Time With Rella

Time With Rella
Time With Rella

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!

  1. OCT 10

    “Mental Health at Work" | a Radical Approach to understanding & Caring for your mental health

    On this World Mental Health Day, host Cindy shares her personal experience with mental health struggles at work, including depression. She candidly discusses her journey of self-discovery and the lessons she learned along the way. Key takeaways from this episode: Mental health is a priority: Cindy emphasizes the importance of prioritizing mental health in the workplace and encourages listeners to seek support if needed. Radical self-care: She shares her approach to radical mental health, focusing on self-awareness, emotional regulation, and challenging negative thought patterns. The power of belief: Cindy highlights the role of beliefs in shaping our reality and encourages listeners to adopt positive and empowering beliefs. Embracing change: She emphasizes the importance of embracing change and taking action to create a fulfilling life. What you'll hear: (0:00) Intro (0:31) Get together updates (2:14) My work experience this year with mental health (15:48) My lessons from that experience (19:16) My experience with depression & how I got through it plus the things I learned, physical activity & the law of attraction (21:00) Beginning of the Radical approach towards mental health (28:04) Stress, Feelings & emotions (29:24) Beliefs and how it influences our reality (32:56) About our learned behavior and doing things differently (36:40) One frustrating factor; is making a personality out of your emotions and problems (44:42) final thoughts Join Cindy on this transformative journey as she uncovers how to radically take charge of your mental health and build a life that aligns with your values and purpose. Buy Your Ticket Here: Reserve your spot for the Wellness Picnic & Hangout: ⁠https://timewithrella.com/event/wellness-picnic-and-hangout/⁠ Stay Connected: Sign up for our newsletter: ⁠https://timewithrella.com/newsletter⁠ Join our community: ⁠https://timewithrella.com

    46 min
  2. SEP 18

    Reflecting on Growth: Stop Playing Small, Building Self-Trust and Enjoying the Process

    In this insightful episode, host Cindy dives deep into her recent discoveries and personal growth, revealing how she’s recognized the subtle ways she’s been holding herself back. She reflects on the significant impact a particular age has had on her adult life, both positively and negatively. Through her journey, Cindy offers valuable insights into self-discovery, overcoming limitations, and building healthier relationships, while emphasizing the importance of living in the present. Key takeaways from this episode: Self-discovery: Cindy shares how she’s gained clarity on her journey, learning to guide herself and embrace her self-worth. Overcoming limitations: Discover strategies to break free from self-imposed boundaries and step into your full potential. Building healthy relationships: Learn how values and beliefs are the foundation for fostering meaningful connections with others. Living in the present: Gain techniques to overcome the tendency to dwell on the past or worry about the future, and learn to fully embrace the present moment. What you'll hear: (00:00) Intro (00:40) Updates and daily practice (01:13) Lesson 1: "I am guiding myself" (04:00) Lesson 2: "I have been playing small" (09:53) Lesson 3: "I don’t need to accommodate everyone" (14:40) Lesson 4: "Living in the past & future, not the present" (17:56) The key to true growth and learning (19:00) Checking your intentions and avoiding forced learning (20:10) Excitement for the last quarter of the year (21:00) The origin of her birthday excitement (23:00) Closing thoughts & get-together updates Join Cindy on this transformative journey as she uncovers how to let go of the past, embrace the present, and build a life that aligns with her values and purpose. Episode Resources: Sign up for our newsletter: Newsletter Join our community: Join Here

    26 min

About

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!

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