TMI Talk with Dr. Mary

Dr. Mary Grimberg
  • 5.0 (18)
  • SEXUALITY
  • UPDATED WEEKLY
TMI Talk with Dr. Mary

Welcome to TMI Talk with Dr. Mary, where we dive into non-traditional forms of health that were once labeled “taboo” or dismissed as “woo.” Dr. Mary is an orthopedic and pelvic floor physical therapist and an Orthopedic Certified Specialist (OCS) who helps health, movement, and rehab professionals integrate whole-body healing by blending the nervous system into traditional biomechanics to maximize patient outcomes. She uses a non-traditional approach that has helped transform countless lives — addressing the deeper roots of health that often get overlooked in conventional Western training. Because the truth is: we can’t teach what we haven’t lived or learned ourselves. —————————— "TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"   You can learn more about Dr. Mary at drmarygrimberg.com

  1. Episode 56: When Beauty Hurts: Hidden Cost of Conventional Beauty with Gabrielle Mullinix

    JUL 8

    Episode 56: When Beauty Hurts: Hidden Cost of Conventional Beauty with Gabrielle Mullinix

    Send us a text I sit with Gabrielle Mullinix, a holistic hairstylist and head spa practitioner, to talk about the unspoken realities of the beauty industry, toxic work environments, and how chronic exposure to chemicals can affect your health.  Gabrielle was also my hairstylist who helped me navigate my hair loss during chemotherapy. I am truly so thankful for her and how much her guidance meant to me at that time. About Gabrielle: Gabrielle Mullinix is a trailblazing scalp therapist, Holistic HEAD SPA Educator, and founder of GEMPIRE HEAD SPA, a soulful brand dismantling the toxic norms of the beauty industry from the inside out. With over 15 years of experience behind the chair, Gabrielle transformed her own health collapse into a mission-driven movement, guiding both clients and professionals toward a more sustainable, spiritual, and science-backed approach to scalp and nervous system care. Based in Austin, Texas, Gabrielle blends ancient wisdom, nervous system regulation, and non-toxic tools to create deeply nourishing HEAD SPA experiences. Her online education platform empowers sensitive stylists, estheticians, and wellness practitioners with the techniques, rituals, and marketing tools to build peaceful, profitable careers that don’t compromise their health. Known for her intuitive guidance, honest insights, and a sense of humor that brings levity to the real stuff, because healing doesn’t have to feel so serious. Gabrielle is a natural leader who blends education with embodiment. She moves with intention, follows her curiosity, and holds deep respect for the sacred rituals that reconnect us to our inner wisdom. She believes that when we care for the crown, we awaken something sacred - our connection to self, spirit, and purpose.   What You’ll Learn: How chronic exposure to chemicals in beauty and healthcare settings can contribute to illnessThe real story behind hair loss, cancer, and the overpriced wig industry that often isnt quality despite cancer patients paying thousands of dollarsWhat greenwashing is and why “vegan” or “clean” labels aren’t always safeWhy the nervous system needs time to reset after leaving toxic environmentsHow scalp health connects to fascia, hormones, blood flow, and even your nervous systemDaily things you can do to support healthy hair growth without losing your mind or your moneyWhy slowing down and reconnecting with your body is non-negotiable if you want to truly healTimestamp: 00:00 Introduction and Welcoming Gabrielle 00:07 Journey of Leaving Toxic Work Environments 00:50 How We Met: A Hair Salon Story 01:51 Health Concerns in the Hair Industry 04:06 Speaking Out About Industry Toxins 06:10 Personal Health and Environmental Factors 13:06 Beauty Standards and Self-Perception 25:36 Navigating the Wig Industry During Cancer 32:50 Navigating Depression in a Salon Environment 33:37 The Reality of Greenwashing in Beauty Products 34:21 The High-Stress Salon Culture 38:07 The Importance of Nervous System Reset 39:22 Transitioning to a Holistic Haircare Approach 48:34 The Significance of Scalp Health 51:32 Practical Tips for Scalp Care 01:04:28 Resources for Scalp and Hair Health You can learn more about Gabrielle at https://www.gempirehairco.com You can follow her instagram here: https://www.instagram.com/gempire_hhc/ If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    1h 12m
  2. Episode 55: Our Body Talks: How to Listen using NLP with Jeremiah Rangel

    JUN 30

    Episode 55: Our Body Talks: How to Listen using NLP with Jeremiah Rangel

    Send us a text I’m joined by Jeremiah Rangel for this episode. We break down how emotional patterns, trauma, and survival strategies get stored in the body, and how most people are unconsciously running their life from old programming they don’t even know they have. About Jeremiah: Jeremiah Rangel is a Master Life & Business Coach. For over 26 years he has successfully helped over 7000+ clients focused on connecting them to their internal guidance, Divine Connection and a deeper understanding of how their mind psychologically impacts health, wellness, and success in life. His specific skill set comes from an extensive background traveling the world to gather tools, techniques and strategies that profoundly help to heal chronic illness in a holistic way. When a person has tried everything to heal, but nothing has worked for them; that is when they find Jeremiah to do the deep inner spiritual & psychological work that rescues the younger parts that are demanding attention through physical ailments and are stuck in the past. I’m joined by Jeremiah Rangel — master NLP practitioner, subconscious rewiring expert, and someone who deeply understands how the nervous system and belief systems shape our lived reality. We break down how emotional patterns, trauma, and survival strategies get stored in the body — and how most people are unconsciously running their life from old programming they don’t even know they have. This episode bridges the nervous system with NLP, embodiment, subconscious work, and somatic healing in a way that’s grounded, real, and applicable. What you will learn How the body stores emotional and subconscious patternsWhy your nervous system might be driving your behavior (even when your brain disagrees)What NLP is and how it helps rewire limiting beliefsWhy some people stay stuck in survival mode no matter how much they “try”How to spot when you're living from an old subconscious programWhy regulation and safety are the foundation of real changeHow to create alignment between your body, mind, and future selfPractical ways to start listening to what your body has been trying to tell youTimestamps: 00:00 Introduction and Episode Overview 00:21 Meet Jeremiah Wrangle: Master Life and Business Coach 02:50 Understanding NLP: Neurolinguistic Programming 03:51 The Evolution of NLP and Its Founders 07:10 The Importance of Communication in Therapy 19:05 Learning Styles and Effective Teaching 24:02 The Deeper Roots of Pain and Healing 40:16 Exploring Somatic Experiencing and EMDR 40:34 The Importance of Addressing Psychological Stuck Points 41:41 Healing Through Trauma Conferences and Retreats 42:37 Understanding Trauma and Personal Growth 43:42 Navigating Personal Challenges and Awakening 44:26 The Collective Shift and Lack of Resources 46:24 The Privilege and Responsibility of Living in America 55:22 Balancing Masculine and Feminine Energies 59:37 The Role of Divine Presence in Healing 01:05:27 Direct and Indirect Teachers in Life 01:06:19 The Power of Perspective in Overcoming Pain 01:07:44 Introducing the Program and Final Thoughts You can learn more about Jeremiah here: https://courses.intraawareness.com If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    1h 14m
  3. Episode 54: Perimenopause Isn’t a Diagnosis, It’s a Midlife Shift with Dr. Theresa Pugh

    JUN 23

    Episode 54: Perimenopause Isn’t a Diagnosis, It’s a Midlife Shift with Dr. Theresa Pugh

    Send us a text In this episode, Dr. Theresa Pugh and I talk about what’s actually happening in perimenopause, especially the information that isn’t explained clearly. If you're in your 30s or 40s  or you work with women in this age range, this podcast episode is for you. Dr. Theresa Pugh is a board-certified family practitioner with over 20 years of experience in family medicine. She received her MD degree from the  Medical College of Virginia at Virginia Commonwealth University and completed residency at Carilion Health Systems where she was able to train with the sports medicine department at Virginia Tech.  A lifelong horsewoman, she continues to ride and compete in hunter/jumpers and became trained in equine assisted learning in the Epona method. She is a facilitator for an Austin-based non-profit called Horselink who provides sanctuary for retired competition horses while providing equine programs for people who have experienced trauma. Dr. Pugh became interested in integrative medicine after being diagnosed with Sjogren's Syndrome.  Through her own healing journey, she gained valuable insight and experience into utilizing different healing modalities to balance mind, body and spirit. She is currently in private practice at Resilient Health in Austin and enjoys helping others with autoimmune conditions as well as practicing precision,  personalized healthcare using advanced testing and medical genomics.  We cover: Why perimenopause starts earlier than most people realizeThe difference between estrogen dominance and low progesterone in perimenopause and how they can show up togetherWhat’s really happening when you wake up at 3am or feel rageyHow symptoms like constipation, hip pain, frozen shoulder, and anxiety can all be hormone-relatedWhy labs don't always tell the full storyWhat to know about DIM, methylated B vitamins, and hormone detoxHow fascia, nervous system dysregulation, and stress play into itWhy some people don’t tolerate progesterone and what to do about itWe also talk about why so many women are told they’re “too young” to be in perimenopause and how to track symptoms so you can advocate for yourself or your patients. This is the conversation I wish more providers were having. It’s time we stop writing off women’s symptoms and start looking at the full picture.Timestamps: 00:00 Introduction and Welcome 00:26 Understanding Perimenopause Symptoms 02:18 Hormonal Changes and Their Effects 03:37 Estrogen Dominance vs. Perimenopause 05:58 Progesterone and Its Impact 08:04 Detox and Lifestyle Adjustments 13:41 Emotional and Physical Changes 16:50 Hormone Replacement Therapy 29:25 Stress and Hormonal Balance 34:45 The Importance of Connection and Laughter 37:18 Small Changes for Big Impact 37:58 The Importance of Sleep 38:37 Infertility and IVF Stress 42:07 Understanding Menopause and Perimenopause 45:02 Managing Hormonal Fluctuations 50:32 Tracking Symptoms and Seeking Help 57:25 The Role of Vitamins and Supplements 01:07:54 Validating Perimenopause Experiences 01:12:06 Conclusion and Final Thoughts You can learn more about her and the practice she works at, Resilient Health below: https://resilienthealthaustin.com/ If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    1h 18m
  4. Episode 53: Hidden Hernias, Endometriosis, and Misdiagnoses in Pelvic Pain with Dr. Sallie Sarrel

    JUN 16

    Episode 53: Hidden Hernias, Endometriosis, and Misdiagnoses in Pelvic Pain with Dr. Sallie Sarrel

    Send us a text I’m joined by Dr. Sally Sarrel to discuss the hidden layers of pelvic pain that often get dismissed, misdiagnosed, or misunderstood. Dr Sallie Sarrel is a pelvic physical therapist and person with endometriosis. After diagnosis took 23 years of sheer frustration with the medical system, Sallie created a practice to be a safe haven for all with endometriosis and its associated disorders.  Together with Dr Andrea Vidali, she founded The Endometriosis Summit to unite surgeons, patients, practitioners and caregivers to drive endometriosis forward.  She has a passion for treating people with endometriosis with leg, bladder, and groin pain , Sallie gives voice to all who struggle with endometriosis and adenomyosis. Reminding the endometriosis community that you are worthy and together we can ignite change We dig into: What an occult (aka hidden) hernia is, and why it’s often missed on imagingWhy so many people with groin pain or endometriosis are told "it's your ovary"... when it’s notThe role of the ilioinguinal and genitofemoral nerves in chronic pelvic painHow what we think are yeast infections, are nerve compression causing itching Why your feet, fascia, and diaphragm might be contributing to your symptomsHow misused medical language can tank a person’s healing and hopeThe role of thoracic mobility, gait, lymph, and nervous system regulation in long-term recoveryHow as pelvic floor physical therapists we have much more skillsets to help our patients besides internal treatments.Whether you're a patient, a provider, or both, this episode brings truth, education, and advocacy in a way the pelvic health world desperately needs. 00:00 Introduction to TMI Talk with Dr. Mary 00:13 Meet Dr. Sally Rell: Pelvic Floor Specialist 01:06 Episode Overview: Topics on Pelvic Pain 03:14 Welcome to the Show, Dr. Sally Rell 03:42 Understanding Occult Hernias 07:24 Diagnosing Hidden Hernias 08:52 Physical Therapy Approaches for Pelvic Pain 14:35 The Role of the Diaphragm and Thoracic Mobility 18:11 Challenges in the Medical System 23:44 The Importance of Holistic Treatment 28:08 Hydration and Heart Rate Management 28:24 Empowering vs. Traumatic Diagnoses 28:55 Personal Experiences with POTS and Endometriosis 32:03 The Role of Fascia in Health 33:17 Endometriosis: A Surgical Disease 36:17 Diaphragmatic and Lung Endometriosis 41:33 Educating Healthcare Practitioners and Patients 47:29 The Future of AI in Medical Diagnosis 50:57 Conclusion and Contact Information You can learn more about Sallie at https://salliesarrel.com If you are interested in the endometrosis summit, you can learn more here  If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    52 min
  5. Episode 52: Why Textbook Fitness Doesn’t Work for Real Bodies with Autumn Halazon

    JUN 9

    Episode 52: Why Textbook Fitness Doesn’t Work for Real Bodies with Autumn Halazon

    Send us a text We’re calling out the outdated, fear-based, and sometimes downright harmful approaches that still dominate the fitness and rehab industries. I’m joined by Autumn Halazon, a personal trainer, Pilates instructor, and founder of Halazon Fitness with over 27 years of experience. From her early days in a full-contact boxing gym to her evolution into fascia-based, intuitive movement coaching, Autumn brings a no-nonsense, whole-body perspective to fitness for women over 40. We explore how the “textbook form” obsession, aesthetic pressure, and shame-based coaching create pain—not progress. We also unpack how overtraining, instructor ego, and nervous system dysregulation sabotage long-term results for clients…and what to do instead. Whether you’re a clinician, fitness pro, or just sick of toxic wellness culture, this one’s for you. What You’ll Learn in This Episode Why many fitness certifications don’t prepare you for real bodiesHow form obsession and body shaming sneak into even “wellness”-based spacesThe harmful legacy of ‘knees over toes,’ posterior tilts, and ‘don’t arch your back’How exercise intolerance, chronic pain, and burnout are often signs of nervous system dysregulationWhat happens when movement is used as a trauma responseWhy interoception—body awareness—is the real foundation of strengthHow to coach clients who say “I don’t like strength training” (without forcing it)Why overcorrecting or over-cueing is harmful Timestamps: 00:00 Introduction to TMI Talk with Dr. Mary 00:35 Meet Autumn Halazon: A Fitness Journey 01:19 Challenging Traditional Fitness Norms 03:37 Real-Life Client Experiences 05:02 The Importance of Individualized Training 06:27 Addressing Body Image and Trauma 08:54 Ego and Exercise: A Personal Reflection 11:06 Bridging the Gap Between PT and Fitness 13:23 Empowering Clients Through Education 14:37 Understanding and Teaching Body Awareness 22:47 Healing Relationships with Exercise 27:33 Unlearning Old Fitness Myths 28:31 The Importance of Strength Training 29:49 Motivating Reluctant Clients 31:57 Balancing Self-Love and Discipline 34:03 The Influence of Social Media on Fitness 42:58 The Role of Certifications and Intuition 48:30 The Value of Referrals and Holistic Approaches 50:20 Conclusion and Contact Information You can learn more about Autumn below: https://www.halazonfitness.com If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    52 min
  6. Ep 51: Healing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams

    JUN 2

    Ep 51: Healing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams

    Send us a text In this episode, I’m joined by Dr. Mitch Abrams to talk about the real science behind what we feel but often can’t explain: heart coherence, energetic regulation, and the quantum field’s role in healing. We dive into: What heart coherence actually is—and how it's measurableHow your nervous system sets the tone in every sessionWhy compassion and intention shift patient outcomesHow the Global HeartSync Project is tracking collective coherence globallWhat the quantum field has to do with clinical care (and why it’s not “woo”)If you’re a practitioner who knows there’s more to healing than protocols, this conversation is your confirmation—and your next step. 0:00 Introduction to Dr. Mitch Abrams and Heart Coherence 01:07 Dr. Abrams' Personal Healing Journey 03:22 The Intersection of Eastern and Western Medicine 07:28 The Science of Compassion and Healing 19:57 The Role of Practitioners in Patient Healing 39:35 Global Implications of Heart Coherence 43:46 Using Cell Phones for Biofeedback 44:09 Global Magnetometers and Coherence 45:07 The Global Consciousness Project 47:13 Impact of Collective Intention 49:03 Understanding Quantum Field and Coherence 51:04 The Power of Intuition and Non-Locality 58:14 The Role of Arts in Global Transformation 01:02:00 Challenges and Opportunities in Modern Society 01:04:34 The Future of Social Infrastructure 01:13:22 Empowering the Youth for Change 01:16:21 Conclusion and Call to Action You can learn more about Dr. Mitch Abrams below https://nexgenhealth.solutions https://globalheartsync.com If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    1h 18m
  7. Episode 50: Rethinking Rehab for POTS, EDS & Hypermobility with Jill Stephenson PT, DPT

    MAY 26

    Episode 50: Rethinking Rehab for POTS, EDS & Hypermobility with Jill Stephenson PT, DPT

    Send us a text I sit down with Dr. Jill Stephenson, an orthopedic and pelvic floor physical therapist, hypermobility/POTS specialist, and the newest member of our ResilientRx team. We dive into the overlap of hypermobility, Ehlers-Danlos, POTS, neurodivergence and sensory processing issues and how these often misdiagnosed or misunderstood patterns can drastically change how someone experiences pain, movement, fatigue, and even relationships. You’ll hear both our clinical and personal perspectives navigating these diagnoses, how they shaped our work, and what the traditional rehab model often misses with this population. We cover: Why POTS and hypermobility show up together more often than you'd think and how impaired connective tissue affects blood flow, energy, and exercise tolerance How neurodivergence (especially ADHD and autism traits) changes the way people feel their bodies, process pain, and respond to cues What "fatigue" actually means in this population and why pushing through can backfire Why some patients need sensory-safe environments just as much as they need strength programs How to spot when someone is overwhelmed and what about our language might be triggering without even realizing it Whether you're a patient who's felt dismissed or a provider wanting to better your these clients, this one’s for you. 00:00 Introduction and Guest Introduction 00:40 Personal Experiences with POTS and Hyper-mobility 03:50 Understanding POTS and Its Clinical Presentation 06:07 Challenges and Misdiagnoses in Chronic Illness 08:23 Intersections of Neurodivergence and Hyper-mobility 14:21 Navigating Healthcare and Building Support Systems 29:41 The Importance of Self-Care and Sustainable Growth 38:02 Understanding Neurodivergence and Hyper Mobility 39:16 The Impact of ADHD on Daily Life 39:48 Challenges and Misconceptions in Diagnosing Neurodivergence 41:53 The Importance of Community and Support 42:09 Navigating Hormonal Changes and Neurodivergence 45:09 The Role of Physical Therapy in Managing Symptoms 49:08 Balancing Rest and Activity 01:04:54 Creating a Sensory-Friendly Environment 01:09:10 Final Thoughts and Resources Dr Jill works at my practice in Austin, TX. You can find more about her there or on IG: resilient-rx.com instagram.com/learnwithdrjill If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    1h 10m
  8. Episode 49: The Foot–Pelvic Floor Connection: A Missing Link in Rehab

    MAY 19

    Episode 49: The Foot–Pelvic Floor Connection: A Missing Link in Rehab

    Send us a text We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for those with chronic tightness, pain, or pelvic floor dysfunction. You'll learn how fascia, the nervous system, and postural mechanics all play a role—and why traditional Kegels alone often miss the mark. What You’ll Learn: The fascial connections from feet → diaphragm → pelvic floorWhy tight calves, foot swelling, or poor toe mobility may signal deeper pelvic or lymphatic issuesHow the homunculus explains the foot–genital sensory link How foot pressure and posture influence pelvic floor contractionWhy traditional Kegels often miss the mark, especially for urinary leakageHow to use weight distribution cues (big toe, pinky toe, heel) to improve pelvic floor recruitment 0:00 Introduction to Feet and Pelvic Floor Connection 01:00 Fascial Connections: The First Link 07:38 Homunculus: The Brain-Body Map 10:12 Kegels and Pelvic Floor Mechanics 14:34 Practical Tips for Clinicians 18:08 Conclusion and Final Thoughts If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here I’ll see you in a week!

    18 min
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5
out of 5
18 Ratings

About

Welcome to TMI Talk with Dr. Mary, where we dive into non-traditional forms of health that were once labeled “taboo” or dismissed as “woo.” Dr. Mary is an orthopedic and pelvic floor physical therapist and an Orthopedic Certified Specialist (OCS) who helps health, movement, and rehab professionals integrate whole-body healing by blending the nervous system into traditional biomechanics to maximize patient outcomes. She uses a non-traditional approach that has helped transform countless lives — addressing the deeper roots of health that often get overlooked in conventional Western training. Because the truth is: we can’t teach what we haven’t lived or learned ourselves. —————————— "TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"   You can learn more about Dr. Mary at drmarygrimberg.com

Information

  • Creator
    Dr. Mary Grimberg
  • Years Active
    2023 - 2025
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2025 TMI Talk with Dr. Mary
  • Show Website
    TMI Talk with Dr. Mary

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