalksByHighTideConsulting⁠  Connect with High Tide LinkedIn: ⁠High Tide Co⁠ Website: ⁠hightideco.com⁠Instagram: ⁠@hightideconsulting_⁠

    29 min
  5. Elsa Pereira: Building a Life You Love

    11/04/2025

    Elsa Pereira: Building a Life You Love

    This conversation is centred on a holistic approach to navigating your life and career. Elsa Pereira shares her diverse career journey to becoming the Chief Operating Officer at Asphalt Green, and now, to running her own consulting practice in strategic leadership for complex capital projects. This episode explores insightful concepts such as networking, living abroad, trusting the universe, and investing in yourself through gratitude and mindfulness. Elsa’s insights are deeply valuable to anyone seeking professional growth and personal fulfillment.  Elsa Pereira is a strategic executive with deep leadership experience in New York City’s non-profit space. She specializes in capital project strategy and delivery, owner’s representation, and project management. Elsa’s current work as the CEO and Founder of a consulting company is focused exclusively on capital projects strategy and management. In This Episode  00:00 Introduction and Early Life  06:19 Driving Forces In Your Career Journey 11:17 What Do You Wish You Could Tell Your Younger Self?  14:51 Finding Inspiration in Those Around You 24:44 Shifting Your Mindset and Investing in Yourself  37:19 Continuous Learning and Growth 40:07 Closing Thoughts  Connect with Elsa Pereira LinkedIn: Elsa Pereira Follow Tide Talks Spotify: ⁠Tide Talks⁠ Apple Podcasts: ⁠Tide Talks⁠ Youtube: ⁠@TideTalksByHighTideConsulting⁠  Connect with High Tide LinkedIn: ⁠High Tide Co⁠ Website: ⁠hightideco.com⁠ Instagram: ⁠@hightideconsulting_⁠

    41 min

About

Tide Talks is a career and personal growth podcast for young and ambitious professionals navigating the future of work, leadership, and life. Hosted by Josh Nelson, CEO of High Tide Consulting, each episode features honest, thought provoking conversations with founders, executives, and change-makers on topics like AI, resilience, community, mental health, and building a career that is both successful and fulfilling. Whether you are just starting out or leading at the highest level, Tide Talks is the conversation you need on your morning commute.