Time for Tranquility

Susan Royle
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  • ALTERNATIVE HEALTH

Yoga retreats with Susan Royle, all online during Covid, usually in Northants. This Podcast will feature meditations for you to do during this time.

  1. A Heart Meditation

    07/03/2020

    A Heart Meditation

    Heart Meditation - using rose quartz.   DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

    10 min
  2. Taking a nice walk with your favourite animal

    06/23/2020

    Taking a nice walk with your favourite animal

    Animals mirror human behaviour, without judgement. You can pick any animal, you just need to close your eyes and picture them!   DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises  and advice herein

    9 min
  3. The Power of Visualising Crystals

    06/23/2020

    The Power of Visualising Crystals

    taking a visualisation journey suing crystals. You don't need to have the crystals with you, it's as powerful just visualising them. DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

    12 min
  4. A journey through the compass points for World Meditation Day

    06/23/2020

    A journey through the compass points for World Meditation Day

    join me on a journey through the compass points and their meanings. This was recorded on World Meditation Day. DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

    8 min
  5. Do you look after your Inner Child?

    06/22/2020

    Do you look after your Inner Child?

    Fun Inner child meditation - do you ever do anything fun for your inner child?   DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

    4 min
  6. Let's revisit a happy memory

    06/22/2020

    Let's revisit a happy memory

    Happy memories. We are going to pick a specific happy memory and go back and revisit it.   DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

    13 min
  7. Are you blocking yourself with Creativity?

    06/22/2020

    Are you blocking yourself with Creativity?

    Creativity - people say they have blocks, this meditation will help you unblock your thoughts that you can't be creative. It was recorded before I ran my Zen Time online retreat with Caroline Prout.   If you want to attend any of my retreats, head over to my website and they are all there. As soon as the Government allow I will be running in person retreats again.   DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

    6 min
  8. Elements

    06/19/2020

    Elements

    as part of my month of meditations this one is entitled Elements, earth, air, fire and water. A meditation using  the readings of Glennie Kindred   DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein

    11 min
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About

Yoga retreats with Susan Royle, all online during Covid, usually in Northants. This Podcast will feature meditations for you to do during this time.

Information

  • Creator
    Susan Royle
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Susan Royle