Titatri Talk

Fenthy Pepen
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Welcome to Titatri Talk! I am Fenthy Pepen from Indonesia. Having knowledge I gained from my bachelor of nutrition and realizing how amazing Nutrition can have impact in our daily life encourages me share with you. I am learning English, I hope the way I talk wont be annoying. The last but not least, please keep in mind this program is for education purpose only. As always, consult your health condition to health care providers. Find me on Instagram and Facebook @fenthypepen

  1. 13.06.2021

    Why mediterranean diet?

    Let's get deeper about Mediterranean diet! Is it good for diabetes? Is it always going to be weight loss? Find out more!

    8 мин.

  2. 04.04.2021

    EAT like Mediterranean is it worth trying?

    The Mediterannean diet (MD) is rich in fiber which prevents huge swings in blood sugar so it may protect you against type 2 diabetes. This diet also helps maintain your healthy weight, and reduce your risk of heart disease. Interested in trying MD? Here the basics of MD you should know! This podcast info are based on https://www.hsph.harvard.edu; https://www.nhs.uk; https://www.heart.org/;https://www.diabetes.org/;https://en.m.wikipedia.org/wiki/Mediterranean_diet;https://oldwayspt.org/traditional-diets/mediterranean-diet

    11 мин.

  3. 26.03.2021

    BEFORE You Commit to the Ketogenic Diet

    You eat a very low-carb, high-fat diet. So, that is the keto diet. Short-term weight loss is probably the reason this diet remains so popular. Don't judge! Listen and find out more here! The info are based on https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet and https://www.ncbi.nlm.nih.gov/books/NBK499830/

    10 мин.

  4. 19.02.2021

    Is sugar GOOD for brain?

    Our bodies need energy from food. We get that energy from glucose, a simple form of sugar. We know eating too much sugar can lead to all sorts of health problems like obesity. Despite knowing this, most of us struggle to resist a cookie. Why does it happen? Listen and learn! Citing sources: https://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena#review https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-an-addiction?

    6 мин.

  5. 24.01.2021

    Is diabetes sneaking up on YOU?

    Everyone must have heard about diabetes. But do you really know what it is? What is the difference between diabetes type 1 and 2? Get informed on diabetes HERE! Everything you need to know about diabetes. Listen and learn!

    11 мин.

  6. 17.01.2021

    Get to Know Carbohydrates: Don't judge!

    Carbohydrates have a bad reputation especially when it comes to weight gain. It is important to understand about the facts of carbs before you cut out carbs in your diet. Everything you need to know about carbs: what they are, health benefits, risks and how to measure your carbs need. Listen and learn!

    16 мин.

  7. 29.12.2020

    Food, mood, and depression : Is there a connection?

    Food gives us energy, keeps us healthy and grow. But can it also affect our mood? Science says it CAN! Mental health conditions such as depression is continuing to rise. Food has the potential to decrease the incidence. How? Listen to this podcast now! Enjoy

    14 мин.

  8. 17.12.2020

    Not so fast: The facts about the latest diet trend

    Intermittent Fasting (IF) has become extremely popular in our society. People are using to lose weight, improve health, and simplify their lifestyle. Should you try it? Here is what you need to know about IF! Enjoy

    9 мин.
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Welcome to Titatri Talk! I am Fenthy Pepen from Indonesia. Having knowledge I gained from my bachelor of nutrition and realizing how amazing Nutrition can have impact in our daily life encourages me share with you. I am learning English, I hope the way I talk wont be annoying. The last but not least, please keep in mind this program is for education purpose only. As always, consult your health condition to health care providers. Find me on Instagram and Facebook @fenthypepen

Информация

  • Автор
    Fenthy Pepen
  • Годы выхода
    2020 - 2021
  • Выпуски
    20
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Fenthy Pepen
  • Сайт подкаста
    Titatri Talk