Titanium Blonde Talks

Sherry Eckert

Every episode will be an exploration of inspirations

  1. 12/09/2025

    Neck and Shoulder Release with a Blanket

    This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back. If you would like more content like this join my Weekly Movement Notes newsletter on Substack https://titaniumblonde.substack.com Disclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.

    11 min

  2. 11/22/2025

    Hip Flexor Reset for Better Pelvic Mobility

    A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis. Get weekly movement videos and updates here: https://titaniumblonde.substack.com/ Disclaimer:The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.Use these practices at your own pace and discretion.

    10 min

  3. 01/17/2025

    Episode 59 Annie Paya and Liz Lavagnino

    Season 3 coming in HOT! I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire. Their story grabs you and gives you insight into the realities of fire fighting from the air. These two are talented, direct and very good at what they do. I am so honored that they chose to join me to share their story. This all came together in the matter of hours and it is a story that I hope you find as inspirational as I do. The work they do is dangerous and takes a great deal of skill. Thank you for your service Annie and Liz. This is my first video podcast and it is a learning curve so hang in there as time goes on, it will get better. Thank you for listening and stay tuned for more women sharing their stories as season 3 continues. Sherry Titanium Blonde.

    1h 2m

  4. 12/11/2020

    Episode 58: Karen Pride

    Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy

    59 min

  5. 09/25/2020

    Episode 57: Jane McCann

    I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.

    1 hr

  6. 09/18/2020

    Episode 56: Karen James

    Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.

    1h 15m

  7. 09/11/2020

    Episode 55: Tarot Lori

    Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.

    1h 2m

  8. 08/28/2020

    Episode 54: Brittany Hoogenboom

    Brittany is back to speak about her recent pivot in her business and life.

    55 min
See All (61)

About

Every episode will be an exploration of inspirations

Information

  • Creator
    Sherry Eckert
  • Years Active
    2K
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © Sherry Eckert
  • Show Website
    Titanium Blonde Talks