Time Under Tension

Olivia Gravengaard
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.Olivia Gravengaard __________________oldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqADee Davis__________________dee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/

  1. 03/18/2025

    TUT Ep. 69: How to Get Lucky

    In honor of St. Patrick's Day, learn how to break down the idea of luck and generate more of it in your life.  Work with Olivia Book a free discovery call ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    25 min

  2. 03/11/2025

    TUT Ep. 68: Building Your Stress Management System⁠

    Breaking down the cliches about stress, why stress management IS important- especially for high-performers, and how to customize a stress management protocol to show up more effectively in life.  Work with Olivia Book a free discovery call ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    29 min

  3. 03/04/2025

    TUT Ep. 67: The Stress-Performance Connection

    The truth about stress, how it's affecting your hormones, and how to get more results from less work through effective stress management.  Work with Olivia Book a free discovery call ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    30 min

  4. 02/25/2025

    TUT Ep. 66: Creating Your High-Performance System

    So, you've set some goals and you have an idea of what habits you'll need to implement, but how do you pull it all together? More importantly, how do you do so in a way that will support your continued success? It's time to develop some systems. Tune in to learn how to leverage your natural tendency to cut corners to work in your favor!  Book a free discovery call here: https://calendly.com/oldsoulfitness/consult ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    28 min

  5. 02/18/2025

    TUT Ep. 65: The Science of Strategic Recovery

    In this episode, we're talking about recovery- what it is, how to schedule it, how to recover more effectively in less time, and how to know when you need it.  Book a free discovery call here: https://calendly.com/oldsoulfitness/consult ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    29 min

  6. 02/11/2025

    TUT Ep. 64: Nutrition Myths Holding You Back

    There are hundreds of theories about how to approach your nutrition. At this point, we know almost too much. So, where do you start? How do you know what the best approach is for you?  Book a free discovery call here: https://calendly.com/oldsoulfitness/consult ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    39 min

  7. 02/04/2025

    TUT Ep. 63: Energy Management: The Missing Link in High Performance

    You've got big dreams and you're willing to put in the work, but you can't ever quite seem to maintain the momentum you need to keep it up. Here's everything you need to know about elevating and sustaining your energy levels so you can overcome burnout, establish balance, and keep showing up at your highest level. Book a free discovery call here: https://calendly.com/oldsoulfitness/consult ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    28 min

  8. 01/23/2025

    TUT Ep. 62: Beyond Calories: The High Performer's Guide to Nutrition

    - Optimize your nutrition to elevate your performance. - How to move from restriction to fueling AND STILL reach your physique goals - Common struggles for busy professionals and tips for easy meal prep - Stop the yo-yo dieting and develop deep, intuitive awareness of your body's needs  Book a free discovery call here: https://calendly.com/oldsoulfitness/consult ________________________________________ Want to connect? Message me! IG: https://www.instagram.com/oldsoulmadenew/ oldsoulrenewal@gmail.com ________________________________________ Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c   For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.Olivia Gravengaard __________________oldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqADee Davis__________________dee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/

Information

  • Creator
    Olivia Gravengaard
  • Years Active
    2022 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2025 Time Under Tension
  • Show Website
    Time Under Tension