Follow our Host: / https://linktr.ee/chasonforehand/ Follow our CoHost: https://eqviaempathy.com/ Today on the Time2CHANGE Podcast, we’re breaking down how high performers overcome fear, regulate their nervous system, and use breathwork to unlock peak performance, emotional freedom, and lasting transformation with Hans Andreas Weygoldt. This conversation goes beyond mindset and dives into the science and lived experience of what it takes to move from survival mode into clarity, presence, and control. Hans shares how breathwork and nervous system regulation can help leaders, entrepreneurs, and high achievers break unconscious patterns, release stored emotional stress, and rewire the way they respond to pressure, fear, and uncertainty. If you’ve ever felt stuck in cycles of anxiety, burnout, or high performance without fulfillment, this episode will challenge the way you think about growth and show you how true transformation starts from within. 🎯Major Takeaways: ✅Fear Lives in the Nervous System, Not Just the Mind ✅Breathwork Is a Tool for Rewiring Patterns ✅True Performance Comes from Presence, Not Pressure Key Moments and Lessons: 01:30 Sponsors 01:48 Introductions 02:23 Living in Multiple Countries & Traveling 03:41 Why is Breathwork A catalyst for Change 04:55 Differences in Breathwork 07:32 Beating Addiction with Breathwork 11:02 How Can Breathwork Give us Lessons 17:14 Why are there Emotions that Surface 18:44 Unlimited Experiences of Breathwork Follow our Guest: 💥Web: / https://pneumorphosis.com 💥LinkedIn: / / hans-andreas-weygoldt-151777356 💥IG: / / pneumorphosis Follow Dr. Melissa: 💥Web: / https://eqviaempathy.com/ 💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp... 💥IG: / empathyqueen.eq 💥Podcast: / Leading With Empathy In The Age Of Artific... / 💥Book: / https://a.co/d/6jw8GhM/ 💥TEDx: / 5 steps to start being kinder to yourself ... / Follow Chason: 💥Linkt.ee: / https://linktr.ee/chasonforehand/ Tags: #breathwork, #nervous_system_regulation, #stress_and_anxiety_relief, #addictionrecovery, #recovery, #emotionalhealing, #mindfulness, #presence, #overcomingfear, #mentalhealth, #awareness, #subconsciousmind, #subconscious, #reprogramming, #trauma, #traumahealing, #selfmastery, #CreativeLeadership, #positivity, #selfcare, #healing, #growthmindset, #mentalhealth, #newpodcastalert, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ • You Are Not Your Past You Are Your Choices • / • • You Are Not Your Past You Are Your Choices ▶ • John Burton on Mental Health & The Lifted Project • / • • John Burton on Mental Health & The Lifted ... ▶ • Break Mental Barriers and Go From Stuck to Free • / • • Break Mental Barriers and Go From Stuck to... 🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research. 🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫
