Tiny Shifts Podcast

Andy Nunn
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Tiny Shifts explores the small mental changes that change everything. Honest conversations about habits, fear, and why we shut down, plus simple ways to think and act differently

Episodes

  1. How Opinions Catch Fire: Inside the psychology of social contagion

    2D AGO

    How Opinions Catch Fire: Inside the psychology of social contagion

    SummaryIn this episode of the Tiny Shifts podcast, host Andrew Nunn explores the unsettling idea of social contagion and how thoughts, emotions, and behaviours spread between people without us noticing. Through strange historical cases, modern examples, and everyday behaviour, Andrew challenges the belief that we are independent thinkers. He explains how moods, fears, habits, and expectations ripple through social networks, shaping our decisions, health, and sense of reality. The episode reveals how much of what feels personal is actually social and how small changes in what we expose ourselves to can quietly change who we become. TakeawaysMuch of what feels like personal choice is socially influenced.Emotions and behaviours can spread without conscious awareness.Fear and expectation are contagious.Stories can create real physical symptoms without any biological cause.We often underestimate how much others shape our moods and decisions.Homophily pulls us toward people who reinforce our existing beliefs.Social networks influence habits, health, and mental wellbeing.Expectations can alter perception, behaviour, and even the body.Tiny shifts in environment can lead to big changes over time.Becoming aware of social contagion restores choice and agency. Chapters00:00 Strange cases of collective behaviour01:32 Are we really independent thinkers?02:29 Why we misunderstand our own choices05:10 Social contagion and emotional spread08:40 How expectations shape behaviour12:15 Stories, fear, and physical symptoms17:40 Homophily and social influence22:10 Habits and behaviours in networks27:30 The cost of unconscious exposure31:45 Making small, intentional shifts35:20 Closing reflections on awareness

    15 min
  2. Sharks, Headlines and the Illusion of Risk

    JAN 28

    Sharks, Headlines and the Illusion of Risk

    Summary In this episode of the Tiny Ships podcast, host Andrew Nunn explores the complex relationship between fear, cognitive biases, and emotional conversations. He discusses how fear can distort our perception of risk and the importance of understanding cognitive biases when engaging in difficult discussions. Andrew introduces the CALM tool as a strategy for navigating these conversations effectively, emphasizing the need to control one's emotions, acknowledge feelings, and ask questions to understand differing viewpoints. Takeaways The mind often works in invisible ways that shape our choices.Fear can distort our perception of risk and reality.Strong emotions can change how we process information.Cognitive biases are features that evolved for survival.Natural selection favors caution over rationality.One tragic event can overshadow larger statistics.Understanding biases can help in navigating difficult conversations.Empathy is crucial when discussing polarizing topics.The CALM tool can help manage emotional conversations.Asking questions can reveal underlying values and beliefs. Chapters 00:00 Introduction to the Tiny Ships Podcast 00:55 Understanding Fear and Emotional Conversations 05:40 The Impact of Statistics in Emotional Discussions 10:09 Cognitive Biases and Their Role in Perception 18:02 Exploring Specific Biases in Fearful Contexts 25:53 Strategies for Effective Conversations on Sensitive Topics 27:56 Navigating Heated Conversations 34:00 Understanding Emotions and Values in Discourse 34:31 Mastering Heated Conversations 35:11 Mastering Heated Conversations 36:11 Emotional Detachment in Discussions 36:38 PODCAST (1).mp4

    37 min
  3. Optimistic People Live Longer

    JAN 22

    Optimistic People Live Longer

    The conversation explores the concept of real optimism and its practical application, followed by an in-depth discussion on metacognition and its impact on decision-making and behavior. The final chapter delves into specific habits that can boost optimism and improve overall well-being. Takeaways Real optimism is the belief that things can improve and that you can do something about it.Metacognition, or thinking about your thinking, is a powerful tool for improving performance outcomes and understanding your own biases. Chapters 00:00 Understanding Real Optimism07:11 Metacognition: Thinking About Your Thinking15:11 Boosting Optimism Through Habits

    24 min
  4. Mindulness is Hard

    JAN 15

    Mindulness is Hard

    The Tiny Shifts podcast, hosted by Andy Nunn, focuses on practical tools for personal development, with a strong emphasis on mindfulness. Andy shares his personal journey with anxiety and the impact of mindfulness on his mental health. He provides insights and tools for implementing mindfulness in daily life. Takeaways Mindfulness is about awareness and deliberate attention to thoughts and emotions.Mindfulness can help in managing anxiety, improving emotional language, and making better decisions.Practical habits for improving mindfulness include removing distractions, reducing phone usage, single-tasking, journaling, and meditation. Chapters 00:00 Introduction to Tiny Shifts Podcast10:01 The Impact of Mindfulness on Mental Health26:20 Practical Tools for Mindfulness

    34 min
  5. Atomic Habits Fails Where It Matters Most

    JAN 7

    Atomic Habits Fails Where It Matters Most

    The episode explores the concept of fear-based habits and procrastination, delving into the emotional and psychological aspects of these behaviors. It introduces the 'Go method' as a practical tool for changing the relationship with procrastination and fear-based habits. Takeaways Procrastination is often a fear response, not laziness.Emotional regulation is key to understanding procrastination.Social media can exacerbate feelings of inadequacy and procrastination.Habit formation involves reducing friction for positive habits and increasing friction for negative ones.Mindset shapes our perception of ourselves and our abilities.The Go Method helps in overcoming procrastination by grounding oneself and taking small actions.Fear is a natural part of growth and should be embraced, not avoided.You are not broken; you are a human experiencing emotions.Failure is a necessary part of the journey towards success.Real change happens through consistent action, not just planning. Chapters 00:00 Introduction to Tiny Shifts and Procrastination 01:02 Understanding Procrastination: Definition and Misconceptions 04:48 The Emotional Roots of Procrastination 11:18 Chronic Procrastination and Its Impact on Identity 20:14 The Go Method: A New Approach to Overcoming Procrastination 32:20 Implementing the Go Method in Daily Life 43:46 End

    44 min
  6. The Real Reason You Quit Your Habits

    JAN 1

    The Real Reason You Quit Your Habits

    New Year’s Day hits and suddenly everyone’s ready for a “new me”. Then January shows up… and most people quit. In this first episode, I’m not giving you another step-by-step habit system. I’m more interested in the real question: why do some people thrive under pressure while others freeze, shut down, and drift back to old patterns? I talk about resistance (Steven Pressfield’s The War of Art), the habit loop (cue, craving, response, reward), and why motivation is a trap once the novelty wears off. You’ll learn how to plan for failure before it happens, lower the bar with a “minimum dose” habit, and build identity-based habits that actually stick. I also share my own why: ten years ago I was a completely different person. Stuck, avoiding discomfort, and building habits that kept me small. Since then I’ve rebuilt my life, my health, and my mindset, and this podcast is about helping you do the same. If you’ve ever thought, “I care about this… so why can’t I just do it?” This one’s for you.

    39 min
  • 6 Episodes

About

Tiny Shifts explores the small mental changes that change everything. Honest conversations about habits, fear, and why we shut down, plus simple ways to think and act differently

Information

  • Creator
    Andy Nunn
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Andy Nunn
  • Show Website
    Tiny Shifts Podcast