144 episodes

Inspiring conversations for women about career & life, harmony & balance, leadership & growth, and more. We include practical tips, tested strategies, professional advice, and new possibilities to explore. Join us! 

Tips for the Transition | The Career Roadmap María Tomás-Keegan

    • Business
    • 5.0 • 9 Ratings

Inspiring conversations for women about career & life, harmony & balance, leadership & growth, and more. We include practical tips, tested strategies, professional advice, and new possibilities to explore. Join us! 

    Breaking the Rules & Escaping the Career trap with Tammy Alvarez

    Breaking the Rules & Escaping the Career trap with Tammy Alvarez

    Join us as we welcome Tammy Alvarez, CEO of the Career Winners Circle, an accomplished author, professional keynote speaker, inspirational coach, and epic storyteller.

    In this episode, we dive into Tammy’s innovative and rule-breaking approach to career advancement and self-leadership. With her book “Escaping The Career Trap,” Tammy offers a blueprint for high achievers to transform apathy into ambition and find joy in their careers.

    Tammy’s 20-year corporate career in roles as Managing Director at AIG, Chief Operating Officer at Genesis10, and Senior Vice President at Bank of America, shaped her practical, results-driven coaching style.

    She’ll share …
    The 5 Lies That Hold People Back, and talk about the common misconceptions that prevent career growth.What it means to “Break All the Rules” while safely challenging workplace norms.How you can become the CEO of Your Career, and take charge of your professional journey.Tammy’s approach to career advancement is not just about climbing the corporate ladder; it’s about finding fulfillment and designing a career that grows as far as your drive will take you.
    Tune in for an enlightening conversation as we explore the path to transforming your career into a fulfilling and ambitious journey.

    CONNECT WITH TAMMY ALVAREZ
    CEO of Career Winners Circle

    Website: escapingthecareertrap.com

    Website: careerwinnerscircle.com

    LinkedIn: linkedin.com/company/career-winners-circle


    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach | Transition Expert

    Get Your FREE Career Transition Readiness Checklist

    Are you contemplating a career transition but unsure if you’re ready to take the leap?

    This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.

    thrivewithmaria.com/tv-checklist

    • 54 min
    Moving Beyond Limits: The Path to Unrestricted Potential with Dr. Esther Zeledón

    Moving Beyond Limits: The Path to Unrestricted Potential with Dr. Esther Zeledón

    In this inspiring episode, we’re honored to welcome Dr. Esther Zeledón, a visionary in the realms of international diplomacy, scientific exploration, and life coaching. Dr. Zeledón’s journey from Latina immigrant to global influencer encapsulates the essence of breaking through boundaries to discover and live a purpose-driven life.

    Highlights:


    Journey to Purpose: Dr. Zeledón shares a transformative moment that crystallized her mission in life, inspiring others to embark on their own quests for purpose.Dismantling Limitations: Advice on overcoming societal expectations and the restrictive narratives that hinder personal growth.Practical Guidance: Key steps from Dr. Zeledón’s book, “Creating Your Limitless Life,” that anyone can take today to align more closely with their true calling.Relationship Dynamics: Insights into how pursuing a limitless life impacts relationships and tips for maintaining solid connections amidst personal evolution.Embracing Your Story: Encouragement for sharing personal narratives, overcoming hesitations, and the liberating power of owning your journey.Navigating Challenges: The obstacles encountered while writing her transformative book and strategies for overcoming them.
    Dr. Zeledón’s compelling blend of memoir and practical guidance offers a unique perspective on creating a life unbound by limitations, filled with purpose, balance, and brilliant productivity.

    Tune in for an episode that promises to inspire and provide actionable steps toward discovering your purpose and living the limitless life you deserve.

    Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples for women. And don’t forget to subscribe to the show on YouTube.

    CONNECT WITH DR. ESTHER ZELEDÓN
    Speaker, Author, Strategist & Coach

    Instagram: instagram.com/be.act.change

    Website: beactchange.com

    Esther’s Courses: courses.beactchange.com/personal-brand


    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach | Transition Expert

    Get Your FREE Career Transition Readiness Checklist

    Are you contemplating a career transition but unsure if you’re ready to take the leap?

    This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.
    thrivewithmaria.com/tv-checklist

    • 54 min
    Building Bridges: Creating Authentic Business Relationships with Kate King

    Building Bridges: Creating Authentic Business Relationships with Kate King

    This week on “Tips for the Transition: The Career Roadmap,” we’re thrilled to welcome Kate King, a Radiant Life Coach with a rich background as a Licensed Professional Counselor and Board-Certified Art Therapist. Kate has dedicated her career to empowering individuals through The Radiant Life Project, blending brain sciences, psychology, spiritual practices, and creative expression to unlock authenticity and fulfillment in life and work.

    Exploring Authenticity in Professional Relationships:

    Authenticity plays a vital role in building successful workplace relationships. We delve into how genuine interactions can transform the dynamics within male-dominated industries, fostering a positive outcome for women professionals. The conversation will cover the profound personal, interpersonal, professional, and social shifts that occur when women approach their professional relationships with genuineness and authenticity.

    Key Points:


    The Role of Authenticity: Understanding its impact in the workplace.Empowering Women in Male-Dominated Industries: How authentic female relationships drive positive changes.Personal and Professional Transformation: The expected changes from authentic engagement.Blurring the Lines: The crossover between professional and personal life through authenticity.Neurological Benefits: How genuine connections influence the brain and nervous system.Boundary Work: The significance of establishing boundaries in professional relationships.
    Kate’s approach offers a holistic strategy for healing, growth, and the freedom of living authentically. Her insights are invaluable for women seeking to cultivate a life and career that satisfies and illuminates with true purpose and radiance.

    Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples for women. And don’t forget to subscribe to the show on YouTube.

    CONNECT WITH KATE KING
    Licensed Counselor & Art Therapist

    Website: theradiantlifeproject.com

    LinkedIn: linkedin.com/in/theradiantlifeproject

    Kate’s Book: The Radiant Life Project
    amazon.com/Radiant-Life-Project-Purpose-Transform/dp/1538181878


    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach | Transition Expert

    Get Your FREE Career Transition Readiness Checklist

    Are you contemplating a career change but unsure if you’re ready to take the leap?

    This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.

    thrivewithmaria.com/tv-checklist

    • 55 min
    Resilience Rising: Turning Rejection into Success with The 90-Day Divas

    Resilience Rising: Turning Rejection into Success with The 90-Day Divas

    On this episode, we have a powerhouse trio, the 90-Day Divas, sharing their insights on rejection, resilience, and skyrocketing your success.

    With a collective 45 years of business expertise, Jennifer Myers, Lucy Fritsche, and Carol Reid bring their diverse backgrounds in leadership coaching, digital marketing, and happiness training to empower female professionals and business owners to get out of overwhelm, get back on track, and increase their impact.

    In this episode, we unpack…


    The fascinating story of collaboration that brought these three dynamic women together.A deeper look at rejection’s effects beyond just being told ‘NO,’ and its impact on us.The importance of resilience, and why mastering strategies to handle setbacks is crucial for personal and professional growth.The best strategies for building resilience muscles.And an exclusive audience offer you won’t want to miss.
    Join us as the 90-Day Divas reveal how to transform rejection into a stepping stone for success, sharing actionable strategies to enhance your career and your impact.

    Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples in the world to empower women. And don’t forget to subscribe to the show on YouTube.

    CONNECT WITH THE 90 DAY DIVAS
    Jennifer Myers, Carol Reid, Lucia Fritsche

    LinkedIn: linkedin.com/company/90-day-divas

    Podcast: 90daydivas.com/podcast

    90-Day Divas’ Gift: Rejection to Riches Sales Playbook | schedule a 20-minute sales mastery call and receive their book with 12 strategies to manage rejection and more. bit.ly/90DDsalesmastery


    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach | Transition Expert

    Get Your FREE Career Transition Readiness Checklist

    Are you contemplating a career transition but unsure if you’re ready to take the leap?

    This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.

    thrivewithmaria.com/tv-checklist

    Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/

    Watch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan

    • 54 min
    Navigating Tough Talk [Mastering Difficult Conversations] with Kat Jovey

    Navigating Tough Talk [Mastering Difficult Conversations] with Kat Jovey

    Have you ever been at a loss for words in tough conversations? Maybe you’ve walked away from one wishing you said it differently or got more of what you wanted. Join the club, and this episode is for you.

    Join me and Kat Jovey as we dive deep into the art of navigating difficult conversations. Kat is a seasoned coach and expert in fostering authentic communication and building meaningful relationships. Her approach combines empathy, assertiveness, and strategic communication techniques to empower women professionals to express their needs clearly and confidently.

    We talk about…


    Empathy in Dialogue: Kat shares strategies for approaching tough talks, ensuring understanding and connection.Balancing Assertiveness: Learn to maintain confidence without compromising flexibility in negotiations and discussions.Tackling Sensitive Topics: Discover communication techniques for broaching sensitive subjects with loved ones or colleagues.The Power of Reframing: Explore how reframing a conversation can positively alter its course and outcome.Creating a Safe Space: Insights on cultivating environments where open and honest communication thrives.Constructive Feedback: Tips for responding that encourage growth and development.Listener Consideration: Tailoring your message to your listener can enhance understanding and empathy.Active Listening: Why is this skill foundational to effective communication, and how can it be improved?
    Kat’s guidance illuminates the path to surviving and thriving through challenging conversations, leading to stronger, more understanding relationships personally and professionally.

    Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to the show on YouTube.

    CONNECT WITH KAT JOVEY
    Thought Partner & Mindset Coach

    Website: knowledge-chasers.mailchimpsites.com

    Instagram: instagram.com/knowledge.chasers

    LinkedIn: linkedin.com/in/kat-jovey

    Kat’s Gift: 10 Keys to Difficult Conversations knowledge-chasers.mailchimpsites.com


    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach | Transition Expert

    Get Your FREE Career Transition Readiness Checklist

    Are you contemplating a career transition but unsure if you’re ready to take the leap?

    This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.

    thrivewithmaria.com/tv-checklist

    Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

    Watch More Inspiring Episodes: : youtube.com/c/MariaTomasKeegan

    • 50 min
    The Power of “Why Not!” - Transforming Challenges into Opportunities with Jodi Greve

    The Power of “Why Not!” - Transforming Challenges into Opportunities with Jodi Greve

    Join us as we explore the journey of resilience and courage with our guest, Jodi Greve. A former intercollegiate women’s basketball coach, renowned motivational speaker, author, and performance mindset coach, Jodi brings a wealth of experience from the competitive sports arena to the rugged trails of the world’s most formidable mountains. Her adventures, from Machu Picchu to Mount Kilimanjaro, mirror the challenges and triumphs of professional life, offering powerful lessons in perseverance and personal growth.

    We’ll dive into Jodi’s philosophy …

    … uncovering the roots of Jodi’s belief in the power of asking “why not” and how this perspective fuels her drive and dedication.

    … how this mantra became her guiding principle and impacted her approach to life’s challenges.

    … what drove Jodi to take on monumental climbing endeavors and what these experiences taught her about resilience and determination.

    … how growing up with a competitive edge led to developing a mindset focused on growth, empathy, and encouragement.

    … her belief that anyone can incorporate the “why not” mindset into their daily lives, regardless of their background or aspirations.

    Jodi says she’s just an ordinary person who has done a few extraordinary things. Her unique ability to link her athletic discipline with personal development offers valuable lessons on overcoming fear, embracing uncertainty, and pursuing success beyond conventional measures.

    Tune in for an inspiring conversation with Jodi Greve as we explore how the simple question “Why not?” can redefine your approach to personal and professional challenges, encouraging you to reach for the heights once thought impossible.

    Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach more women. And don’t forget to subscribe to the show on YouTube.

    CONNECT WITH JODI GREVE
    Performance Mindset Coach

    Website: jodigreve.com

    Book | Chapter One: Conquering Kilimanjaro jodigreve.com

    Instagram: instagram.com/coachjodi

    LinkedIn: linkedin.com/in/jodigreve


    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach | Transition Expert

    FREE CAREER TRANSITION READINESS CHECKLIST

    Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.

    thrivewithmaria.com/tv-checklist

    Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

    Watch More Inspiring Episodes:  youtube.com/c/MariaTomasKeegan

    • 53 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

dg8&hgytgejg ,

Amazing wonderful podcast!

The "Tips for the Transition" podcast is a true gem for anyone in search of motivation and inspiration. Maria, the host, welcomes each listener - creating a warm and inclusive atmosphere that makes you feel seen and heard. Her openness and inspirational approach are simply magnetic. I had the amazing opportunity to be a guest on the show, and it was an unforgettable experience that left me feeling empowered and uplifted. If you're navigating through changes and looking for a guiding light, this podcast is definitely for you. Maria is just wonderful, and her insights can genuinely make a difference in your life. Highly recommended! - Dr. EZ

@DetoxWithOil ,

Embrace in audio form

Maria's podcast is like a warm embrace in audio form. Each episode welcomes you with open arms, blending heartfelt conversations with a touch of humor and wisdom. It's the perfect companion for those moments when you need a friend's voice! Thanks Maria.

LaurenMaek ,

Great takeaways!

Maria is a very passionate host and she brings out the best in her guests. You can tell how deeply she cares about this work and every episode is full of insights that listeners can take active steps from!

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