Tired Parents Podcast

Dani Kinchen
  • 5.0 (3)
  • Parenting
  • Updated Biweekly

In the Tired Parents Podcast, Dani Kinchen, wife, mother, lawyer and family ministry leader, offers tired parents real rest in God’s Word. Every other Friday, Dani covers a topic real parents are struggling with and explores how God's Word offers us rest in that area. Join the Tired Parents community!

  1. Jul 25

    Why Tired Parents Need Christ Centered Friendships and How to Find Them

    Feeling lonely in parenthood? Wondering how other moms seem to have a supportive village while you're struggling to find meaningful friendships? You're not alone. In this episode of the Tired Parents Podcast, Dani Kinchen explores what the Bible says about building Christ-centered friendships that bring encouragement, rest, and support during the exhausting seasons of parenting. Drawing from Scripture, personal stories, and recent research on the growing "friendship recession," Dani shares five practical, biblical steps to help you build genuine Christian community—even if you're in the middle of diapers, nap schedules, and busy family life. In this episode, you'll learn: Why loneliness is affecting so many parents today What God's Word says about Christian friendship and community Five biblical steps to finding Christ-centered friends How prayer, church involvement, vulnerability, and boldness lead to lasting relationships Encouragement for parents who feel isolated or disconnected Real-life stories of how God provides friendship in unexpected ways If you've been praying for deeper relationships or wondering how to find your people, this episode offers hope, practical guidance, and biblical encouragement. Scripture referenced: Hebrews 10:24–25 Galatians 6:2 1 Thessalonians 5:16–18 Galatians 5:22–23 Ruth 1 2 Timothy 1:7 Ecclesiastes 4:9–10 Sign up for our FREE Tired Parents Newsletter! https://tiredbutcalled.org/newsletter/ YouTube/Insta: @tiredparentsministry Website: tiredbutcalled.org Chapters: 00:00 Today's Topic on Christ-Centered Friendship and Introduction 02:26 Data on Parents Searching for Friendships 03:32 God's Word on Finding Rest Christ-Centered Friendships 06:15 Practical Steps in God's Word to Help Find Christ-Centered Friends

  2. Jul 10

    Tired of Making Every Decision? Biblical Answers to Decision Fatigue

    Are you exhausted from making hundreds of parenting decisions every day? From meals and schedules to discipline and big life choices, decision fatigue is real—and God has something to say about it. In this episode of The Tired Parents Podcast, Dani Kinchen explores what Scripture teaches about decision fatigue, biblical wisdom, and finding peace when parenting feels overwhelming. Through passages in James, Proverbs, John, Romans, and Luke, you'll discover how God provides wisdom, the Holy Spirit's guidance, and freedom from the shame of past mistakes. If you're a tired parent looking for biblical encouragement, practical hope, and real rest, this episode is for you. You'll learn: What decision fatigue is and why parents experience it What the Bible says about wisdom and decision-making How the Holy Spirit helps guide everyday choices How to let go of guilt over past parenting mistakes Practical encouragement for finding peace in overwhelming seasons Sign up for our FREE Tired Parents Newsletter! https://tiredbutcalled.org/newsletter/ What the Bible Says About Sleep for Tired Parents https://www.youtube.com/watch?v=Z1zqaWxHZcE&t=202s YouTube/Insta: @tiredparentsministry Website: tiredbutcalled.org Chapters: 00:00 Today's Topic on Decision Fatigue and Introduction 01:28 Free Resources Announcement and Reviews 02:45 Data on Volume of Decision-Making by Parents 06:18 God's Word on Mental and Spiritual Breaks in God's Creation

  3. Jun 12

    God Will Get Things Done — So You Can Leave Some Things Undone

    Do you ever feel like the chores are never finished, the messages never stop, and there's always one more thing to do before you can finally rest? If you're a tired parent waiting until everything is done before taking a break, this episode is for you. In this encouraging episode of the Tired Parents Podcast, Dani Kinchen explores a powerful biblical truth that many overwhelmed parents need to hear: you don't have to get everything done. Through Scripture and real-life parenting struggles, we'll see how Jesus, the disciples, and King David all stepped away from important responsibilities to spend time with God, rest, and be renewed. 2018 Munchery "Me Time" Survey : https://www.foxnews.com/family/parents-have-32-minutes-of-me-time-every-day-says-depressing-study Talker Research Survey: https://talker.news/2022/10/27/over-60-of-parents-hide-from-their-kids-for-some-me-time/ 2024 BeliefNet survey: https://www.beliefnet.com/columnists/christnewstoday/2024/01/we-asked-7454-christians-how-often-they-prayand-the-results-were-surprising.html Phantastes by George MacDonald: https://shorturl.at/ytbHR Sign up for our FREE Tired Parents Newsletter! https://tiredbutcalled.org/newsletter/ FREE Folk Art Trinity Scripture Posters (Grown Up Version): https://tiredbutcalled.org/wp-content/uploads/2026/06/Folk-Art-Trinity-Scripture-Posters-Parents-1.pdf FREE Folk Art Trinity Scripture Posters (Kids Version): https://tiredbutcalled.org/wp-content/uploads/2026/06/Folk-Art-Trinity-Scripture-Posters-Kids.pdf YouTube/Insta: @tiredparentsministry Website: tiredbutcalled.org Chapters: 00:00 Today's Topic on Breaks from Productivity and Introduction 01:20 Free Christian Resource Announcement (Scripture Posters) 02:28 Data on Parents' Lack of "Me" Time 04:25 God's Word on Taking Time For Yourself to Be Alone 08:46 Practical Examples of Leaving Tasks Undone for Biblical "Me" Time

  4. May 29

    What the Bible Says About Sleep for Tired Parents

    Are you a tired parent struggling with exhaustion, guilt about resting, or feeling like there’s always one more thing to do before you sleep? In this encouraging episode of The Tired Parents Podcast, Dani Kinchen explores what the Bible says about sleep. Through Scripture, personal stories, and surprising sleep statistics, you’ll discover why sleep is more than just recharging your body — it’s part of God’s design for you. Learn how rest can become an act of trust, worship, and peace instead of guilt and burnout. If you’ve ever felt overwhelmed, sleep deprived, or ashamed for needing rest, this episode will remind you that sleep is not a break from God’s will — it is God’s will. Sign up for our FREE Tired Parents Newsletter! https://tiredbutcalled.org/newsletter/ FREE Summer of Lights Calendar Devotional for Parents: https://tiredbutcalled.org/wp-content/uploads/2026/05/2026-Summer-of-Lights-Calendar-Devotional-Parent-Devotional.pdf FREE Summer of Lights Calendar Devotional for Preschool Families: https://tiredbutcalled.org/wp-content/uploads/2026/05/2026-Summer-of-Lights-Calendar-Devotional-Preschool-Family-Devotional.pdf Sleep Foundation Survey: https://www.sleepfoundation.org/sleep-news/who-is-napping-and-how-long-are-naps Owlet Babycare Survey: https://www.prnewswire.com/news-releases/43-percent-of-parents-with-babies-zero-to-six-months-get-only-one-to-three-hours-of-uninterrupted-sleep-per-night-300260940.html Gallup Poll: https://news.gallup.com/poll/642704/americans-sleeping-less-stressed.aspx Chapters: 00:00 Today's Topic on Sleep and Welcome 01:41 Free Parents and Families Summer Devotional Announcement 02:20 Data on Sleep Deprivation, Parents' Lack of Sleep, and Sleep Culture 06:34 God's Word on Sleep as Doing God's Will 12:35 Practical Examples of Sleep as Honor, Praise and a Gift

  5. May 17

    Finding God's Peace in Summer Stress and Schedule Changes

    Summer break is here—and for many parents, that means stress, schedule changes, exhaustion, and anxiety about how to manage it all. In this episode of the Tired Parents Podcast, Dani and Craig Kinchen talk honestly about the emotional transition from the school year into summer parenting. Together, they explore: Why summer schedule changes overwhelm parents The hidden anxiety many moms and dads experience this time of year How gratitude and thanksgiving can shift your mindset Biblical encouragement from Philippians 4 and 1 Chronicles 16 Finding peace and rest in God during chaotic parenting seasons Encouragement for parents with toddlers, preschoolers, and young kids If you’re feeling tired, overwhelmed, or nervous about summer break, this episode will remind you that you are not alone—and that God’s steadfast love remains the same in every season. Plus: Dani shares details about the new "Summer of Lights" devotional for parents and families. FREE Summer of Lights Calendar Devotional for Parents: https://tiredbutcalled.org/wp-content/uploads/2026/05/2026-Summer-of-Lights-Calendar-Devotional-Parent-Devotional.pdf FREE Summer of Lights Calendar Devotional for Preschool Families: https://tiredbutcalled.org/wp-content/uploads/2026/05/2026-Summer-of-Lights-Calendar-Devotional-Preschool-Family-Devotional.pdf FREE Summer of Lights Calendar Devotional (Combined): https://tiredbutcalled.org/wp-content/uploads/2026/05/2026-Summer-of-Lights-Calendar-Devotional-Combined.pdf Bright Horizons Survey: https://investors.brighthorizons.com/news-releases/news-release-details/working-parents-lose-sleep-over-summer-break-child-care-planning Talker Research Survey: https://talkerresearch.com/why-parents-dread-this-time-of-year-the-most/ Sign up for our FREE Tired Parents Newsletter! https://tiredbutcalled.org/newsletter/ YouTube/Insta: @tiredparentsministry Website: tiredbutcalled.org Chapters: 00:00 Today's Topic on Thanksgiving and Special Guest Introduction 01:33 Free Parents and Families Summer Devotional Announcement 03:17 Data on Stress in Family Vacations 06:00 God's Word on Thanksgiving During Stressful Transitions 09:36 Practical Examples of Thanksgiving as Stress Reliever About the Tired Parents Podcast Hello! My name is Dani Kinchen. I’m a wife, mother of three, practicing attorney, and family ministry leader. Above all, I’m an adopted child of God. The purpose of the Tired Parents Ministry is to help parents find rest in God's Word. Each week, I’ll cover the data on a topic real parents are losing sleep over and explore how God offers us rest in that area. #TiredParents #ParentalBurnout #ChristianParenting #FaithAndFamily #MomLife #ParentingSupport #BiblicalEncouragement #rest

  6. May 2

    Need to Recharge? A Simpler Alternative to Family Trips

    Think your next family vacation will finally give you the rest you need … only to come home more exhausted than before? You’re not alone—and this episode is for you. In today’s conversation, Dani Kinchen dives into a powerful (and surprisingly simple) alternative to the “vacation will fix everything” mindset. Discover how to build meaningful moments of mental, physical, and spiritual rest right into your everyday routine—no plane tickets required. Backed by research and grounded in biblical truth, this episode explores why so many parents feel drained even after time away—and how God offers a better, more accessible path to renewal through daily rhythms and reflection. NYU Family Travel Survey: https://www.sps.nyu.edu/about/news-and-ideas/articles/press-releases/2025/2025-family-travel-survey-highlights-rise-of-kidfluence.html Talker Research Survey: https://talkerresearch.com/how-long-do-you-need-to-recover-from-a-family-vacation/ Civic Science Article on Travel Planning: https://civicscience.com/as-vacation-season-heats-up-many-americans-are-feeling-stressed-over-travel-planning/ Sign up for our FREE Tired Parents Newsletter! https://tiredbutcalled.org/newsletter/ YouTube/Insta: @tiredparentsministry Website: tiredbutcalled.org Chapters: 00:00 Today's Topic on Mental Breaks and Introduction 01:20 Data on Stress in Family Vacations 02:37 God's Word on Mental and Spiritual Breaks in God's Creation 05:56 Practical Examples of Regular Breaks through Meditation on Nature

  7. Apr 17

    Tired Parents, Say Yes to Help: A Biblical Path Out of Burnout

    Running on empty? In this episode of The Tired Parents Podcast, Dani Kinchen dives into the hidden cost of doing it all alone—and why learning to accept help could be the key to overcoming parental burnout. Discover eye-opening data on how individualism fuels exhaustion in modern parenting, plus powerful biblical encouragement showing that God never intended for you to carry everything on your own. Through the story of Naomi and Ruth, you’ll see how saying “yes” to help can lead to healing, provision, and renewed hope. If you’ve ever struggled to ask for help, felt like accepting support means failure, or are navigating a hard season of parenting, this episode will meet you right where you are. You can read the article behind this episode here: https://tiredbutcalled.org/2026/04/17/tired-parents-say-yes-to-help-a-biblical-path-out-of-burnout/ FREE Tired Parents Newsletter Signup: https://tiredbutcalled.org/newsletter/ YouTube/Insta: @tiredparentsministry Website: tiredbutcalled.org Chapters: 00:00 Today's Topic on Accepting Help and Introduction 01:15 Data on the Connection Between Individualism and Parental Burnout 04:47 God's Word on Asking for and Accepting Help 11:50 Practical Examples of Saying Yes to Help in Parenthood About the Tired Parents Podcast Hello! My name is Dani Kinchen. I’m a wife, mother of three, practicing attorney, and family ministry leader. Above all, I’m an adopted child of God. The purpose of the Tired Parents Ministry is to help parents find rest in God's Word. Each week, I’ll cover the data on a topic real parents are losing sleep over and explore how God offers us rest in that area. #TiredParents #ParentalBurnout #ChristianParenting #FaithAndFamily #MomLife #ParentingSupport #BiblicalEncouragement

  8. Apr 3

    Feeling Drained? How Comparison Misdirects Our Energy as Parents

    Do you ever scroll social media and suddenly feel like you’re failing as a parent? You’re not alone. In this honest and faith-filled episode of the Tired Parents Podcast, Dani Kinchen dives into the exhausting cycle of comparing ourselves to other parents. If you’ve ever thought “I should be doing more” or “Why can’t I keep up?”, this episode is for you. Through scriptures like Romans 8:6, Ecclesiastes 6:9, and Jeremiah 29:11, you’ll be reminded that God has a specific, intentional plan for your family—and it doesn’t require you to keep up with anyone else. Plus, don’t miss a special Easter reflection resource designed just for tired parents—linked in the show notes! You can read the article behind this episode here: https://tiredbutcalled.org/2026/04/03/feeling-drained-how-comparison-misdirects-our-energy-as-parents/ FREE Easter Devotional for Parents: https://tiredbutcalled.org/wp-content/uploads/2026/03/Easter-Devotional-Printout-2.pdf Monthly Tired Parents Newsletter Signup: https://tiredbutcalled.org/newsletter/ YouTube/Insta: @tiredparentsministry Website: tiredbutcalled.org Chapters: 00:00 Today's Topic on Comparison and Introduction 01:25 Announcement for New Free Easter Christian Parenting Resources 02:12 Energy Parents Use on Comparison 02:59 God's Word on Discipline with Christ in Mind 06:30 Practical Examples of Sticking to God's Plan in World of Comparison About the Tired Parents Podcast Hello! My name is Dani Kinchen. I’m a wife, mother of three, practicing attorney, and family ministry leader. Above all, I’m an adopted child of God. The purpose of the Tired Parents Ministry is to help parents find rest in God's Word. Each week, I’ll cover the data on a topic real parents are losing sleep over and explore how God offers us rest in that area.

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Ratings & Reviews

5
out of 5
3 Ratings

About

In the Tired Parents Podcast, Dani Kinchen, wife, mother, lawyer and family ministry leader, offers tired parents real rest in God’s Word. Every other Friday, Dani covers a topic real parents are struggling with and explores how God's Word offers us rest in that area. Join the Tired Parents community!

Information

  • Creator
    Dani Kinchen
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2025 Dani Kinchen
  • Show Website
    Tired Parents Podcast