Time For You: Nurturing Presence, Love, and Well-Being

Shailia Stephens & Lea Wernli
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Time For You: Nurturing Presence, Love, and Well-Being

Embark on a journey with Shailia Stephens and Lea Wernli as they unravel the secrets of inner peace, loving connections, and lasting well-being. "Time For You" is your guide to a beautiful life.

  1. 5D AGO

    49 – Stop Forcing Clarity in Love Relationships: Finding Peace in the Unknown Together

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the hidden pressure behind the question, “Where is this going?”—especially in romantic relationships. Drawing from personal stories and real coaching conversations, they unpack the urge to create clarity through control, vision boards, and five-year plans. But what if true connection begins with presence, not planning? Through lighthearted reflection and deep insight, they invite us to navigate love and partnership from a grounded place, where common ground naturally appears.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    18 min

  2. JUN 27

    48 – Why Saying Less Can Save Your Relationship

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a surprising relationship insight: what if the best thing you can do during tension is... say nothing? Inspired by a real coaching story, they reflect on how urgency and insecurity can trick us into thinking we need to “fix” things through conversation. But what if silence is more healing than words? Through personal stories and gentle humor, they reveal how presence—not problem-solving—can transform relationships from the inside out.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    23 min

  3. JUN 13

    47 – Every Puzzle Piece Matters: Sharing What You Know Exactly As You Are

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the freedom in letting go of expertise and simply contributing what you can, exactly as you are. They reflect on the power of collaboration, beginner’s mind, and the value of every voice—no matter how small. With warmth and humor, they share personal stories and invite listeners to see themselves as part of a bigger picture, where every puzzle piece matters—and yours is already enough.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    26 min

  4. MAY 30

    46 – Finding Your Way: Between Universal Truth and Personal Purpose

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the beauty of our shared human design—and the unique way life expresses through each of us. They reflect on the tension between universal truth and personal purpose, and how understanding both can help us embrace who we really are. Through stories from coaching, personal insights, and their own life journeys, they invite us to see that there’s no one way to be—but there’s always a way to be fully you.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    24 min

  5. MAY 16

    45 – How to Stop Losing Control: What Anger Is Really Telling You

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore what’s really going on beneath anger and emotional outbursts. Why do we lose control—and what can we do about it? Through personal stories, work with teens, and a powerful metaphor involving a snow globe, they unpack the emotional buildup behind aggression and offer a gentle, practical path toward clarity and calm. What if understanding your emotional state—not controlling it—is the key to real change?   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    34 min

  6. MAY 2

    44 – How to Let Go of Resistance and Embrace What Is

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the tender space between resistance and acceptance—the moments when life doesn’t unfold the way we want it to. They share personal stories about navigating loss, unexpected challenges, and the everyday messiness of being human. Through honest reflection and deep listening, they reveal how settling into life as it is, instead of fighting it, brings surprising ease, resilience, and even joy. A gentle, heartfelt conversation about finding peace right where you are.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    26 min

  7. APR 18

    43 – Gratitude in Real Life: Finding the Good, Even When Life’s Messy

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli take a joyful pause to reflect on what’s going well in their lives—and why it matters. From dancing in the kitchen with teens to deep client breakthroughs and new beds for children in Africa, they explore how gratitude and presence can transform the everyday. Through laughter, personal stories, and heartfelt moments, they invite you to do the same: take a breath, look around, and notice what’s already working.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    24 min

  8. APR 4

    42 – What Would Love Do? The Path to Mental Freedom

    In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a powerful shift in perspective: What if the answer to your struggles isn’t fighting or fixing your thoughts but embracing the love you are made of? They share deep insights on moving from mental overwhelm to inner peace by sharing love instead of problems - with yourself and others. Through stories and wisdom from an African community leader, they reveal how trusting the love within can transform your experience.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

    22 min
See All (49)

About

Embark on a journey with Shailia Stephens and Lea Wernli as they unravel the secrets of inner peace, loving connections, and lasting well-being. "Time For You" is your guide to a beautiful life.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada