Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Real people and industry experts share their motivational weight loss success stories, challenges, and tips!

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

  1. 160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

    03/26/2017

    160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

    Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

    1h 11m
  2. Portion Sizes, Pregnancy, and Progress with Katie Eastgate

    03/15/2017

    Portion Sizes, Pregnancy, and Progress with Katie Eastgate

    Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

    49 min
  3. A Journey Begun at 700 Pounds | Jesse Shand Ep 158

    09/13/2016

    A Journey Begun at 700 Pounds | Jesse Shand Ep 158

    Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.

    55 min
  4. Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

    08/02/2016

    Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

    Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.

    1h 2m
  5. Weight Loss As A Family | Todd and Wendy Jamison Ep 156

    07/16/2016

    Weight Loss As A Family | Todd and Wendy Jamison Ep 156

    Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.

    1h 20m
  6. Finding The Powerful Person Inside | Dustin Larmeir Ep 155

    04/07/2016

    Finding The Powerful Person Inside | Dustin Larmeir Ep 155

    Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.

    55 min
  7. The Importance Of a Support Network | Kyle Klobe Ep154

    03/16/2016

    The Importance Of a Support Network | Kyle Klobe Ep154

    Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.

    49 min
  8. Food Is Not The Enemy | Patrick Tucker Ep 153

    01/19/2016

    Food Is Not The Enemy | Patrick Tucker Ep 153

    Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

    1h 8m
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TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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