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Join us on a transformative journey to reclaim your energy and vitality with Erika Tangari! In this podcast series,
Erika, a seasoned Food Alchemist, shares invaluable insights and techniques to revitalize your mind, body, and soul. Discover practical tips, holistic approaches, and inspiring stories to elevate your well-being and unlock your full potential. Whether you're seeking more energy, better sleep, or a renewed sense of vitality, this podcast is your guide to holistic wellness. Tune in and embark on your journey to reclaiming your vitality with Erika Tangari



Erika is the creator of the S.O.L. Method and has served over 100k meals in her career. She also teaches many people her life changing method transforming their approach to food and ultimately their life.

She doesn´t really consider herself a chef as much as an alchemist. Her main desire is to understand how
life enters into specific elements, how these elements manifest as food and how she can combine them creating
a culinary epiphany, reconnecting people to their souls.

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In this captivating episode we delve into the essence of creativity and innovation through the lens of the
5 C's framework: Curiosity, Conceptualization, Craft, Curation, and Commercialization. Join us as we explore how embracing these principles can unlock boundless potential and drive meaningful change in both personal and professional spheres.

Curiosity: We kickstart our journey by celebrating the power of curiosity – the spark that ignites innovation. Discover how cultivating a curious mindset can lead to new perspectives, insights, and breakthrough ideas.

Conceptualization: Next, we delve into the art of conceptualization –the process of transforming raw ideas into concrete concepts. Explore techniques for nurturing and refining creative concepts, turning abstract visions into tangible realities.

Craft: Dive deep into the realm of craftsmanship, where creativity meets skill and precision. Learn how honing your craft through deliberate practice and mastery can elevate your creative output and deliver exceptional results.

Curation: Navigate the art of curation – the strategic selection and arrangement of ideas, resources, and experiences. Explore how curating your creative endeavors can enhance coherence, relevance, and impact, amplifying the value of your contributions.

Commercialization: Finally, we explore the vital role of commercialization – the process of bringing creative ventures to market and realizing their full potential. Uncover strategies for effectively monetizing and scaling your innovations, turning passion projects into profitable ventures

Throughout the episode, we emphasize the importance of embracing the role of the channel – acknowledging
that creativity often flows through us rather than from us. As conduits of creative energy, we act as stewards, nurturing and shaping ideas into fruition, much like a gardener tends to a garden.

Moreover, we highlight the significance of choice – recognizing that creativity is not only a gift but
also a conscious decision. By embracing creativity as a choice, we empower ourselves to channel our creative energies purposefully and intentionally.

And lastly, we pay homage to the critic – that inner voice that challenges and refines our creative endeavors. Drawing inspiration from "Grandma Morgan," we embrace
constructive criticism as a catalyst for growth and improvement, recognizing its invaluable role in our creative journey.

Tune in to this insightful episode as we unravel the mysteries of creativity and unlock the transformative
power of the 5 C's. Whether you're an aspiring artist, entrepreneur, or innovator, this podcast promises to inspire, educate, and empower you on your creative odyssey.

Ian Abell is a co-founder of Based Upon, a London based Art & Design Studio pioneering a new era of luxury, where meaning, legacy and craftsmanship converge. As a recognised thought-leader on harnessing creativity and defining preciousness, Ian's signature symbolises objects that explore 'true value' and the way it is experienced. Clients, whether leading collectors or global brands, resonate as much with the philosophies and approaches behind the work as they do with the forms and aesthetics that result.
Prior to embracing a creative life, Ian's M.A in Philosophy, Politics and Economics from Oxford University led him to Business Consultancy at Arthur Andersen and Management Consultancy at Ernst and Young, as well as a UK technology incubator.

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In this episode, we Explore the power of recognition and rewards in retaining talent. We are discussing ways to develop talent in the meaningful and engaging way and how to acknowledge and celebrate talent contributions.

Some of the strategies can include:

Clear Career Paths:



Provide employees with a clear understanding of potential career paths within the organization.
Offer training programs and resources to help them acquire the necessary skills for career advancement.


Training and Development:



Invest in continuous learning and development opportunities for employees.
Offer workshops, seminars, and online courses to enhance skills and keep employees engaged.


Effective Onboarding:



Ensure a comprehensive and engaging onboarding process for new employees.
Clearly communicate organizational values, goals, and expectations to align them with the company culture.


Regular Feedback and Recognition:



Establish a culture of regular feedback, both constructive and positive.
Recognize and reward achievements to make employees feel valued and motivated.


Flexible Work Arrangements:



Provide flexible work options to accommodate different lifestyles and promote work-life balance.
Consider remote work or flexible schedules to attract a diverse range of talents.


Mentorship Programs:



Implement mentorship programs to facilitate knowledge transfer and skill development.
Encourage experienced employees to mentor newer team members.


Robert Kahn is a Communication & Leadership Coach and Consultant working in Leadership, Presentation Skills and impact through emotional intelligence. LeaderLike You! is a concept born and developed from Robert's extensive, worldwide experience and research with RC Komm.com

Robert Kahn's roles range from Management Consultant, Corporate and Executive Communication, investor relations, media relations & marketing.Consistently adding value to process, he coaches senior executives, to maximise & create executive presence, through the art of positive influence, including how to talk to and deal with customers, employees and other stakeholders. He specialises in presentation skills, media training, enabling businesses and individuals get more of want they want with less hassle, more buy-in and desired outcomes.His multilingual talents mean he tailors his trainings personally to suit the culture of the business. His intensive work can be carried out in English, French, German & Spanish.

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Introducing "Conscious Minds Unleashed" with Dr. Samuel Lee a ground-breaking conversation delving into the intersection of psychiatry, plant medicine, psychedelics, and quantum morphogenetic physics. Dr. Lee, a true pioneer in the field, brings over a decade of experience in western psychiatry alongside a deep understanding of holistic approaches to mental health.
In this episode Zoran and Samuel challenges traditional norms and invites listeners to explore a new global paradigm of mental wellness. Rooted in unity, compassion, truth, and the boundless potential of human consciousness, his vision redefines how we perceive and approach mental health.
We will explore thought-provoking topics such as:
1. A New Global Paradigm of Mental Wellness: Dive into Dr. Lee's innovative approach to mental health, centered around unity and compassion.
2. The Future of Mental Wellness: Discover the evolving landscape of mental health and possibilities for future advancements.
3. The One Disease Model: Uncover Dr. Lee's unique perspective on mental illness and its underlying causes.
4. The Heart Protocol: Learn about Dr. Lee's transformative protocol for mental well-being, rooted in the heart's intelligence.
5. 12 Stranded DNA: Explore the potential implications of understanding and activating our full genetic potential.
6. True History of Mother Earth: Gain insights into the interconnectedness of humanity and our planet's history.
7. The Vision of a New Earth: Envision a future where mental wellness is prioritized, and humanity thrives in harmony with each other and the Earth.
Dr. Samuel Lee MD, is a true pioneer in psychiatry, plant medicine, psychedelics and quantum morphogenetic physics. After extensive training and 10+years practicing western psychiatry, Dr. Lee is challenging traditional norms by cultivating a new global paradigm of mental health rooted in unity, compassion, truth and the limitless potential of human consciousness.
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In this captivating episode, we delve into theexploration of crafting freedom in one's life. Discover how to cultivate care, responsibility, and ultimately, freedom to shape your life, work, family, and society. This journey entails a deliberate path of self-discovery, mindset adjustments, and purposeful actions.

Here are some steps to cultivate a sense of
freedom:

Define Your Values: Take time to identify what matters most to you. Reflect on your beliefs, passions, and priorities toclarify your core values. Understanding your values provides a foundation for making decisions aligned with your authentic self.

Set Boundaries: Establish healthy boundaries in your personal and professional life. Learn to say no to commitments or situations that drain your energy or compromise your well-being. Setting boundaries allows you to protect your time, space, and emotional health.


Practice Mindfulness: Cultivate mindfulness to
bring awareness to the present moment. Mindfulness helps you observe your thoughts, emotions, and sensations without judgment. By staying present, you can let go of worries about the past or future and fully engage in the here and now.


Embrace: Simplification: Simplify your life by decluttering physical spaces, commitments, and relationships. Identify areas of excess or unnecessary complexity and streamline them to create more room for what truly matters to you.


Explore Your Passions: Take time to explore your interests,
hobbies, and creative pursuits. Engaging in activities that bring you joy and fulfillment nurtures your sense of freedom and self-expression.

Practice Self-Compassion: Be kind and compassionate towards yourself. Embrace imperfection and recognize that making mistakes is part of the human experience. Treat yourself with the same level of empathy and understanding that you would offer to a friend facing similar challenges.

Cultivate Flexibility: Embrace flexibility and adaptability in your mindset and approach to life. Recognize that change is inevitable, and learn to embrace uncertainty
as an opportunity for growth and exploration.

Set Personal Goals: Define clear and achievable goals that reflect your aspirations and dreams. Break down larger goals into smaller, actionable steps and
celebrate your progress along the way. Goal-setting provides direction and purpose, empowering you to pursue your dreams with intention.

Practice Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Regularly express appreciation for the people, experiences, and blessings that enrich your journey. Gratitude fosters a sense of abundance and contentment, enhancing your overall sense of freedom and fulfillment.

Seek Support: Surround yourself with supportive individuals who uplift and encourage you on your journey towards freedom. Connect with friends, family members, or mentors who share your values and vision for a fulfilling life.

By incorporating these practices into your
daily routine, you can create a life filled with purpose, joy, and freedom.

Pushpa - Camille Cazac - is the Amapachamama
Foundation and The Transmission School director, event planner,chef, counsellor, coach and holistic therapist. She led an international ecovillage community for almost 20 years. Born in England, she grew up in Tuscany and was initiated from her early childhood in Tuscan ancient ways,
wisdom and culture by local farmers (the true Mediterranean “shamans"). As she was taught then, she now passes on these forgotten traditions, bringing them to
renewed life in our modern-day context.

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In this compelling episode, we discuss developing a holistic approach to leadership. And how this involves integrating various dimensions of leadership, including personal, interpersonal, and organizational aspects, to create a comprehensive and effective leadership approach.


What we need to consider is:


Self-Awareness and Personal Development
Emotional Intelligence and Interpersonal Skills
Strategic Vision and Goal Setting
Adaptability and Resilience
Ethical Leadership and Values-Based Decision Making
Systems Thinking and Organizational Awareness



By integrating these elements into their leadership approach, leaders can develop a holistic and adaptive leadership style that effectively addresses the complex challenges and opportunities of today's dynamic and interconnected world.

Alexandra Wicksell is a Leadership Coach who helps CEOs, CROs, and their teams take late-stage startups to the next level of growth. By enhancing performance, clarity and focus, she empower clients to tackle complex challenges and lead organizations to unprecedented results.

⁠Alexandra uses The Leap Process™️ methodology to facilitate transformation. Developed through years of experience working with leaders, studying and integrating holistic systems in psychology, behavioural science, mindfulness, strategic communications, anthropology and organizational change management.


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