166 episodes

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale Real people and industry experts share their motivational weight loss success stories, challenges, and tips!

    • Health & Fitness
    • 4.7, 199 Ratings

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

    160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

    160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

    Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

    • 1 hr 11 min
    Portion Sizes, Pregnancy, and Progress with Katie Eastgate

    Portion Sizes, Pregnancy, and Progress with Katie Eastgate

    Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

    • 48 min
    A Journey Begun at 700 Pounds | Jesse Shand Ep 158

    A Journey Begun at 700 Pounds | Jesse Shand Ep 158

    Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.

    • 55 min
    Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

    Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

    Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.

    • 1 hr 1 min
    Weight Loss As A Family | Todd and Wendy Jamison Ep 156

    Weight Loss As A Family | Todd and Wendy Jamison Ep 156

    Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.

    • 1 hr 20 min
    Finding The Powerful Person Inside | Dustin Larmeir Ep 155

    Finding The Powerful Person Inside | Dustin Larmeir Ep 155

    Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.

    • 55 min

Customer Reviews

4.7 out of 5
199 Ratings

199 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Sam, host of the Tips Of The Scale podcast, highlights all aspects of health, weight loss and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

PD813 ,

Test

This is a test

dissatisfieddisappointed ,

Can’t hear the hosts voice. So I miss half the podcast

Can't hear the host only the interviewee. Very frustrating. I listen thru hearing aids to be able to hear host would be like listening toheavy metal level of loudness.
Unuseful for hearing disabled.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To