Tideline Talks

Michael Sclafani
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

We discuss all things related to health and wellness, dispel common myths and misconceptions regarding health and wellness, and do it in a way that's easy to understand.

  1. 12/04/2024

    Ep 108 | The Power of Hormone Optimization with Dr. Chester Sokolowski

    Feeling a little off? It might be your hormones! Join Dr. Michael as he chats with Dr. Chester Sokolowski of Thrive Hormone Health. From his early days studying the impact of binge drinking on muscle growth while obtaining his PhD in Exercise Physiology to his current role as a leading expert in hormone health, Dr. Sokolowski has a wealth of knowledge and experience to share. How can estrogen be beneficial for men and testosterone beneficial for women? What are peptides and why does it seem like there’s a peptide for everything? How do you know if your bloodwork/lab values are within a normal range? Tune in to this fun and informative episode to explore these topics and more! - - Follow Chester on IG! @dr_soko / @thrive_telehealth ⁠www.ThriveHRT.com

    1h 6m

  2. 10/02/2024

    Ep 107 | Navigating Mental Health in the Gym & Workplace: A Conversation with Jeanie Conti

    In this episode of Tideline Talks, Dr. Michael sits down with Jeanie Conti, a seasoned mental health provider, to explore the intricacies of mental health. From her personal journey to her insights on remote work and employee support, Jeanie offers valuable strategies for individuals and businesses alike. Discover how a resilient mindset can help entrepreneurs and leaders navigate challenges, and learn practical tips for overcoming gym anxiety and cultivating a positive body image. Whether you're seeking professional support or simply looking to improve your overall well-being, this episode provides valuable insights and practical advice.  Tune in to discover how to prioritize mental health in your professional and personal life!

    1h 5m

  3. 09/13/2024

    Ep 106 | Finding Fitness & Finding Herself with Emma Quero

    Join Dr. Michael as he chats with Emma Quero, a fitness enthusiast and podcast host. Discover how Emma's journey into the world of fitness transformed her mindset and body. From her initial introduction to fitness to her successful bikini competition season, Emma shares her inspiring story. Hear about her experience working with Coach Matt from Warrior Aesthetics, the challenges she faced post-competition, and her ongoing dedication to personal growth. Don't miss this empowering episode and be sure to follow Emma's podcast, Inherent Success, for more inspiring content! -- Emma's IG: @momtoinspire Emma's podcast: @inherentsuccess Coach Matt/Warrior Aesthetics IG: @warrior_aestheticsss

    1h 3m

  4. 08/21/2024

    Episode 105 | Elevate Your Nutrition with Ashley McIntyre

    Dr. Michael chats with Ashley McIntyre, a clinical nutritionist and owner of Elevated Plate. Her services are not simply macros and meal plans, but instead she conducts a thorough medical history to help optimize or elevate a client's long term health via nutrition. This can be accomplished by managing blood sugar, inflammation, and the gut microbiome. Ashley discusses the concept of dysbiosis, pro vs anti- inflammatory foods and how to use both in your diet. Tune in to learn how to harness the power of food choices to improve your overall well-being and achieve optimal health. -- Elevated Plate website: https://theelevatedplate.my.canva.site/ Elevated Plate Instagram: @the.elevated.plate

    55 min

  5. 08/07/2024

    Ep 104 | Balancing Nursing, Motherhood, & Fitness with Carissa Pisano

    In today’s episode, Dr. Michael sits down with Carissa Pisano - an inspiring single mother, dedicated nurse, and passionate fitness enthusiast. Carissa shares the compelling story of how her labor and delivery experience during the birth of her first daughter ignited her passion for nursing. She also opens up about the importance of prioritizing self-care through fitness, and how it empowers her to be the best mom and nurse possible. Tune in as they dive into practical nutrition tips for busy professionals, explore the essentials of pre-workout nutrition, discuss the infamous beta-alanine "tingles," and swap favorite workout jams!

    46 min

  6. 06/28/2024

    Episode 103 | From Corporate to PlayTri: Stephanie Garrison's Inspiring Journey

    In today’s episode, we welcome Stephanie Garrison, the dynamic owner of PlayTri Sarasota. Stephanie shares her inspiring journey from a corporate career to co-owning a thriving bike shop and triathlon store with her husband. She and Dr. Michael delve into their personal triathlon race day experiences, breaking down each event of a triathlon. They explore the balance between enjoying workouts and competing against oneself, and Stephanie reveals her dream of creating two Garrison family triathlon relay teams. Tune in for a thrilling journey through race day adventures, the excitement of entrepreneurship, and Stephanie's passion for running a beloved local shop in our community. - IG: @PlayTriSarasota Website: www.PlayTriSarasota.com Facebook: https://www.facebook.com/PlaytriSarasotaFL

    1h 5m

  7. 06/06/2024

    Ep 102 | Building Meaningful Relationships with Joey Gadah

    Join Dr. Michael in a compelling conversation with Joey Gadah, a published author and engineer, as they explore the transformative power of building meaningful relationships. Joey shares his journey of overcoming personal challenges and discovering the true importance of connection, both in and out of the gym. With practical advice and insights, Joey provides strategies to cultivate a friendly and supportive environment in all aspects of life. Don't miss this insightful episode—tune in to learn how to foster deeper, more meaningful connections with those around you! - Follow Joey on IG: @JoeyGadah Check out Joey’s book, “Nice Guys Finish Last…and That’s OK” Order on Amazon

    1h 19m

  8. 05/27/2024

    Ep 101 | Managing Hashimoto's and Fitness with Melissa Merriken

    Dr. Michael sits down with Melissa Merriken, a seasoned fitness coach and athlete, to discuss her incredible journey. From her beginnings in cheer and gymnastics coaching to opening a gym with her husband, and competing in Olympic weightlifting, Melissa's resume is impressive. But her path took an unexpected turn when she was diagnosed with Hashimoto's disease. Discover how Melissa navigated this new reality, becoming a member and then a coach in a Hashimoto's support group. Learn about her inspiring process of retraining her body to handle the stress of working out and CrossFit, and her determination to compete in her first CrossFit competition since her diagnosis. This episode is a testament to resilience, self-discovery, and the power of community support. -- You can follow Melissa on her personal page at: https://www.instagram.com/melissa_merriken/ Check out Melissa's photography page at: https://www.instagram.com/merriken_made_images/

    1h 1m
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5
out of 5
10 Ratings

About

We discuss all things related to health and wellness, dispel common myths and misconceptions regarding health and wellness, and do it in a way that's easy to understand.

Information

  • Creator
    Michael Sclafani
  • Years Active
    2021 - 2024
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Michael Sclafani
  • Show Website
    Tideline Talks