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Brenda Wangechi
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  • SELF-IMPROVEMENT

Hello welcome to my world of opinions and ideas about issues life moreso mental and emotional health from a psychological point of view in a simplified and fun way as I also share some of my own experiences. ‘The ability to be in the present moment is a major component of mental wellness’.. 🌺✨

  1. 09/21/2022

    Self Image.

    In this episode we get to unpack what makes us up in terms of the self and understand the influence it has on our lives.

    35 min

  2. 09/16/2022

    Personal Branding.

    In this segment we get to understand what it is to have a brand of yourself and letting it speak for you, before you speak for you.

    26 min

  3. 09/12/2022

    Seeing it Through.

    In this segment we get to see why we start but never finish and how we can break the never-ending cycle of the same.

    20 min

  4. 08/31/2022

    Contentment Vs Complacency...

    In this episode we get to weigh the scales of being content and accepting things truly as opposed to being complacent and settling for the status quo.

    26 min

  5. 08/24/2022

    Pouring from an empty cup.

    In this segment get to know whether you've been giving from a point of lack which may be causing feelings of inadequacy and how to overcome these feelings. ☺❤❤

    22 min

  6. 08/03/2021

    The Art of Listening

    In this episode get to know how to identify your inner voice, your higher self in order to be able to work through things in life.✨🌸❤❤

    34 min

  7. 06/17/2021

    Emotional Manipulation

    In this episode get to try and understand the world of Narcissists who are the greatest manipulators there ever were and how to identify an instance of emotional manipulation.

    37 min

  8. 06/09/2021

    What if? It's just not meant to be??

    In this episode get to know why some of your doubts about situations may just be true and actually not worthwhile.

    16 min
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Trailer

About

Hello welcome to my world of opinions and ideas about issues life moreso mental and emotional health from a psychological point of view in a simplified and fun way as I also share some of my own experiences. ‘The ability to be in the present moment is a major component of mental wellness’.. 🌺✨

Information

  • Creator
    Brenda Wangechi
  • Years Active
    2020 - 2022
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Brenda Wangechi