2 episodes

We talk with some of the fastest swimmers and best coaches on starts, turns, finishes and stroke techniques.

Tier 1 Swimming Russ

    • Swimming

We talk with some of the fastest swimmers and best coaches on starts, turns, finishes and stroke techniques.

    Coach Kenzie and Russ talk about swimming backstroke faster and smarter.

    Coach Kenzie and Russ talk about swimming backstroke faster and smarter.

    Backstrokes learn the importance of good starts, stroke counting, stroke rate and turns.

    • 22 min
    Coach Rachel and Coach Russ talk about the 200 Butterfly

    Coach Rachel and Coach Russ talk about the 200 Butterfly

    Coach Rachel is talks about race preparation, mental toughness, stroke techniques and more. This is a must listen for all butterflies.

    • 16 min

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