31 episodes
Titillating Talks Hallie & Laura
-
- Health & Fitness
-
-
5.0 • 4 Ratings
-
From sharing in person, to hosting IG Lives together throughout the pandemic, and now to a podcast: Titillating Talks is here!
We are two female business owners and coaches working in the fitness industry and this is our passion project.
We are here to cultivate a safe space, a system for support and guidance, and a place where we can learn & evolve together.
On each episode of Titillating Talks, Hallie and Laura will be bustin' fitness myths & sharing honestly. Thanks for being here and listening, we hope it is titillating for you!
-
Episode 29: Getting Radical
Buckle up, buttercups!
In today's episode, we are diving into the juicy history of women in fitness. We're taking a whirlwind tour through 150 years of sweat, strength, and empowerment!
From corseted constrictions to Jane Fonda's iconic leg warmers to kettlebell liberation - and beyond! - join us on a journey through time as we uncover why "working out" isn't just about fitness—it's about breaking barriers, shattering stereotypes, and rewriting the rules.
Get ready to pump iron and pump up the volume as we celebrate the journey from restriction to revolution.
Don't miss out—this episode will leave you feeling inspired, empowered, and ready to conquer your next workout as a radical act!
We hope you find this episode titillating...
--
Connect with us on Instagram
@titillatingtalks
Email us: TTPodcastGals@gmail.com
--
Music by Cruz Cruz
@cruzcruzofficial -
Episode 28: Women's History Month in April
Women's History Month was in March and we are celebrating in April!
Why? Well, we got a bit behind with our episode turnout, but also...
We are two women who want to give more space Women's History in the fitness industry - we all deserve to know about our progress!
From the corseted, constrained movements of the Victorian era to the groundbreaking achievements of female athletes and innovators, we explore how the role of women in fitness has transformed dramatically
(and how some things have shockingly not changed a lot too)
We hope you find this episode titillating...
--
Connect with us on Instagram
@titillatingtalks
Email us: TTPodcastGals@gmail.com
--
Music by Cruz Cruz
@cruzcruzofficial -
Episode 27: Cherry Picking
In today's episode, we delve into the pervasive issue of cherry-picking in the fitness industry, a phenomenon where only the most favorable or convenient information is shared, often leaving out crucial context and facts.
"Cherry Picking" brings to light the misleading practices that can skew perceptions and decisions regarding fitness, nutrition, and overall well-being.
Cherry Picking is rampant in the fitness industry and it is more common than you might think. We see it in documentaries, op-ed pieces, case studies, and especially on social media where false information is spread incredibly fast.
So what information, and which sources, can we trust?
This episode is packed with advice on how to critically evaluate fitness information, discern credible sources, and approach your fitness journey with a balanced, well-informed perspective.
We emphasize the importance of looking beyond the surface and encourage our listeners to seek out the full spectrum of information before making health and fitness decisions
We hope you find this episode titillating...
--
Connect with us on Instagram: @titillatingtalks
Email us: TTPodastGals@gmail.com
--
Music by Cruz Cruz
@cruzcruzofficial -
Episode 26: Building Habits for a Busy Life
After a short hiatus, Hallie and Laura are back!
And today's episode is all about how to approach building habits for a busy life.
Who isn't busy these days?
Especially as moms who also run their own businesses, we know how tough it can be to feel like you have time for yourself and get all of the things you need to feel balanced.
You can let go of unattainable standards and embrace a growth mindset that celebrates progress, not perfection.
The path to developing sustainable habits is truly emphasizing the importance of self-compassion and flexibility in your health and fitness journey.
We hope you find this episode titillating...
--
Connect with us on Instagram: @titillatingtalks
Email us: TTPodcastGals@gmail.com
--
Music by Cruz Cruz
@cruzcruzofficial -
Episode 25: Graceful Goals
2024 is time for a new approach to goal setting.
Forget the no-pain-no-gain hustle; it's time for goals that actually feel good. Hallie and Laura share ways that their mindsets have changed over the past few years, especially how optimism and an abundance mindset shift how we apply ourselves to our goals.
Setting goals can be focused on self-acceptance, self-love, and self-compassion. Your goals can help you further yourself while also appreciating who you are, where you're at, and embracing the things that you already like about your life and your self.
Laura and Hallie believe that we are all capable to becoming more vulnerable and accepting that challenge, while also being kind to ourselves. This balance is really what will help us progress to our goals.
So let's start our years with a lot of grace together!
And we hope you find this episode titillating...
--
Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
--
Music by Cruz Cruz
@cruzcruzofficial -
Episode 24: Revisit Goal Setting with us!
Happy New Year everyone!
And Happy Podcast-aversary to us - Titillating Talks is officially 1 year old!
We want to thank you for listening and being here with us.
And to celebrate 2024, we are revisiting our very first episode: Goal Setting. This came out on January 3rd, 2023 and has lots of awesome information and takeway nuggets for you.
Who better to give you motivation for the new year than our past selves?!
We hope you find this episode titillating...
--
Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
--
Music by Cruz Cruz
@cruzcruzofficial