Time for You

Erin Woodruff
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

My name is Erin and my goal is to help you find time for yourself. Life gets busy and we tend to lose ourselves in the mix of marriage, motherhood, and everything else. Let’s rediscover who you are, your passions, and your desires.I am the mindset coach for women who are tired of making excuses for playing small. Even though you want to blame it on others, deep down you know you are the one holding yourself back. You know you are capable of so much more than you are allowing yourself. Let's make some time for you! Connect with me on Instagram: @erinwoodruffcoaching Website: www.erinwoodruffcoaching.com

  1. 05/27/2024

    10 Ways to Say No Without Saying No

    HAPPY MEMORIAL DAY If you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you! “The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.” ― Nedra Glover Tawwab In this episode you will learn 10 ways to say no AND much more: -Tip #1: The Reframe -Tip #2: The Time Excuse -Tip #3: The Capacity Excuse/Suggest Someone Else -Tip #4: The Appreciation Dodge -Tip #5: The Counter-Offer -Tip #6: The Direct, But Kind, Refusal -Tip #7: The "Let Me Get Back to You" -Tip #8: Express Appreciation -Tip #9: The Broken Record -Tip #10: The "Self-Care" Power Move Weekly Challenge: practice saying no - say no to something or someone. LINKS: Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Dave Ramsey Video FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    12 min

  2. 05/20/2024

    Boundaries 101

    Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect. In this episode you will learn: -What are boundaries? -Why are boundaries important? -What are the benefits of setting and keeping boundaries? -How to set boundaries? LINKS: Episode 44 - Creating Boundaries for Yourself AND Actually Following Through Episode 70 - Boundaries with Technology Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    20 min

  3. 05/13/2024

    5 Strategies to Plan in Advance

    HAPPY MOTHERS DAY! Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead. In this episode you will learn 5 strategies to plan ahead: -Strategy #1 - Master the Mini-Plan -Strategy #2 - Future Self-Focus -Strategy #3 - Schedule Time for Planning  -Strategy #4 - Embrace Flexibility -Strategy #5 - Embrace the Power of "No" Weekly Challenge: Choose one of these 5 strategies and start implementing it this week.Pick a goalHave a chat with your future selfSet aside 15 minutes to planBuild some white space into your scheduleSay no to someone/something LINKS: Your Past, Present, Future Self Podcast Episode https://timeforyou.buzzsprout.com/1952989/11012579-your-past-present-and-future-self FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth  Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    28 min

  4. 05/06/2024

    Permission to Rest

    With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest?  In this episode you will learn: -busting the "hustle" myth -the power of rest -guilt-free relaxation and why it's important Episode Challenge: How can you create a restful moment for yourself today? Pick something and then follow through.  Links: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=6cf2ca152133 FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    17 min

  5. 04/29/2024

    The Gift of Patience

    Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.  The Gift of Patience: Focus on the positive outcomes and benefits associated with developing patience. Discuss how patience can lead to greater happiness, better decision-making, deeper connections with others, and a more fulfilling life. Show Notes: Time is one of the best healers we can ask for. Waiting. Letting time pass with patience. Sometimes finding answers takes time. Manifesting Even when we’re in alignment with the things the universe is bringing to us, it doesn’t mean that we won’t have to wait patiently for the things that are coming. False send of reality. Get comfortable with feeling impatience.Practice the feeling of patience. Being patient is a skill. Improve communicationThink clearerDeeper connectionStronger bonds over timeImpatience leads to anxiety, frustration, and unhappiness. Misunderstanding MiscommunicationConflict Make conscious decisions with intention and clarity. Learn how to rebuild relationships over time. It will take patience. Examples:FinancesRelationshipsFriendships FamilyThey will be in our lives foreverPractice the MOST with these peopleLong gameThings will work out.You can have peace knowing that everything will be okay without knowing how it’s all going to work out.  Questions to ask yourself: Why did this happen in my life?Why did this trial happen this way?Why was this specific trial important for me to endure?What did I learn from that experience?Did I even learn anything or do I feel like it was a traumatic event that happened and now I’m left with the scars from it? How could having more patience help you right now with your circumstances?  Episode Challenge: Practice patience in 1 area of your life. Breathe deep. Love yourself. Take care of yourself. Be patient with yourself.  FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    16 min

  6. 04/22/2024

    Extreme Personal Ownership

    Put simply, extreme ownership (E.O.) is how great leaders take responsibility for every aspect of their team and its mission. Taking E.O. requires you to put aside your ego and take absolute responsibility for the outcome. How do you take extreme ownership in your work, family, and relationships?  Episode Challenge: Identify one area of your life that is stagnant and you wish could change. Ask yourself, what can I do to move things forward? What am I waiting for?  Links: Extreme Ownership | Jocko Willink | TEDxUniversityofNevada FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth  Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    20 min

  7. 04/15/2024

    Believe Without Knowing the How

    Without tickets, my neighbor headed to Europe with the belief that he would be attending the Scotland Open Golf Tournament. How often do you hold yourself back from doing something simply because you don't know how it's going to work out?  Challenge: Work toward something you want but currently don't know HOW it's going to work out.  Doors will open, possibilities will arise, and connections you didn't know existed will show up.  FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    8 min

  8. 04/08/2024

    Story Time: Building Community, Creating Support, and Making Friends

    When was the last time that you felt support from your community? In this episode, I share a recent experience where I was willing to help a friend out in a small but significant way.  What to expect from this episode: -A personal experience of community support -New ideas about how to ask for help -Encouragement to laugh at yourself when you feel or look silly Weekly Challenge:  Who are the people in your life that you feel the most support, love, and encouragement from? Reach out to them and say thank you. Tell them why you are grateful for them.  FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: AlexGrohl from Pixabay

    11 min
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About

My name is Erin and my goal is to help you find time for yourself. Life gets busy and we tend to lose ourselves in the mix of marriage, motherhood, and everything else. Let’s rediscover who you are, your passions, and your desires.I am the mindset coach for women who are tired of making excuses for playing small. Even though you want to blame it on others, deep down you know you are the one holding yourself back. You know you are capable of so much more than you are allowing yourself. Let's make some time for you! Connect with me on Instagram: @erinwoodruffcoaching Website: www.erinwoodruffcoaching.com

Information

  • Creator
    Erin Woodruff
  • Years Active
    2022 - 2024
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © 2024 Time for You
  • Show Website
    Time for You